Bowenz -Therapy for Balance

19/07/2025

If your shoulders could talk…

They’d probably be scheduling a Bowen appointment right now!

Long days at the desk don’t go unnoticed by your body.

08/08/2024

The Vagus nerve plays a crucial role in connecting your brain to various organs, influencing heart rate, digestion, and even mood.

It's a major player in your body’s overall health, influencing everything from your heart rate to digestion. When you nurture your Vagus nerve, the benefits ripple throughout your entire body, promoting relaxation, reducing stress, and enhancing overall well-being.

Therapies like Bowen Therapy may support and stimulate the Vagus nerve for a healthier, more balanced you. Remember, taking care of your Vagus nerve means taking care of your whole self!

03/06/2024

Keeping it simple! 🙌🏻

02/06/2024

Recognising imbalances & issues early and getting assistance can help the body to adjust quicker

Don't wait until you're sick/sore/stressed/injured for Bowen Therapy.

Preventative healthcare can help nip things in the bud before they become bigger issues.

31/05/2024

This is a good explanation of the effect of Bowen moves

16/05/2024

13/05/2024

This article highlights how looking down on our device can cause issues elsewhere in our body

Anterior head position, also known as forward head posture or "tech neck," can lead to physical and health issues.

Some problems associated with anterior head position include:

Neck and Shoulder Pain 👤
The increased strain on the muscles and ligaments of the neck and shoulders can lead to chronic pain and discomfort.

Headaches 🤕
Forward head posture can cause tension headaches due to the increased stress on the neck muscles and nerves.

Temporomandibular joint (TMJ) problems 🫦
Tech-neck may cause pain or dysfunction in the jaw joints and muscles.

Reduced Range of Motion 🛑
Anterior head position can limit the range of motion in the neck, making it difficult to turn the head from side to side or look up and down comfortably.

Poor Posture 🧍‍♂
Forward head posture can be accompanied by rounded shoulders and a hunched upper back, contributing to overall poor posture.

Muscle Imbalances 💪🏻
The muscles in the neck and upper back may become imbalanced, with some muscles becoming overactive and tight while others become weak and lengthened.

Nerve Compression 🥊
Forward head posture can compress nerves in the neck, leading to symptoms such as tingling, numbness, or weakness in the arms and hands.

Breathing Difficulties 😮‍💨
In severe cases, anterior head position can restrict the ability of the chest to expand fully during breathing, potentially leading to respiratory issues.

Increased Risk of Injury 🤕
Misalignment of the head and neck can increase the risk of injury from activities such as falls or sudden movements.
.. and more!

Proper posture habits, ergonomic adjustments, and targeted exercises can help alleviate these problems and prevent further complications.

Therapies such as physical therapy, Bowen Therapy, or massage, may be beneficial in helping to correct posture and relieve associated symptoms.

05/05/2024

What is so unique about Bowen Therapy is how it activates the body’s systems to do the work to heal the imbalance

It's more than just a temporary fix; Bowen Therapy is a comprehensive approach to healing that aims to address the root causes of your discomfort (to the best of your body's ability).
❤️‍🩹

13/04/2024

Bowen Therapy works on the body’s fascia tissue, this article explains the profound affect unhealthy fascia can have on our body

Fascia is a connective tissue that surrounds muscles, organs, and other structures within the body. Dehydration can affect fascia just like any other tissue in the body.

Signs that your fascia might be dehydrated include:

Stiffness and Tightness
Dehydrated fascia can cause stiffness and tightness in muscles and tissues. This may manifest as decreased flexibility and range of motion.

Pain and Discomfort
Dehydration can lead to inflammation in the fascia, causing pain and discomfort. This may present as soreness or aching in the affected areas.

Decreased Elasticity
Healthy fascia has elasticity, allowing it to stretch and move with the body. Dehydration can reduce this elasticity, leading to feelings of stiffness and restriction.

Reduced Performance
Athletes and individuals who are physically active may notice a decrease in performance when their fascia is dehydrated. This can manifest as decreased strength, endurance, and coordination.

Poor Posture
Dehydrated fascia may contribute to poor posture due to tightness and imbalance in the muscles and connective tissues.

Increased Risk of Injury
Dehydrated fascia is more prone to injury, as it is less flexible and resilient. This can increase the risk of strains, sprains, and other musculoskeletal injuries.

Fatigue
Dehydration can lead to overall fatigue and lethargy, which may be accompanied by feelings of heaviness or weakness in the muscles.

Headaches
Fascial dehydration can also contribute to tension headaches, as tightness in the fascia of the head and neck can cause discomfort and pain.

These signs can also be indicative of other issues, so it's always a good idea to consult with your healthcare professional.

Remember to drink water, keep moving, and get regular bodywork (such as Bowen Therapy) to help support the health of your fascia and overall well-being..

27/03/2024

My number one choice to keep stress levels where they should be

While zero stress is both unrealistic (and not optimal for our growth), chronic stress can certainly take a toll on our well-being.

That's where Bowen Therapy can step in as a gentle yet powerful ally.

By aiming to address both the physical and emotional aspects of stress, Bowen Therapy may help us manage chronic stress more effectively, allowing us to thrive in the face of life's challenges.

Let Bowen Therapy guide you towards a balanced, resilient state of being where "eustress" (or positive stress) can flourish, and chronic stress takes a back seat.