Hornby Care Physiotherapy

21/08/2025

💧✨ Struggling to fit in water, flossing, and your physio exercises? Why not do them all at the same time? By combining tasks, you not only save time but also create a routine that keeps you on track with your health! 🌟🤸‍♂️

Let’s ace those self-care goals together! 🙌😊

14/08/2025

💪✨ Struggling to get motivated for your exercise routine? Tip #2 can help! Combine tasks you enjoy, like listening to your favorite true crime podcast or streaming a show, with your gym sessions. The more you connect fun with fitness, the easier it becomes to stay on track! Remember, every little effort counts towards your health! 💖 What do you like to do while you work out? Share in the comments!

07/08/2025

🌟 Improve your health and stay motivated with this simple physio tip! 🏋️‍♂️

Find a workout buddy! Having a friend join you for morning gym sessions can make all the difference. You'll hold each other accountable and spice up the routine with a little friendly competition. It’s more fun and way harder to hit snooze! 💪

Stay tuned for more tips!

01/08/2025

Never a truer word!

Send a message to learn more

26/06/2023

What it is and what it isn't! Learn the absolute musts about back pain.

05/04/2023

Why does exercise make you feel good? The popular idea is that exercise gives you “endorphins,” and this explanation is actually not far from the...

26/04/2022

Wise words!

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04/11/2021

What worked was committing to the smallest goal possible — doing something that was only a hair better than doing nothing. Here’s why that surprising strategy did the trick, says author…

31/08/2021

Not just for golfers, but anyone with thoracic cage mobility restrictions

20/08/2021

Check out GolfFit co for other golf fitness videos

In this video, Kevin will take you through some simple exercises to correct your slice.Equipment needed: A broom stick handle or golf club A box or chair A f...