Unlimited Power - a concept that builds your health

06/02/2020

The best protein 👍

Soy Protein vs. Pea ProteinDecember 8, 2017 By Editor 1 Comment If you’re looking for a protein but follow a vegetarian lifestyle, you may be considering soy protein vs. pea protein. Both are superior vegetarian sources of health-promoting protein. But there are key differences between them that m...

12/09/2019

Watch what you eat !!

A growing body of research points to the detrimental effect of unhealthy diets and the protective value of healthy diets – along with select nutritional supplements as required – for maintaining and promoting mental health.

09/09/2019

Plant based diet

For your health, for the environment, or for the animals, there are plenty of good reasons to start eating a plant-based diet. The question, of course, is how to get there … and how to make it last. Some can make the transition “cold turkey,” so to speak. But in my experience and what I’ve ....

09/09/2019

How caffeine works

Over 100,000 metric tons of caffeine are consumed around the world every year. That’s equivalent to the weight of 14 Eiffel Towers! Caffeine helps us feel alert, focused, and energetic, even if we haven’t had enough sleep — but it can also raise our blood pressure and make us feel anxious. So ...

08/09/2019

Ideas !!

Confidence and joy in your own body are the keys to healthy intimacy, says educator and author Emily Nagoski.

03/09/2019

21/08/2019

How our hormones works.

Over our lifetimes, our bodies undergo a series of extraordinary metamorphoses: we grow, experience puberty, and many of us reproduce. Behind the scenes, the endocrine system works constantly to orchestrate these changes. Emma Bryce explains how this system regulates everything from your sleep to th...

06/08/2019

How to improve sleep II

How to Sleep Better Tired of tossing and turning at night? These simple tips will help you sleep better and be more energetic and productive during the day. How can I get a better night's sleep? Sleeping well directly affects your mental and physical health.

06/08/2019

How to improve sleep

This article lists 17 evidence-based tips to sleep better at night. Getting good sleep is very important for optimal health.