Verena Gutsche Transformational Health& Mindset Coach and Personal Trainer

Verena Gutsche Transformational Health& Mindset Coach and  Personal Trainer Weight Loss & Mindset Coach, Personal Trainer, Massage - & Physiotherapist, Group Fitness

Experience the Ultimate Day of Self-Care🥰A Day to Replenish & Reconnect Mountain views and wide open skies.You’re nestle...
23/07/2025

Experience the Ultimate Day of Self-Care🥰

A Day to Replenish & Reconnect
Mountain views and wide open skies.
You’re nestled in peaceful Whitecliffs, surrounded by rolling hills, native trees, and the grounding beauty of nature.

This is your space to pause, relax, connect — and come home to yourself.

This Day Retreat is designed to nourish your body, calm your nervous system, and help you reconnect with what truly matters.

Experience the Ultimate Day of Self-Care:

🧘‍♀️ Gentle Pilates & Yoga to move, strengthen & release
🔥 Restorative sauna sessions with carefully selected essential oils
🌬 Guided breathwork & meditations to soothe your system and reset from within
🥣 A nourishing lunch and hands-on cooking demo to support your body and energy
🌿 A powerful workshop on the core pillars of self-care – walk away with clarity, confidence, and practical tools you can bring into daily life
🚶‍♀️ Nature walk, mindful eating, and heart-led connection with a small group of likeminded people

Whether you're feeling burnt out, stressed, or simply craving space to breathe & reset — this day is for you.

Come solo or bring a friend — you’ll be welcomed with warmth, openness, and deep support.

📍Whitecliffs | Saturday, October 11
🎟️ Early Bird now open – spaces are limited, book your spot today!

Weight isn’t the problem. It’s the symptom.If your clothes don’t fit the way they used to…If you feel inflamed, bloated,...
21/07/2025

Weight isn’t the problem. It’s the symptom.

If your clothes don’t fit the way they used to…
If you feel inflamed, bloated, heavy…
It’s not because you’re lazy or lack willpower.
It’s because your body is trying to protect you.

To shield you from:
➤ Stress and emotional overload
➤ Nutrient depletion and blood sugar chaos
➤ A manipulative food industry and processed foods
➤ Environmental toxins and hormonal disruptors
➤ Emotional trauma — layers of pain, hurt, feeling alone or misunderstood
➤ Constant overgiving, overdoing and the cost of not making your health a priority

👉 Excess weight is a signal.

And when you heal your body and mind, the weight often begins to shift too.

The work is about healing, understanding yourself, reprogramming your subconscious mind, and learning to reconnect with yourself — not hustling.

💛 If this speaks to you, you're not alone. I guide women through this exact process — gently, holistically, and sustainably.
Send me a message if you're ready to explore what healing could look like for you.

Address

Christchurch

Telephone

+64210997415

Website

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