Janine Burns - Wellness Warrior & Exercise Coach

15/11/2025

What you do now will have a massive impact on your future self, so please don't wait until you are sick to start looking after yourself ! Here are your basics:

EAT CLEAN - (quit processed food, inc sugar)
MOVE YOUR BODY DAILY - (2 x 20 min walks is a start, and stretch)
DRINK WATER - (not in teac, coffee or juice, on it's own)
USE SUPPLEMENTS WHERE NECESSARY - (Nrf2 is your base supplement, everyone should be on it to slow down aging, then build on that where necessary/needed)
RE-BALANCE YOUR CIRCADIAN RHYTHMS - (see daylight with your naked eye asap upon waking and use blue blockers in the evening)
PRACTICE MIND-FULLNESS - (meditation, zen neutral, meditation dance, hertz music etc etc)
STIMULATE YOUR VAGUS NERVE - (Sing, hum, laugh)
GET RID OF TOXINS - (That includes people and relationships as well toxic cosmetics etc).
BE GRATEFUL - (find the good things in life & situations and focus on them).

31/10/2025

BIG NEWS!!!!!
The company I am partnered with have just received 2 prestigious awards for 2 of their new products:

Mindbody GLP-1 System™ and TrueScience® True Protect Daily Mineral Sunstick have received top honors by the Nourish Awards for being the gold standard in their respective categories!

The Nourish Awards are the only global awards judged by qualified nutritionists and recognize excellence in health-conscious innovation across supplements, food & drink, and skincare, by evaluating products through the lenses of nutrition and innovation.

You can see the full list at www.nourishawards.org

If anyone wants more info on these products or any of our other amazing cellular healers, (inc Nrf2) just drop me a line x

ENTER THE 2026 NOURISH AWARDS Awards Open The Nourish Awards® Celebrating excellence in food and drink nutrition, supplements and wellness About Nourish The Nourish Awards represent excellence in health-conscious innovation across supplements, food & drink, and beauty & skincare. Established in 201...

23/10/2025

Chuckle

22/10/2025

Thought I would share one of my favourite recipes.
My Chia seed pudding recipe is really useful as a post or pre exercise meal.
Make it the night before so it is ready to go.

22/10/2025

CHIA SEED PUDDING

22/10/2025

Know anyone with Crohn's ?
I have an amazing testimonial to share from a friend who is now in remission, with her lat report showing 'NORMAL' across the who range.

These results are too good not to share.
Type "YES' in the comments, or message me if you want more info xx


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22/10/2025

Christchurch, I thought some of you might be interested in this: https://www.facebook.com/events/1027192292951178/?active_tab=about

Send a message to learn more

21/10/2025

Some really good advice here for healing 'leaky gut syndrome'

Send a message to learn more

12/10/2025

Well worth a read on fats and how the right fat is important and how the wrong fat is detrimental to your cells 🙏

Send a message to learn more

04/10/2025

I have seen a lot of info on breathing practices, but I find they often stress me out (I have a heightened stress response). But I like this one, much more relaxed, yet still effective. Why not give it a try:

At Sterling structural Therapy, we specialize in working with chronic pain populations. This almost always comes with amped-up nervous systems, and breathing...

03/10/2025

When I talk about wellness, I talk about taking straws off the camel's back.

If someone has a disease, (in-curable or not) the less their body has to deal with the better, so lowering their oxidative stress by using Protandim Nrf2 can but only be a bonus x

If you want more info about this, message me, or write a comment below xx

03/10/2025

Just poppin’ in with a cheeky little reminder…

Nobody cares about your health more than YOU (not even Dr. Google 😉).

Sure—doctors give advice, friends cheer you on, family nags you (out of love).
But guess what? You’re the BOSS of your health & wellbeing ! ✨
so......
💧 That glass of water you actually drink
🥗 The food you choose (preferably the natural stuff)
😴 The sleep you stop sacrificing for Netflix
💪 The movement you actually do (scrolling doesn’t count, sorry!)
🙏 The stress you ditch
🧠 The content you let into your brain (or not)
⚖️ The supplements you chose to help navigate modern day life (Like Nrf2 Activation)

It all counts, because the dripping tap still fills the bucket !

👊 You’re the boss of YOU !

✨ Make moves today your future self will high-five you for. 🌱