Optimal Performance

16/04/2024

Bring a mate, or the whole family

27/03/2023

Looking forward to spin class starting back on Tues April 11.

Perfect for keeping you motivated and fit through winter. Come and learn how to do intervals more effectively and build that engine for your next event.
Great for Coast to Coast, road cycling, mtb, time trials and triathletes alike.

Online booking via our website recommended to secure your spot!!!

https://nzappts.gensolve.com/optimal_performance

15/03/2023

We had a special guest visit the clinic today, recent Coast to Coast victor .manson.nz To show his appreciation for the help we’ve provided on his journey he’s allowed us to showcase the Winners Cup at Optimal for the next fortnight. So next time you’re in, have a close up look at a piece of history.

15/02/2023

We are huge fans of the coast to coast and also in the way topsport help more people become able to complete and compete in it. Here’s some more invaluable info from the legends from TSK

A few tips about getting started with some training for the Kathmandu Coast to Coast from the team at Topsport Kayaking.

09/02/2023

All the best to our clients and friends racing in the Kathmandu Coast 2 Coast, have an absolute blast out there!

12/01/2023

We're back😀👏
We have the full team back on board and we are ready to help you with any ouches, injures or niggles you developed over the holiday season.
To book an appointment feel free to call us on 033382962 or book online at https://nzappts.gensolve.com/optimal_performance

20/12/2022

From the team at Optimal Performance, we wish you a season full of light and laughter for you and your family.

We look forward seeing you again in 2023 🎅

27/11/2022

Sure it’s a bit wet outside today. If you haven’t mustered the effort to get all your wet weather gear on maybe you could turn up the heating and imagine you’re in a tropical paradise and do some core or stretching!

19/10/2022

Got your 'A' race coming up early 2023 and feeling like your bike set up isn't as good as it could be?

Thinking about getting a professional set up?

Bookings are filling up fast, so if you're planning on getting some serious training in over the holiday period contact us now to confirm your appointment before Christmas.

07/09/2022

Food for thought

24/08/2022

Following on from yesterday's post we have put together some basic injury prevention exercises and stretches to keep you going.

Aim for 2 - 3 sets of any given exercise for 20 - 30 repetitions.
For the stretches you can look to hold this for a minute or two.

If you have any current injuries, aches or pains we would recommend coming to see us for an appointment before trying these exercises.

Ph 033382962 or book online at optimalperformance.co.nz

22/08/2022

Painful calf muscles stopping you from enjoying your training?
Hobbling around the day after because your calf muscles are so tight!
Let us help you get back to quality pain-free training.