Move Nourish Excite

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Move Nourish Excite

There is no quick fix... Eat wholesome, train hard, take time to recover/rest, be patient & TRUST th We are the ones we've been waiting for.

"Change will not come if we wait for some other person or some other time. We are the change that we seek." I have been passionate about health and fitness since a young age, so I’ve always wanted to share that same passion to those around me and to hope that in some way I can change their lives for the better. Based out of Flex Fitness Lincoln, I'm looking for clients who are motivated & willing to work hard to reach their goals! Not only will you achieve your goals, you'll create for yourself a healthy new lifestyle. It's not going to be easy, it may be a long journey, but if you're 100% committed to it, you will get there! You just have to trust the process! "If it doesn't challenge you, it doesn't change you."

19/11/2023

Switched our metcons for some heels last night! 💃🏼 such a fun night celebrating the year with this amazing team!

Bring on next year! 🖤💛

12/04/2023

It’s been a hot minute since I’ve put a post up, but I’m back!! 🫶🏼

I’ve been pretty busy the past few weeks (months even 🤣), prepping for our wedding, getting married and honeymooning in Aus! ☀️🍻

So sad that’s it’s all over but it was honestly the BEST 2 weeks of our lives! I’m feeling relaxed, refreshed and ready to get stuck back into work! 💪🏼

04/12/2022

Who let the animals out of the zoo?🦩🦚🦍🐆🦁🐸

Always a good time with this lot! 🖤💛

11/09/2022

Me and Rowan felt like something sweet but super quick to make, so we jumped on this (probably really old now) trend 🙈

Choccy date bites 😋
Dates
Peanut butter
Crushed nuts
Chocolate, melted
Sprinkles - optional (had to keep the toddler happy but they made a surprisingly good addition! 👌🏼)

Cut the dates down the middle, spread with some peanut butter, sprinkle with some crushed nuts &/or sprinkles then drizzle over some melted chocolate! Pop them in the fridge to set!

That easy & bloody tasty! You could store these in a container in the fridge, if they last that long! 😉

Enjoy!! 🤩

10/08/2022

I love a warm breakfast, especially over winter but I’ve got to admit some mornings I just don’t feel like eating my oats 🙈🤫 thought I’d play around with one of my favourite ways to have eggs, but this time sweeten them up! 😋

Banana omelette 🍌

3 eggs
1 tsp cinnamon
Dash of vanilla essence
1 banana
Sugar free maple syrup
Toppings of choice

Slice up the banana, and lay them out in a hot pan with some butter. Turn them over once they’ve cooked for a couple of minutes. They should be nice and golden!
While the banana is cooking, beat together the eggs, cinnamon and vanilla then pour over top of the eggs in the pan. Turn the heat down a little so it doesn’t burn. Once the egg is nicely cooked underneath, flip it in half!

Serve with a drizzle of sugar free maple syrup, some more cinnamon & any other toppings you fancy! Some fruit, berries or a drizzle of biscoff would also be delish on this! 🤩

If you give this a go, please let me know or tag me in your stories!! I LOVE to see everyone’s creations 😍

28/07/2022

End of an era this week! 💛

For those of you that don’t know, I’ll be heading over to Flex Prebbleton next week to join the amazing crew over there! 🥳🥳

I’ve been apart of Lincoln since day dot & SO much growth has happened over these past 4.5 years both professionally and personally! It’s bittersweet leaving Lincoln and all the memories but I’m ready and absolutely buzzing for this next chapter! 😁

I’ve opened up more space in my calendar, so get in touch if you want to book in some sessions! 👊🏼

See you guys at Prebbleton! 😉👋🏼

13/07/2022

Love my Tuesday sweat crew! 💦

I would 100% struggle to push myself through these sweat sessions if I didn’t have my girl .janefitness there! 👊🏼

Lacking motivation over winter? Plan some sessions with a friend! You don’t have to do the same session as them if you’ve got different abilities, just show up for each other! 🏋🏼‍♀️🏋🏼‍♀️

12/07/2022

My favourite midnight snack when I was growing up was a peanut butter and jam sandwich, so of course when Fix and Fogg brought out their new flavour I had to try it out to make sure it was legit! Can confirm it 110% was! 😍🙌🏼

Instead of just eating the whole jar by the spoonful 🙈 I thought I’d have a wee play around and create a yummy recipe for you guys 😉 … & I bloody nailed it! 🤩

PB & J Slice 🫶🏼
For the base;
1 cup oats, blended into a fine flour
1/4 cup of oats
1/4 cup smooth peanut butter
1/3 cup honey
*shredded coconut would also go great in this, but if you add it you’ll need a little more liquid! Add a splash of your milk of choice! 👍🏼

Middle layer;
Fix & Fog’s PB & J

Top layer;
Dark chocolate, melted

Mix all the base ingredients together and press into a lined tin, spread over a layer of the PB & J, then top with the melted chocolate. Pop in the fridge to set for a good 30 mins then cut it up! SO EASY! 👏🏼

It’s awfully addicting, so try not to eat the whole lot at once 😂

Please let me know if you give this one a go!! 🤩

06/07/2022

Just what I needed! ✨
A weekend away with my man, some good friends, lots of dancing, soaking in some hot pools, plenty of yummy food, and a few too many drinks 😝

These kind of weekends are good for the soul (maybe not the liver 😂)

14/06/2022

Who doesn’t love a good banana bread?! Perfect for weather like this too! 🙌🏼

This is one of our family favourites as it’s delicious and super quick to whip up! It’s also a great addition to the kids lunch boxes! 😋

🍌🍞
2-3 mashed bananas (if small, go with 3!)
2 eggs
1/2 cup olive oil
1/4 cup milk of choice (Greek yoghurt works good too)
1/3 cup honey
1 tsp vanilla essence
1 3/4 cup flour
1 tsp baking soda
1 tsp cinnamon
Pinch of salt

Preheat the oven to fan bake 180 degrees & line a loaf tin with baking paper.

Mix together eggs, milk, oil, honey, vanilla and mashed bananas.

In a separate bowl sift the flour, baking powder, cinnamon and salt.

Add the wet ingredients to the dry ingredients and stir till combined.

Pour into the prepared loaf tin & sprinkle some coconut sugar/cinnamon on top (this step is totally optional but I love it cause it adds a little crunch 🤤)

Takes 50-55 minutes in the oven. Let it cool before slicing (if you can wait that long 😝)

Tell me.. what’s some yummy recipes you want to see more of?
I love a challenge & trying out new recipes! So hit me with them!! ⬇️🤓

27/05/2022

Just a friendly reminder to stop and appreciate where you are right now, how far you’ve come and all the progress you’ve made! 👊🏼

05/05/2022

“You don’t have to feel good to get started, you just have to get started to feel good.” 😎

There is no perfect time! Start NOW & keep going! Have a reason WHY & revisit that purpose often! 👊🏼

Don’t know how to get started?
You could train with a friend, sign up to group fitness classes or hire a coach to help keep you accountable and establish some good consistent training! 🙌🏼

Don’t do it ‘later’, do it now! 😉

Address

4 Eastfield Drive, Lincoln
Christchurch
7672

Website

https://www.instagram.com/shaynapaigecuff/?hl=en

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My Story

Helping people bring balance to their lives, through movement, nourishment and wellness is my passion! Improving your physical strength not only boosts your confidence but can help build on your mental strength as well.

You may think because I’m a personal trainer that fitness has come naturally to me. Yet this journey has been a long road of learning and discovery — to think it all started off when I would spend up to 3 hours a day doing Zumba in my parents living room! Now I put 100% of my effort into focusing on helping others find enjoyment through movement and live a more balanced life.