Move Nourish Excite

Move Nourish Excite There is no quick fix... Eat wholesome, train hard, take time to recover/rest, be patient & TRUST th We are the ones we've been waiting for.

"Change will not come if we wait for some other person or some other time. We are the change that we seek." I have been passionate about health and fitness since a young age, so I’ve always wanted to share that same passion to those around me and to hope that in some way I can change their lives for the better. Based out of Flex Fitness Lincoln, I'm looking for clients who are motivated & willing to work hard to reach their goals! Not only will you achieve your goals, you'll create for yourself a healthy new lifestyle. It's not going to be easy, it may be a long journey, but if you're 100% committed to it, you will get there! You just have to trust the process! "If it doesn't challenge you, it doesn't change you."

Switched our metcons for some heels last night! 💃🏼 such a fun night celebrating the year with this amazing team! Bring o...
19/11/2023

Switched our metcons for some heels last night! 💃🏼 such a fun night celebrating the year with this amazing team!

Bring on next year! 🖤💛

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4 Eastfield Drive, Lincoln
Christchurch
7672

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My Story

Helping people bring balance to their lives, through movement, nourishment and wellness is my passion! Improving your physical strength not only boosts your confidence but can help build on your mental strength as well.

You may think because I’m a personal trainer that fitness has come naturally to me. Yet this journey has been a long road of learning and discovery — to think it all started off when I would spend up to 3 hours a day doing Zumba in my parents living room! Now I put 100% of my effort into focusing on helping others find enjoyment through movement and live a more balanced life.