What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 5:30pm

Physio NZ

Situated at 2 locations in the east of Christchurch, Physio NZ are committed to helping you reach yo

05/12/2025

FREE PHYSIO CLINIC - WEDNESDAY 10th December, 1:00pm until 4:00pm

Are you in pain?
Feeling weaker?
Have you fallen or worried about falling?

BUT CAN’T AFFORD PHYSIO?

Then we’ve got you covered!

The team at Woolston Physio NZ are opening up their time to meet with you, to understand your issue and see if physio can help!
-They’ll be able to discuss eligibility for funding
-Test your strength on some cool tech if appropriate
-Aim to get you on the right path!
-Assistance navigating the ACC system if required

To guarantee your session: Drop in to the clinic prior at 665 Ferry Road OR Call 033266225 OR email info@physio-nz.co.nz

For further information see https://www.physio-nz.co.nz/free-clinic

01/12/2025

Summer is here! ☀️

Are you as excited about summer being here as much as we are?

We love summer and summer activities!

What activities are you looking forward to? 🏄‍♂️🏊‍♀️🚵‍♀️

29/11/2025

Are you feeling discomfort or pain in your back, but not sure if you should visit a physiotherapist?

If you're an active person or a sportsperson, you know how important it is to keep your body in good condition

However, sometimes, no matter how careful you are, injuries can still occur!

In this post, we'll discuss six signs that indicate it's time to visit a Physio

1. Ongoing Pain

If you experience pain that lasts for more than a few days, it's a clear indication that you should visit a physiotherapist. Ignoring the pain could lead to further complications, so it's better to get it checked out early on.

2. Decreased Range of Motion

Are you finding it difficult to move your back the way you used to? A physiotherapist can help you identify the cause of the problem and provide a treatment plan targeted to help you regain your mobility.

3. Recurring Pain

Do you keep experiencing pain in the same area, even after you've tried to address the problem? It's time to seek professional help. A professional can help you identify the root cause of the problem and provide you with a long-term solution. Usually this involves looking at the ‘whole picture’ to see what other stresses might be impacting on your pain

4. Muscle Weakness

If you're experiencing muscle weakness in your back or legs, it could be due to an injury or another condition. A physiotherapist can assess your condition and provide you with exercises that can help strengthen your muscles and prevent further injury.

5. Difficulty Sleeping

Back pain can make it difficult to sleep, and lack of sleep can have a negative impact on your overall health. A physio can help you identify the cause of your pain and provide you with exercises and stretches that can help alleviate the discomfort, allowing you to sleep better.

6. Lack of Improvement

If you've been trying to address your back pain through home remedies or self-care and you're not seeing any improvement, a physio can provide you with a customised treatment plan that addresses your specific needs and helps you get back to your active lifestyle.

If you are feeling discomfort or pain in your back our Physios at Physio NZ are here to help!

24/11/2025

Last week we farewelled Braam, as Braam moves back to South Africa to be with family.

We know that Braam will be missed by many of our Sumner clients and will be missed by our Team.

We thank Braam for his amazing contributions to Physios NZ over the years and we wish him all the very best! 💙🩵

13/11/2025

This Saturday 15th November is the Queenstown Marathon

Good luck to all those who have entered the event 👏👍

An extra GOOD LUCK and GO FOR IT to our physios Rob (who is running the half marathon) and Sophie (running the full marathon) 👊👏👏

12/11/2025

LONG WEEKEND - Reminder that our clinics will be closed this Friday 14th November for Canterbury Anniversary Day.

Our clinics re-open Monday to support you. Call us on 033266225 to book for appointments 🙏

Have a great long weekend!

12/11/2025

Getting Crafty!

The Team recently joined Crafty Steps to have a go at acrylic pouring!

It was such a fun afternoon with Lenka teaching us to enjoy the process of mixing and not over thinking it 😂

It was also an opportunity to celebrate and farewell some of the Team who are heading off on their next adventures!

Kerry, Anri and Braam...it's been an absolute pleasure having you on the Team here and I know you'll be missed by us all and your clients!

Thank you for everything you've done to support our Physio NZ Clients, Team and community!

Wishing you all the very best for the future!

Robyn

08/11/2025

Have you got a Resistance Band?

Here are Manasi’s Top 3 exercises for the shoulders using a Resistance Band...

1- Shoulder Elevation With Oscillations- Put the band between the wrists and stretch it in and out while raising your hands up and down

2- Banded Shoulder Press- Put the band between your wrists, pull it out, up down and relax

3- Banded Wall Clock- Put the band between wrist, rest wrists on wall then pull up to 1 o’clock, 3 o’clock and 5 o’clock

Save, Share and give them a go to help increase shoulder strength.

If you have a shoulder injury or you are suffering with shoulder pain get in touch with the team at Physio NZ. See our website to learn more and to book in with one of our Physios today!

30/10/2025

FREE PHYSIO CLINIC - WEDNESDAY 5th November, 1:00pm until 4:00pm

ONLY ONE MORE SPOT LEFT - 1pm appointment available!

Are you in pain?
Feeling weaker?
Have you fallen or worried about falling?

BUT CAN’T AFFORD PHYSIO?

Then we’ve got you covered!

The team at Woolston Physio NZ are opening up their time to meet with you, to understand your issue and see if physio can help!
-They’ll be able to discuss eligibility for funding
-Test your strength on some cool tech if appropriate
-Aim to get you on the right path!
-Assistance navigating the ACC system if required

To guarantee your session: Drop in to the clinic prior at 665 Ferry Road OR Call 033266225 OR email info@physio-nz.co.nz

For further information see https://www.physio-nz.co.nz/free-clinic

Please spread the word!

Robyn and the Physio NZ Team

27/10/2025

Looking to strengthen your shoulders and prevent injury?

Try Manasi's Top Rotator Cuff Exercise...

Here's how to..Lie on your side, raise your arm up towards the ceiling and rotate your arm in and out completing a full range of motion

If you are suffering from a shoulder injury get in touch with the team at Physio NZ. See our website for our full range of services and to book in with one of our Physios today.

Address

665 Ferry Road, Woolston
Christchurch
8023

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 5:30pm

Website

http://www.physio-nz.co.nz/

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