Bodyworkz Massage Therapy

10/10/2025

Kia ora Koutou. Learn to take time out for yourself. Look after your wairua with karakia and aroha. Feed your soul kia pai to koutou ra 🙌 🙌 🙌 🙌 8

27/08/2025

27/08/2025

Kia ora koutou. Hope everyone is travelling well.kia pai to koutou ra ❤️ 🙌 🙌 🙌 🙌 🙌

11/06/2025

11/6/25 Ōturu o Pipiri
watch the daily live 6.45am for a greater explanations
https://www.facebook.com/share/v/16djKT89fr/

https://www.maramataka.co.nz/products/maramataka-wall-planner-2025-2026

🗓️Maramataka maori Year 2025 predictions are available at https://www.maramataka.co.nz/products/maramataka-2025-your-year-of-productivity-with-heeni-hoterene

11/06/2025

11/06/2025

Stress and overwhelm aren’t the same, and recognizing the difference can change everything.

Stress feels like a quick surge of tension in your puku—a tohu asking you to pause, breathe, and adjust. Overwhelm? That’s when stress sticks around, weighing down your tinana and disconnecting your wairua.

Each needs its own understanding and care, which may mean using different skills or approaches to make sure you are getting the most for your hauora.

When I’m stressed, I turn to breathwork to settle my puku. But when I’m overwhelmed, I take a step back. I slow down, honor rest phases in the maramataka, and let the whenua ground me.

Both are guides, not enemies. What tohu is your body sharing with you today—stress or overwhelm?

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