Synergy Health

Synergy Health Synergy Health provides customised wellbeing programs to some of Australia/NZ's leading organisations. All of which are underpinned by 10 Healthy Habits.

Yoga anywhere, anytime. Feeling stressed or under pressure at work? Take time out of your day to rebalance with yoga and...
22/05/2018

Yoga anywhere, anytime. Feeling stressed or under pressure at work? Take time out of your day to rebalance with yoga and meditation with - ’s online yoga website. Their classes range from 5-90 minutes to suit your time restraints. There’s a ton of videos to meet every level of experience, and all you need is a smart device or internet connection to get started. Synergy Health tracksuit-inc members receive an awesome discount, so be sure to check it out via the link in their bio!!

ALMOST SOLD OUT!! Make sure you jump over to to grab your beanie. Together we can make a difference to such a great ca...
16/05/2018

ALMOST SOLD OUT!! Make sure you jump over to to grab your beanie. Together we can make a difference to such a great cause!

Today we’re giving blood. Because giving blood gives the best gift we can give - the gift of life to someone else. ...
16/05/2018

Today we’re giving blood. Because giving blood gives the best gift we can give - the gift of life to someone else.

What problem is there that a big bowl of eggs can’t solve?!
14/05/2018

What problem is there that a big bowl of eggs can’t solve?!

Taking a moment on the morning walk to enjoy some autumn. It won’t be long and the trees will be bare. It certainly feel...
12/05/2018

Taking a moment on the morning walk to enjoy some autumn. It won’t be long and the trees will be bare. It certainly feels very winter at the moment in Melbourne and Christchurch!! #
Taking time to be mindful every day goes a long way to improving your mental health. Try it today whilst you have the time. Watch some leaves, watch the water, watch a bird flying overhead. Clear your mind of thoughts and questions and allow yourself to just be in that moment. Happy Sunday!

If only us humans could be so focused all of the time! Our monthly platform focus for May concentrates on the ‘Top Two ...
09/05/2018

If only us humans could be so focused all of the time! Our monthly platform focus for May concentrates on the ‘Top Two Inches’ - the brain. Focusing, engaging and making the most of it. Now... where did I leave my login details?!...

Good mornings start here!
25/04/2018

Good mornings start here!

Such a fantastic read! This insightful story of one woman’s journey of decluttering, and a full year on a self-imposed s...
24/04/2018

Such a fantastic read! This insightful story of one woman’s journey of decluttering, and a full year on a self-imposed shopping ban has our tongues wagging today at the office! Well worth a read

Never a truer word spoken! Trying new things and facing new challenges not only keeps things interesting , but it also...
17/04/2018

Never a truer word spoken! Trying new things and facing new challenges not only keeps things interesting , but it also keeps your body guessing, which is important for so many reasons! .

Buddha bowls all round tonight .
30/11/2017

Buddha bowls all round tonight .

It's mental health awareness week!! There is a very good reason that here at SHL we have TEN healthy habits. Because wel...
09/10/2017

It's mental health awareness week!!

There is a very good reason that here at SHL we have TEN healthy habits. Because wellbeing isn't just walking more, or daily grinds in the gym, or just learning to be more resilient.

We believe it's about making positive choices, asking yourself the right questions and building a better picture over time. After all, one positive change often leads to another.

Download our wellbeing guide for our tips and tricks to overall health and wellbeing on our website www.synergyhealthltd.com :-)

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Christchurch

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006433665125

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