MK Osteopathy

12/11/2025

12/11/2025

🌟 7 Years of MK Osteopathy – From a Back Room to a Thriving Clinic 🌟

It all started on November 12th, 2018, when Milosz opened his osteopathy practice in the back room of a herbal dispensary, working just one day a week. For the first couple of years, he balanced this with work at other clinics in Merivale and Halswell, building experience, connections, and trust with his patients.

As demand grew, Milosz gradually added more days, and by 2020 he was working five days a week. The practice kept growing, and in 2021, MK Osteopathy opened its own clinic at Amuri Park on Church Hill Street, Christchurch Central. Soon, other osteopaths joined the team, expanding the clinic’s ability to help even more patients.

Recently, MK Osteopathy moved into a new, larger space with five treatment rooms, supported by a team of three full-time osteopaths and one massage therapist — and plans for more expansion are already underway!

From humble beginnings in a small back room to a thriving, full-service clinic, this journey wouldn’t have been possible without the trust, support, and care of our wonderful patients.

💚 Thank you for being part of our journey — here’s to many more years of helping our community move better, feel better, and live healthier lives!

09/11/2025

Our phone is down again. sorry for any inconvenience. Please email us with any enquiries. Thank you

04/11/2025

🎉 Congratulations to our monthly draw winners! Helen Eason, Tania Morris and Helen Greenwood have each won a free osteopathic session with their regular practitioner. Thank you to everyone who entered, we love giving back to our amazing clients! 💚

02/11/2025

“Your posture affects more than just your spine" 🧘‍♀️

It can influence energy, breathing, and even digestion. Our osteopathy team helps you reset and maintain healthy alignment so your body can function at its best.

We also offer Postural Correction sessions to assess your alignment, identify imbalances, and guide you through personalized exercises to support lasting change. 💪

30/10/2025

🎃No tricks, just treats for your spine! 👻

This Halloween, give your body the care it deserves with a relaxing osteopathy or massage session.

👇
www.mkosteopathy.co.nz
✉kiaora@mkosteopathy.co.nz
📞03-925-9368

30/10/2025

😬Feeling tense with exams around the corner? Or just winding down after a long week?

A massage isn't just a treat, it is a powerful way to relieve stress, ease muscle tension and clear your mind. Whether it is your neck, shoulders, or back, taking little time for yourself can help you feel refreshed, focused and ready to tackle anything.

👩‍🦰Our expert massage therapist Kerrin is here to help you release tension and recharge before the weekend or exam crunch!

👇Book your session today and give your body the care it deserves!

www.mkosteopathy.co.nz
✉kiaora@mkosteopathy.co.nz
📞03-925-9368

29/10/2025

Your feedback matters to us.

If you’ve found value in your treatment or experience with our team, we’d love to hear from you.
Please take a moment to share a short testimonial or Google review, it helps us continue improving and supporting others in their journey to better health.

Thank you for your trust and support.

27/10/2025

📚 Reading List for the Next Few Months

I’ve put together a list of books I’ll be diving into over the next few months — a mix of professional growth, personal development, and inspiration.
Always good to keep learning, expanding perspectives, and staying curious.

What’s on your reading list right now? Drop your recommendations below 👇

22/10/2025

✨🧘‍♀️ Say Hello to Kerrin Reid – Your Expert in Massage Therapy at MK Osteopathy! 💪🌿

Whether you need to de-stress, recover from training, or just give your body a well-deserved break, Kerrin is here to help!

💆‍♂️ Offering:
🏃‍♀️ Sports Massage
🌸 Relaxation Massage
🌊 Deep Tissue Massage

Kerrin brings skill, care, and knowledge to every session, plus, she is currently a 3rd-year Osteopathy student at Ara University, so you're in very good hands! 🧠👐

📅 Available Mondays & Wednesdays
💰 1-Hour Massage – $105

📍 Visit us at MK Osteopathy - www.mkosteopathy.co.nz
📞 [03 925 9368]
📩 kiaora@mnkosteopathy.co.nz

Treat yourself to the massage you deserve – your body will thank you! 🙌💚

20/10/2025

🌿 5 Tips for Pain-Free Gardening! 🌿

Gardening should feel good, not leave you sore for days!

Here are 5 simple ways to protect your body while enjoying your time in the garden:

Warm Up First 🧘‍♀️
A few minutes of stretching or walking gets your muscles ready to move and helps prevent injury.

Use a Kneeling Pad 🧎‍♂️
Save your knees! A soft pad or garden stool takes the pressure off and makes weeding or planting more comfortable.

Switch Tasks Every 20–30 Minutes ⏳
Repetitive movements = stiffness. Change positions and tasks regularly to keep your body happy.

Bend From the Hips, Not the Back 🌱
When lifting or reaching, keep your back straight and bend your knees to protect your spine.

Listen to Your Body 💬
If something starts to ache, stop and stretch or take a break. Your body will thank you!

Your garden thrives when you do! 🌸
👉 Tag a gardening friend who needs these tips.
💾 Save this before your next garden session!

🧍‍♂️ Feeling sore after gardening?
Book a treatment with your osteopath at MK Osteopathy and get back to doing what you love, pain-free!