Beck Ward Nutrition

Beck Ward Nutrition Nutritition guidance and support for health and sports performance. We will tailor a package to suit your needs, lifestyle and budget.

Operating from Les Mills Christchurch Gym, Beck Ward Nutrition provides a comprehensive nutrition coaching, support and education service. What the service offers:

Weight loss and health gain - enjoy tasty food, feel satisfied and healthy without depriving yourself, and achieve a healthier leaner body while your at it. Sports Nutrition - eat right to support training and/or competition

Meal planning - get organised and plan ahead, develop skills to make your own food to gain control of your body and what fuels and rebuilds it. Family Nutrition - tackle the challenges of varying requirements, budget, fussy eaters, time management, allergies or intolerances

Disease prevention - reduce your risk of developing lifestyle related disease such as diabetes, heart and vascular disease, cancers

Allergies and Intolerances - management to ensure a balanced diet meets your nutritional requirements, avoids discomforts and sacrificed health, and keeps food varied and appealing

How the services are provided:

Nutrition coaching - assisting you to apply and develop your knowledge of nutrition by being provided with tools and strategies personalised to your needs and situation. Making your intensions a reality. Set achievable goals and follow through with professional support, motivation, inspiration, and by being held accountable

Couples consulting - come along with your partner or a friend and support each other

Group workshops / presentation - enquire about tailored designs to your groups needs (can include food demo and/or tastings) e.g. workplace wellness, sports teams, group of friends, mums coffee group etc

31/01/2026

Body-checking behaviors have surged in recent years thanks—in part—to social media. Here's what parents need to know. Link in the first comment to learn more.

This guy is great 😂 love his relatability and he’s so spot on! Careful who you follow
29/01/2026

This guy is great 😂 love his relatability and he’s so spot on! Careful who you follow

Majority of those seeking weight loss surgery have eating disorders gone undetected because they show up for weight loss...
24/07/2025

Majority of those seeking weight loss surgery have eating disorders gone undetected because they show up for weight loss intervention rather than eating disorder treatment, and there is no mandatory screening to check yet. Hopefully this is going to change and everyone will get equal opportunity for the heathcare and recovery they deserve rather than be put through further pyschological distress, nutritional deficiency, and maintaining the destructive viscious cycle. There are alternatives and there is hope for a better way.

https://www.abc.net.au/news/health/2025-07-25/bariatric-surgery-eating-disorders-screening-psychology-risk/105537478?utm_source=abc_news_web&utm_medium=content_shared&utm_campaign=abc_news_web&fbclid=IwQ0xDSwLvf8RleHRuA2FlbQIxMQABHtT803N4j-S7FWRFOUTFUhCU_8awB7MrbajJeVhm4SBeMBvKFAxWcsVNoyjz_aem_gHyjsNxZTlN5ntZ-dA4j7w

Patients and health experts say psychological screening prior to bariatric surgery may help identify people with eating disorders, and counter potential mental health impacts of the life-changing procedure.

11/07/2025

Bodies Are NOT Trends!

For centuries, women's bodies have been the subject of public opinion. The so called 'perfect body' has continued to change over time, often swinging from one extreme to another.

In recent years, the 'slim-thick' body trend of the 2010's led to a massive rise in women undergoing the knife to get a BBL (Brazilian Butt Lift), considered the deadliest plastic surgery by The New York Times.

With people going to such extremes to fit a trend, why is it that the media continues to treat women's bodies like something to try on and throw away when it's no longer in style?

It is time to stop treating women's bodies like a trend, and time to start accepting all body types. There is no perfect mould that women should be made to feel they should fit! All bodies deserve love, care and appreciation!

Image: on Instagram

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Address

Christchurch

Opening Hours

9:30am - 4:30pm

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