Transitions Counselling

Transitions Counselling Sharon
Counsellor, PMNZCCA, B.Couns

We welcome you to book an appointment at your convenience! https://bookings.gettimely.com/transitionscounselling/bb/book

Offering a professional, client-centred counselling service based in Selwyn, New Zealand. Rooted in person-centred and narrative therapy approaches, this practice provides a warm, inclusive, and non-judgmental space for individuals and couples seeking support across a wide range of emotional, psychological, and relational challenges. With a strong focus on emotional healing, personal growth, and empowerment, clients receive compassionate, evidence-based care tailored to their unique journey. Areas of focus include (but are not limited to):
Abuse & Trauma | Anger & Violence | Anxiety & Panic Attacks | Attachment Issues | Bullying | Depression & Low Mood | Fears & Phobias | Identity & Belonging | Life Transitions & Change | Parenting Support | Relationship Challenges | Self-Esteem | Workplace Stress & Burnout | Sexual Abuse | Church Abuse | Immigration Challenges

I also founded and facilitated a support group for individuals living with Invisible Illnesses, Dynamic Disabilities, and Chronic Pain conditions, such as Ehlers-Danlos Syndrome, Hashimoto’s, Lipedema, Long Covid, CRPS, Celiac Disease, Cancer, Dysthymia, and more. One-on-one counselling is available by appointment only. Please note: This page is here to offer general mental health inspiration, a few smiles, and wellness education—it is not a substitute for counselling advice or therapeutic support.

💙Beautifully profound💙"There is a woman out there who has had to be strong for so long that even her strength is tired, ...
05/12/2025

💙Beautifully profound💙

"There is a woman out there who has had to be strong for so long that even her strength is tired, and if you are going to love her, understand that your first duty is not to impress her, but to stop being another reason she has to hold herself together. She has walked through nights where the silence was so loud it hurt, where her own thoughts were the only voices answering her cries. She has picked up pieces of herself off bedroom floors, car seats, bathroom tiles, whispering, “Get up, we have to keep going,” when nobody else even knew she had fallen. She has watched people drink from her kindness like it was endless, then leave her parched. If you arrive in her life with charming words but careless hands, know that you are not stepping into a blank page—you are stepping into the aftermath of every time love has promised her safety and delivered another wound.

She does not need another man who is excited by her light but intimidated by her shadow. She does not need someone who revels in her laughter yet vanishes when the tears start to fall. She has already loved people who adored the version of her that smiled on command and swallowed her hurt in silence. She has already learned how to fold herself into smaller shapes just to fit inside someone else’s comfort. What she needs now is someone who looks at all of her—the loud, the quiet, the healing, the scarred—and doesn’t flinch. Someone who doesn’t just say, “I’m here for you,” on the good days, but proves it when she can’t hide the exhaustion in her eyes, when her voice trembles as she says, “I’m not okay today.”

If you want to be her calm, understand that calm is not a word, it is a behavior. It is in how you answer her when she says she’s scared. It is in choosing not to make jokes out of the pain she finally trusts you enough to name. It is in resisting the urge to call her “overreacting” when a small thing triggers a big reaction, and instead asking gently, “What did that remind you of?” Calm is choosing not to raise your voice just because you feel unheard; it’s choosing to stay in the room when walking away would be easier. Calm is knowing that she has been punished before for having feelings, and deciding that with you, those same feelings will be met with patience instead of punishment.

And if you want to be her home, know that home is not a place where she has to earn her right to exist. Home is not conditional love, given only when she is easy to handle. Home does not slam doors, retreat into cold silence, or make her beg for basic kindness. Home is where she can put down the mask she wears for the world and still be wanted. It is where her imperfections are not ammunition in the next argument, but simply proof that she is human. If she has to study your moods like warnings, if she has to rehearse her sentences in her head to avoid upsetting you, if she has to keep shrinking her needs to keep your peace, then you are not her home—you are another battlefield, and her soul is already covered in scars from too many wars she never wanted to fight.

Do not become another battle she has to survive just to prove her own strength. She has been tested enough. She has loved people who said “I’ll never hurt you” while quietly dismantling her trust, piece by piece, with lies, neglect, and selfishness. She has stayed up at three in the morning arguing with herself, trying to decide whether to leave or stay, wondering if maybe the harm done to her is what she deserves. Every time someone chose their pride over her heart, she added another layer of armor just to make it through. If you come into her life only to tear at that armor and leave again, understand—you are not just breaking her heart; you are confirming the cruel story she keeps fighting in her mind that love will always cost her more than it gives.

If you choose her, choose her in the inconvenient moments, too. Choose her when she repeats a question because insecurity is louder than your reassurances. Choose her when her eyes fill with tears over something that looks small on the surface but reminds her of an old betrayal. Choose her when she stumbles over how to ask for comfort because she’s been made to feel “needy” for wanting to be held. In those moments, you can either build or destroy something sacred. You can either be the reason she learns that love can sit with discomfort and not run, or the reason she builds one more wall and promises never to let anyone that close again. Every small reaction from you writes a sentence in the story she is telling herself about whether her heart is safe in your hands.

Being her calm doesn’t mean you will never upset each other—it means when ruptures happen, you reach for repair instead of retreat. Instead of letting arguments turn into power struggles, you ask, “How can we understand each other better?” Instead of weaponizing her vulnerabilities in the heat of anger, you protect them even then. Instead of threatening to leave when she’s at her most raw, you stay and prove that your love can hold more than just the easy parts. She needs to learn, with you, that conflict does not always end in abandonment, that raised voices do not always precede slammed doors, that “I’m angry” can coexist with “I still choose you.”

Never forget: her tenderness is not a flaw; it is a miracle that exists despite everything that tried to harden her. After all the broken promises, the emotional bruises no one saw, the countless times she held others together while coming apart herself, she still has the courage to love. She still has the courage to hope. If you treat that tenderness as weakness, if you mock it, manipulate it, or use it to your advantage, you are not just “messing up”—you are doing real damage to the part of her that still believes in gentleness. But if you honor it—if you hold it with steady hands, protect it from your own ego, and never make her sorry for having a big heart—you will witness something rare: you will see her begin to relax into herself, to believe that she no longer has to be on guard at all times, to unfold layer by layer into the kind of love that is deep, loyal, and unlike anything you have known before.

In the end, this is what it comes down to: you have the choice to be either a safe chapter in her story or another wound she has to learn to heal from. One day, she will look back on the time she spent with you and decide what it meant. Will you be the memory that makes her bite her lip and swallow tears because she remembered how small she felt in your presence? Or will you be the memory that makes her close her eyes, soften her shoulders, and whisper, “That was the first time I truly felt safe with someone”? When she tells the story of you—to a friend, to a future love, or to herself in the quiet—let it be the story of the man who never turned her into a battlefield, but finally, finally, felt like peace. Be the one who showed her that love does not have to hurt to be real. Be the proof that her heart was always worthy of gentle hands. Be her calm. Be her home. Do not be another battle she has to fight."

-Steve De'lano Garcia

03/12/2025
This story illustrates beautifully how choice can change and determine the trajectory of our lives. Even when starting f...
03/12/2025

This story illustrates beautifully how choice can change and determine the trajectory of our lives. Even when starting from a trauma base. We CAN re-write the narrative. We do not have to live or repeat the past.

He watched his friends die in his arms.
He couldn't save them.
So he made a promise to his fallen brothers—and it transformed him from a scared boy into something extraordinary.
This is Jonny Kim.
Navy SEAL. Harvard-trained doctor. NASA astronaut.
But those titles don't tell the real story. The real story is about fear, helplessness, and a vow that changed everything.
Jonny Kim grew up in Los Angeles, the son of Korean immigrants who ran a liquor store. His childhood was marked by violence—his father was abusive to him, his mother, and his younger brother.
"I was a scared little boy," he later said. "Scared of the world, scared of relationships, scared of talking to people. I was so scared, deathly scared of my father."
In February 2002, when Jonny was a high school senior, his father came home drunk and threatened the family with a gun. He pepper-sprayed Jonny, then beat his mother with the pistol.
That night, Jonny's father died.
Jonny had already decided to become a Navy SEAL. Not for glory—but because he never wanted to feel that helpless again. Never wanted to be that scared boy who couldn't protect the people he loved.
He enlisted right after high school. He made it through BUD/S—the brutal SEAL training that breaks most who attempt it. He was assigned to SEAL Team THREE.
Then he went to war.
Over two deployments to the Middle East, Jonny completed more than 100 combat operations. He served as a combat medic, sniper, navigator, and point man. He earned a Silver Star for rescuing wounded soldiers under enemy fire. He served alongside Marc Lee and Michael Monsoor—both killed in action.
Then came the moment that would redirect his entire life.
In Ramadi, Iraq, two of his close friends were shot. Jonny, serving as a medic, applied aid. He did everything he could.
They died anyway.
"It was one of the worst feelings of helplessness," he said. "There wasn't much I could do. He needed a surgeon. He needed a physician. That feeling of helplessness was very profound for me."
Most people would have been crushed by that weight. Jonny made a promise instead.
"I made a promise to my fallen brothers that I would live my best life in a way that betters the world in their honor. For me, medicine was the answer to that."
He enrolled at the University of San Diego. To pay his bills, the decorated war hero worked as a parking enforcement officer on campus. When asked about the humble job, he said: "You should never think you're too good to do a job. The moment you start to think you're better than anyone else, you have poisoned yourself."
He graduated summa cm laude in mathematics. Then he was accepted to Harvard Medical School.
At Harvard, Jonny met astronaut-physician Scott Parazynski, who planted a seed: What if medicine wasn't the ceiling? What if there was another way to serve humanity?
Jonny graduated from Harvard Medical School in 2016. One year into his emergency medicine residency at Massachusetts General Hospital, he received a phone call while grocery shopping.
He had been selected by NASA from a pool of more than 18,000 applicants to become an astronaut.
"I think my heart was racing 100 beats a second, and I tried not to lose my composure in the middle of the grocery store."
In January 2020, Jonny graduated from NASA's astronaut training program. In April 2025, he launched to the International Space Station for an eight-month mission.
Navy SEAL. Doctor. Astronaut.
Three careers that each could have defined a lifetime.
But here's what Jonny wants you to understand about his story—because he's said it explicitly:
"The world could use more stories of vulnerability, failure, growth, and redemption. Sometimes I wonder if those memes and jokes lose sight of a story that I think everyone can relate to. Struggles of growth into a one-liner."
This is not a story about "dreams having no limits."
This is a story about a scared boy who couldn't protect his family. A young man who couldn't save his dying friends. A human being who transformed his helplessness into a lifetime of protecting and healing others.
When asked if he ever experienced self-doubt, Jonny told a room full of students: "It is very human to doubt yourself. Everyone in this audience, everyone watching, is capable of so much more than they think they are."
He didn't overcome his fear by pretending it didn't exist.
He transformed it into fuel.
That scared little boy is now orbiting the Earth—and carrying his fallen brothers with him.

weirdandwonderfulfacts

Can you identify with this? All my life, people have called me difficult, stubborn and feisty..and the list goes on.And ...
02/12/2025

Can you identify with this?

All my life, people have called me difficult, stubborn and feisty..and the list goes on.
And every time someone tries to fit me into a box because I won’t live my life by their rules, I just smile.

I learned a long time ago in the hardest way possible that if you do what they want and try to please people, they’re still going to talk about you anyways.
So, I’m going to dance to my own music, do the things that make me happy and oh yes, refuse to let anyone try to make me feel less than I deserve.

I’m strong enough, I’m worthy of love and I work hard to be a good person, so forgive me if I don’t care what you call me.
Life’s too short and joy can be too fleeting to let anyone walk all over me.

My voice will be heard.
I will not be disrespected.
I will stand up for myself and others that can’t.

I’m going to keep putting love out in the world, because the way I see it,
There’s already too much ugliness out there now.
So, yeah, I’m never going to be the quiet one, the one to blend in or follow the crowd.
I don’t care about attention or notoriety, I just want to happy and live a full life..
On my terms.
No one else has the right to tell me how to be, how to look or who to love.
Sure, they’ll shake their heads and call me difficult.

But I’m proud of who I am and the person I’m becoming.
After it’s all said and done,
I just want to be remembered for being authentic and real..
After all, anyone can fall for almost anything, but it takes someone special to stand up for what matters to them.
That’s me.
Strong, proud and free.
|ravenwolf

Self-actualisation is the ongoing process of becoming your fullest, most authentic self. In counselling, it involves rec...
02/12/2025

Self-actualisation is the ongoing process of becoming your fullest, most authentic self. In counselling, it involves recognising your strengths, values, and aspirations, then aligning your actions with them.
This journey encourages self-awareness, personal growth, and a deeper sense of purpose. Confidence naturally develops as you understand and accept who you are, rather than trying to meet external expectations.
Being confident in your individuality allows you to make healthier choices, set boundaries, and build meaningful relationships. Ultimately, self-actualisation empowers you to live with integrity and fulfilment, embracing your unique identity while continuing to grow and evolve.

29/11/2025
Very true. Just keep going !!!
26/11/2025

Very true. Just keep going !!!

25/11/2025

“There’s plenty of grace, we are ALL failing our way forward”
Josh Howarton

Don’t you just love this?

25/11/2025

🦋Originally written about men. But this really applies to any relationship.
Don’t beg
from someone
who won’t meet you half way,
from someone
says “🤷🏻‍♀️it’s just me, or, or it’s just how I deal with things”,
from someone
who doesn’t respond to your communication,
from someone
who passes you by but never has time for you,
from someone
who is utterly self possessed.
Relationships are a tension of two-way dialogue and interaction. Even these actions are communication. Listen to them.
Don’t beg!
❌ ❌ ❌ ❌ ❌ ❌ ❌ ❌

Don’t beg him.

Don’t beg him to communicate more.
Don’t beg him for fast replies.
Don’t beg him to listen to you or try to understand your opinions.
Don’t beg him to treat you better.
Don’t beg him to make time for you.
Don’t beg him to write you a love letter.
Don’t beg him to unfollow women on social media.

Don’t beg him to take you to your favorite restaurant just because he knows it’ll make you smile.

You should never have to plead for the things that come naturally from someone who truly values you.

The right man won’t need to be convinced.
He won’t need reminders.
He won’t act like basic respect is a chore.

The right man will want to communicate.
He’ll want to listen and understand.
He’ll make time, not excuses.

He’ll treat you with intention, not convenience.

He’ll show you affection without you having to script it for him.

Stop settling for the bare minimum.
Stop shrinking your needs just to keep someone who can’t rise to meet them.

You and I both know you’re worth far more than that .... and deep down, you know you deserve someone who already knows it too.

Cody Bret

HIIT for Hope is THIS WEEKEND ... hope to see you there 🤩🤩🤩
23/11/2025

HIIT for Hope is THIS WEEKEND ... hope to see you there 🤩🤩🤩

Address

Lincoln, Selwyn, CHRISTCHURCH
Christchurch
7608

Opening Hours

Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+64223500382

Website

https://bookings.gettimely.com/transitionscounselling/bb/book, https://www.facebook.c

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