Align Personal Training & Nutrition Coaching

Align Personal Training & Nutrition Coaching Combining evidence based health and nutritional advice, appropriate exercise prescription and motivation for you to look and feel your best.

Movement and healthy eating are vital to reduce the risk of disease, but also a positive way to get the most out of life physically, mentally and emotionally. If you're feeling sluggish, looking to set new goals, or you want to boost your results Personal Training is the perfect way to ensure you're getting an individualised, efficient and effective workout, whilst being accountable. With over 12 years experience in the Health and Fitness industry I can honestly say I feel lucky to have found a career that enables me to do what I love. I couldn't imagine a better way to spend the majority of my day than assisting people with their health and fitness. From all walks of life within all different settings such as gyms, community groups, hospitals, workplaces and schools I feel motivated and inspired every time a client arrives at training. My favourite moments are when my clients start correcting their own technique and their facial expression when they reach their goals. I believe training should be functional and energising to create equilibrium in your lifestyle. Call or email me today to get the most out of your life.

12/09/2025
Taking bookings for next term! Early bird rate ends 27th June.Max 7 on Wednesdays - indoors. Saturdays fortnightly. Date...
25/06/2025

Taking bookings for next term!
Early bird rate ends 27th June.

Max 7 on Wednesdays - indoors.
Saturdays fortnightly. Dates listed on website!

As a Nutritionist and Personal Trainer, too often people have said to me “I didn’t think you’d eat that” or “I didn’t se...
30/05/2025

As a Nutritionist and Personal Trainer, too often people have said to me “I didn’t think you’d eat that” or “I didn’t serve you x, y z because I didn’t think you’d eat it” or “I won’t tell anymore that you ate that” or “I can’t sit with you because you’ll judge me”. 🫣 As somebody who has rode the rollercoaster of warped body image, disordered eating and hormone imbalances these comments were brutal and confronting at times. These are all reminders to myself to keep showing up and supporting those who are open to listen. The demographic of people I work with are very intelligent but we’ve been exposed to some terrible media and now social media. It takes time to unlearn and build confidence in a different way of living and viewing the world.
Calories and nutrients from food is only one aspect of eating. The cultural, psychological and environmental aspects of eating are also so important.

16 minute blitz on the reformer. Trying new exercises and building flows to help clients transition more seamlessly. “If...
30/05/2025

16 minute blitz on the reformer. Trying new exercises and building flows to help clients transition more seamlessly.

“If you think you know it all. You know nothing. But if you know there’s more to learn. You know something…” Forever the student!

Lifting heavier or challenging weights over time is always the goal to become stronger. This is progressive overload. Your “heavy” is proportional to your strength and specific requirements. If you’re not mindfully connected to your body, it is hard to lift heavier and perform more challenging movements. Understanding what movements will strengthen YOUR body and how much is key. I love using the reformer to fine tune, mobilise, connect and bring more awareness to enhance my clients ability to function more optimally and build strength / muscle.

Address

Colenso
Christchurch
8081

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 7pm
Thursday 6am - 7:30am
Friday 6am - 3pm

Website

https://www.alignpersonaltraining.com/resources

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