Adapted Yoga and Pilates

Adapted Yoga and Pilates We help you move & feel better. Yoga & Pilates Studios in Christchurch & LIVE ONLINE Adapted is focused on creating a place of safety, results, fun and support.

We adapt Yoga and Pilates to the individual so that they can be their best and create positive ripple effects in their families, friends and communities. We serve our students with personalised plans for each person and cater to them via group, one on one sessions and specialised programmes and workshops. We love inspiring and empowering others to find their freedom and become their best. We know our clients want to be treated as individuals, they all have their own dreams, goals and desires, they all have their own capabilities and restrictions and that is why every class structure ensures that everyone will benefit no matter what.

Our second flash sale deal is here – designed for those who love flexibility and variety in their practice!✨ 10 Class Co...
02/12/2025

Our second flash sale deal is here – designed for those who love flexibility and variety in their practice!

✨ 10 Class Concession Card – Prepay for 10 classes and use them anytime that suits you within 3 months from start.

🌟 Limited Availability! Secure yours before it sells out.

Whether you're balancing a busy schedule or just starting your yoga journey, this deal is the perfect way to commit to your health in 2026.

Grab Your 10 Class Card Now!
Follow the link in the comments below or give me a call 027 690 8993

02/12/2025

🍑 Just a little cheeky flashback 😉

We have been blessed over so many years 🙏

Thanks for the love Adapted fam 😍

Looking forward to seeing you on the mat this week 🙌🫶🙌

🥳 Day 1 of our flash sale🥳As you may know, we have an annual flash sale, providing you with the opportunity to get the b...
30/11/2025

🥳 Day 1 of our flash sale🥳

As you may know, we have an annual flash sale, providing you with the opportunity to get the best deals of the year, these deals are not likely to be seen again, and are one day only. There are a few deals over the next 2 weeks, and something for everyone.

We're thrilled to launch our annual flash sale with the first of six exclusive deals!

Introducing the 2026 Kickstart – a limited-time offer to set you and a friend up for an amazing start to the new year:

✨ 3 Months of Unlimited Classes – Start anytime before January 31st.

✨ BAFFFAF – Bring a Friend for Free All February!

Gift BAFFFAF to a non-member friend so they can enjoy free classes all February.

🌟 Limited Availability! Only 10 Kickstarts available Once this deal is gone, it's gone. Only available today.

Secure Your 2026 Kickstart Now!
DM us or hit the link in the comments below

Make 2026 your year of wellness and connection. Don't miss this chance to start strong!

💪 Ready to feel better, in a safe place?🧘Is this your summer committing to feeling better?To feeling free in your body.J...
30/11/2025

💪 Ready to feel better, in a safe place?🧘

Is this your summer committing to feeling better?
To feeling free in your body.
Just need some support to feel fab....

We have your back, while everyone else is closing we have classes & kindness to support you to feeling great.
😎 From flab to flexi
🤸 From stiff to flexi
🧘‍♀️To just being able to get on & off the ground easier

Got you. Our classes are for those that are stiff, stuck and sick of not moving the way they want to.

Beginners, bigger, basics its everything we do, we got you.

Super easy, super fun, super kind.

❤️‍🩹 Health is wealth 🤑Here’s your reminder to prioritise your well-being this week 🧘‍♂️It’s time to book in your sessio...
30/11/2025

❤️‍🩹 Health is wealth 🤑

Here’s your reminder to prioritise your well-being this week 🧘‍♂️
It’s time to book in your sessions 🙌
If you have already big pats on the back you are a star ✨

Need a hand? 👋🏽
Give us a call 0276908993

🤐 Keep an eye out for our first flash sale tomorrow- it’s one of our most popular 🤫

28/11/2025

😎 Weekend feels😎

Come chill with us 🧘🏻‍♀️

Sunday stretch sessions

8am live online & Halswell studio with Nat
9am Grassroots studio with Josh
9.30am Halswell studio with Nat
5.30pm Restorative with Jessica at Grassroots

FYI these classes are super popular so pencil your spot in ASAP

Would you be keen for an extra Sunday class at 4pm over Dec/Jan

🌶️ Come and chill out in our air conditioned class tonightIt’s hot out there but cool in here 😎
27/11/2025

🌶️ Come and chill out in our air conditioned class tonight

It’s hot out there but cool in here 😎

🫶🙌 Welcome Claudia 🙌🫶A huge welcome to the fab Claudia who has joined our team ❤️Kia ora Adapted and Grassroots whānau,m...
25/11/2025

🫶🙌 Welcome Claudia 🙌🫶
A huge welcome to the fab Claudia who has joined our team ❤️

Kia ora Adapted and Grassroots whānau,
my name is Claudia and I am joining your community as a yoga instructor!

I am a Christchurch girl at heart! Having discovered my passion for yoga around 6 years ago right here in Christchurch and have never looked back, eventually developing this passion into teaching.

The yoga mat is my happy place! And nothing fills my cup more than being able to hold that space for others to move on the mat and give back to their body, mind, and soul❤️

I am really excited to join the Adapted and Grassroots team and share in this vibrant community!

I look forward to jumping on the mats and moving with you all soon!

Mā te wā, see you soon xx

Claudia has already had rave reviews this morning 🙌🙌🙌🙌

🤸Get your stretch on this Show Weekend😎Why not feel fab & flexi this long weekend?dm us for a spot on the mat 🧘
13/11/2025

🤸Get your stretch on this Show Weekend😎

Why not feel fab & flexi this long weekend?
dm us for a spot on the mat 🧘

🫶 Classes still running 🫶Lots of spots available if you want to stay home in the wild weather 💨💨💨💨8am Online, Halswell9....
22/10/2025

🫶 Classes still running 🫶
Lots of spots available if you want to stay home in the wild weather 💨💨💨💨
8am Online, Halswell
9.30am Halswell, Yaldhurst rd, Grassroots
11am Grassroots
4.45pm Halswell
5.30pm Yaldhurst rd, Online
6pm Grassroots
6.15pm Halswell

🧘Different Paths of Yoga & Pilates🤓One of the beautiful things about Yoga & Pilates is that there is a different pathway...
18/09/2025

🧘Different Paths of Yoga & Pilates🤓
One of the beautiful things about Yoga & Pilates is that there is a different pathway for each & every one of us. They work with different bodies, different goals, different life stages- we especially LOVE adapting these fab movement methods to beginners, people over 55 and people with broken bits.

If you’re new to movement, returning after a break, or just wondering how to make the most of your practice, you might be asking:
“What class should I be doing?”
At Adapted Yoga & Pilates in Christchurch, we hear this all the time — especially from beginners or those looking for stress relief. The good news?
EVERY class here is ADAPTED for you - no matter your needs, your goals, and how you’re feeling each day.

We offer a full schedule of classes to support every type of body, lifestyle, and experience level. In each class we are excited to offera beginner-friendly class, add in more physical challenge, & a mental reset.
🧘‍♀️ How to Build a Balanced Routine
Not sure where to begin or how often to come? Try this:

A balanced weekly routine might look like 2–3 classes a week. This consistency supports not just strength and flexibility, less aches & pains & stiffness- but mental clarity, emotional resilience, and better sleep.
🕒 “But I Don’t Have Time…”
We get it. Life’s busy. But here’s the truth:
If you think you’re too busy for yoga… that’s exactly why you need it.
Even one class a week can help you feel more grounded, calm, and connected. Start small, and let your practice grow with you.
🌿 Ready to Begin?
We’d love to help you get started with beginners yoga in Christchurch. Drop into a Foundations class, or reach out and we’ll guide you toward the best starting point for your needs.
Your mat is waiting. So are we.

See you in the studio, give us a call🤳 03 972 5452 to make your time on the mat as stress free as possible x

Address

34 Yaldhurst Road
Christchurch
8042

Telephone

+6439725452

Website

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Classes, group and one on one sessions based on yoga and pilates principles adapted for your needs. We have classes in 5 locations around Christchurch, Halswell, Opawa/St Martins, Rolleston, , Ilam, and our Homebase in Sockburn