Reflexable

05/12/2025

Are you still thinking about coming in and relaxing?

2 spots left each week til New Year.

8th, 12th, 15th, 16th, 22nd and 27th.

The healing team awaits you....

29/11/2025

Keeping out of the heat today? Why not relax and get the feels going with a good wee doco?

If you loved 'My Octopus Teacher', this is another gorgeous one to watch.

Plus the cinematography up in the Shetlands makes this just beautiful.

Enjoy or pop a comment in if you have seen this 🌊

When a wild otter in desperate need of help washes up on his jetty in the remote Scottish Islands of Shetland, Billy, his wife Susan, and their devoted sheep...

27/11/2025

I know this will make sense to some of you who have ever been suddenly cut off by someone unexpectedly. It's a point of view and the comments expand some of the experience of others.

26/11/2025

I have followed Ian Gawler for most of my wellness career. I have had the honour of meeting him twice. His work has supported many on a cancer journey and I share his principles with any one interested.

This article is about being overloaded. I am sure you will get one nugget from it if that word speaks to you.

Sharing good stuff, Shell@Reflexable

Seems we all become overloaded from time to time. What helps? What do you do? Having been in this situation myself recently, the latest blog post offers suggestions. When I spoke with Ruth after the post, she immediately added 2 more- prioritise and delegate. So any other bright ideas to add to the list?
Check it out: https://www.gawlerblog.com/2025/11/on-being-overloaded-and-some-options.html

22/11/2025

Oooohlala! Are you a fan of coming here?

Still to book your spot to end this year beautifully?

I have a PrePay special on offer today and tomorrow to tempt you - 90minutes for $100. I am a fan of you and am grateful for you following me here so this is an incredible deal.

You'll find it under SPECIALS when you go online. And if you'd like it as a voucher please message me 😍

You'll find me here post Xmas in the quiet space in between the change of years.

I've got my wellness 'treat'ments lined up. Make sure you have at least one great pause and reset.

Thank you for following me and being a fan.

Shell@Reflexable 🩵

20/11/2025

Soften the bombardment of Black Friday advertising and be present with something you love.

What would really unplug you for 20mins today you haven't done for a while?

Could it be a window off technology?

What can you make space for to top up your sense of joy?

Wishing you a really wonderful day whatever you choose..

Shell@Reflexable

18/11/2025

This Sat 22nd 10am or 1030am 1 hr $85 for reflexology 🤸

09/11/2025

Lovely read....

“Ten years ago I met a professional flower girl. She was 24-years old. She was going through a tough time, so my husband and I tried to help her. We let her use this space. We laid out all the money: transportation, allowance, everything. I worked alongside her in the shop. But the flower girl, she always party. She took the $3,000 I gave her and disappeared. It’s OK. She was young, whatever. We were going to close the shop, but my husband said: ‘You are always happy when you are here, why don’t you run it yourself?’ So that’s what I did. I used to be a fashion designer, so I’m very good with color. I know composition naturally. And also-- everything I touch, it grows. People think it’s a miracle. It’s not a miracle. It’s just a matter of caring. When your customer authorizes you to do something, do the best you can offer. People are not dumb. They can see how much thought and time you put into your work. They can tell if you are like crocodile, doing as little as possible, trying to eat all the money you can. Look at all the shops up and down the street—you can see who puts their heart into it. Look at the plants in front of the store. If the plants are dying, the business is dying. It’s a matter of caring. You must care for everything around you. First, I take care of myself. That is most important. I’m seventy-one. If my muscles feel pain, I stop. I’ll do my stretching. Then I care for my husband. He’s a very good partner. Two years ago he had a stroke; he has some minor health things still. So I care for him. We adopted two little kitties. We make them delicious food like human food: turkey, chicken, fish. They grow very big. We take good care of them. Then we care for our friends, our customers, even our customer’s dogs. If you treat your customers’ dogs well, they will smell you and remember you. Everything is together: plants, animals, humans. If you care, you will grow. But not enough people care. It's not that they aren’t smart. It’s that they want to try everything, so they never care enough about any one thing. Too many choices. Me? This is my only choice. Come by anytime, I’m around.”

08/11/2025

Travel essentials for me and having glorious family time in the Wairarapa.

The Tui lip balm is significant. My Uncle Neil was one the people who formed the Tui community in Wainui decades ago.

This weekend we shared stories as he has recently passed. Lots of joy and laughter vs. sadness.

Feeling very topped up and grateful for the loving family time and influences in my life.

03/11/2025

Oohlala! Spots between Christmas and New Year!
Give yourself a stocking filler
🎄😘