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Tuesday 10am - 2:30am Wednesday 9:30am - 7:30pm Thursday 9:30am - 2:30pm Friday 9:30am - 2:30pm Saturday 10am - 6pm

Bien-être Beauty Therapy - Reflexology

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Bien-être Beauty Therapy - Reflexology

Bien-être Beauty Therapy | Reflexology offers the ultimate bespoke, Advanced Skin Treatment Therapies The Beauty of Being Well ... The Beauty of bien-être.

As you walk through the doors of Bien-être Beauty Therapy, you will immediately feel an overwhelming sense of calm. With 25 years of experience in the Beauty Therapy Industry you are in safe hands with Lia who’s approach is on wellness and creating the very best results-driven skin treatment therapies to achieve beautiful healthy skin from the inside out. Founded by Lia van Tonder in July 2005, in a small treatment room within a busy Hair Salon, Bien-être Beauty Therapy is now independent and well established in a beautiful tranquil environment in the leafy suburb of St Albans, Christchurch. Lia’s passion to be the best skin therapist and for those who come across her path to be the ‘Best they can Be‘ remains stronger than ever. RELAX ... INDULGE ... ENJOY! Lia van Tonder
ITEC, ICA, IIR, MNZARBTh, RNZ
Internationally certified for 25 years. Proudly bien-être is a Professional member of The New Zealand Association of Registered Beauty Therapists Inc, and the Reflexology New Zealand Association. Stockists of GUINOT SkinCare & Facial Treatments, O Cosmedics and O Pro Dermal Planning Peels, DERMAPEN4 Collagen Induction Therapy (Dermal Needling), DP Dermaceuticals SkinCare, ONE TRUTH 818, Ben Warren's BePure Supplements
BESTOW Beauty Skin Foods, LiLash & LiBrow enhancing serums, COOLA Organic Suncare, EYE OF HORUS Make-up, SHAKTI Mats, FREEDOM Natural Deodorant, SCENTERED Portable Aromatherapy Balms, TUI Balms.

08/11/2025

🖤🤍 EARLY BLACK FRIDAY SALE 🤍🖤
The one sale you don’t want to miss – it only comes around once a year!

From now until 14 November, enjoy 15% OFF all GUINOT skincare.
Stock up on your favourites or try something new – but be quick, limited stocks available!

❤️Shop online now: bien-etre.co.nz/product-category/guinot
Use code BF15 at checkout to claim your discount.

07/11/2025

✨Back in stock — but not for long!✨
The last ones walked off the shelf!

Just in time to get those luscious lashes and beautiful brows looking lovely for Christmas and all the summer festivities! 🎄☀️💋
I honestly wouldn’t use any other lash and brow enhancing serum — LiLash & LiBrow are the real deal!

Duo Set contains:-
💫 LiLash XL
💫 LiBrow Demi
💫 FREE Velvet Cosmetic Bag (valued at $35)

For ONLY $225 (Save $144!)
PLUS $10 from every set goes to Women’s Refuge NZ, a cause close to my heart.

These never last long, so get in quick before they're gone:-
https://bien-etre.co.nz/product/lilash-librow-christmas-duo-gift-set/

03/11/2025

👣This weekend I was privileged to spend with the incredible Barbara Scott learning all things Menopause and reflexology techniques to support you on this oftentimes challenging life changing journey.
If you are needing some support in this area, I look forward to sharing this knowledge and practice with you on your next visit 🫶

31/10/2025

✨INFLAMM-AGING: when inflammation meets ageing in your skin ✨
Did you know that persistent, low-level inflammation can be one of the hidden drivers of skin ageing? The term -- inflammaging (inflammatory + ageing) -- describes how inflammation over time impairs your skin’s barrier and accelerates visible signs of ageing.

In plain English: your SKIN BARRIER is like the ROOF OF YOUR HOUSE. To protect everything inside you need that roof to be: strong, resilient, water-tight, dust-tight, pollen-tight, pathogen-resistant, with good insulation and ventilation.

In exactly the same way, your skin barrier must:
✨Prevent excess water loss (transepidermal water loss)
✨Keep out irritants, allergens, pollutants, microbes
✨Retain essential hydration and nutrients so your skin’s enzymes and repair systems can work optimally

But when inflammation is ongoing (even at a low key level) the barrier becomes compromised. That means your skin may be DRY, RED, SENSITIVE, REACTIVE, FLAKY, ROSACEA-PRONE, or simply NOT BOUNCE BACK like it used to. And because the barrier is failing, you’re more likely to experience premature ageing.

What CAUSES this kind of inflammation? It’s a mix of internal and external factors, such as:
✨Environment insult (UV radiation/sun exposure, pollution, smoking, harsh weather conditions)
✨Product reactivity or over-use of aggressive actives in skincare
✨Food intolerances or a gut imbalance (gut dysbiosis/IBS)
✨Chronic stress or anxiety
✨Disrupted skin microbiome or barrier damage
✨Lifestyle factors: poor sleep, a high sugar diet, processed foods, excess alcohol consumption, medication
✨Ageing and immunosenescence (our immune systems changing with time)

Why does this matter to you? Because a compromised barrier + ongoing inflammation = a skin that is less able to repair, less able to retain hydration, more prone to fine lines, loss of elasticity, uneven tone, texture changes, redness and reactivity. The underlying structure (collagen, elastin, lipids, ceramides) starts to suffer.

🫶That’s where I come in. When you visit me for a skin treatment, we’ll:
✔️Begin with a thorough Skin Consultation discussing your current skincare routine + lifestyle + diet + concerns — we’ll look at what might be driving your inflammation.
✔️Use the OBSERV Skin Diagnostic Device (those special lights that give us a deeper dive beneath the surface) to visualise what’s happening under the visible skin-layer. These lights reveal things like barrier weakness, pigmentation, congestion and early signs of damage that ordinary daylight can’t always show.
✔️Based on what we discover, we’ll craft a skincare plan — from gentle barrier-repair serums and calming actives, to targeted treatments that support your skin’s health journey — and a treatment plan to fast-track the results.

If you’re noticing dry, red, flaky, sensitive or reactive skin (or you just feel your skin isn’t as resilient as it used to be) — and you’d like to slow down the ageing side of things by addressing the inflammation — let’s get you booked in. Your skin deserves a strong “roof” that keeps everything beneath it safe, healthy and glowing.

https://bienetrebeautytherapy.gettimely.com/book

06/09/2025

Happy Father's Day Dad 🩵💙

26/08/2025

🌱 Fast Food or Whole Food for Your Skin? 🌱
I recently heard an analogy that really resonated with me…

COSMETICS were likened to fast food – quick, convenient, and enjoyable in the moment, but with little long-term nourishment. They can leave you needing more without really feeding the skin.

COSMEDICAL skincare was however likened more to whole food – nourishing, balanced, and supportive for lasting health. Just as whole foods fuel the body, cosmedical products fuel the skin, helping it build resilience and thrive over time.

This way of thinking beautifully aligns with my holistic approach to skin health. It’s why I often recommend Juvenate Skincare – a range I truly believe works like “whole food” for the skin. 🍃

If you’re curious about what might best support your own skin concerns, I’d love to chat and gently guide you toward what will help your skin glow with long-term wellness. 💫

25/08/2025

Not all Fish Oils are created equal 👀

Fish oil is one of the most researched nutrients in the world - supporting everything from brain health and mood to skin, heart & inflammation. But not all fish oils are created equal. In fact, some can do more harm than good if the quality isn’t there.

Here’s how to choose one that truly supports your health:

❓Why is fish oil so good for us?
Omega-3 fats are essential - meaning our bodies can’t make them, we have to get them from food or supplements. They play a role in almost everything: inflammation, immunity, heart health, brain function, mood, skin, hair, nails, and metabolism.

The two big players are EPA & DHA, found in oily fish like salmon, mackerel and anchovies. These are the building blocks that help reduce inflammation, support hormones, and keep your cells and systems running smoothly.
What to look for in your fish oil:

1️⃣ Strength: The benefits come from EPA & DHA — not just “fish oil” listed on the label.
Look for 1000–2000 mg combined EPA + DHA per daily serve. Anything less and you’re not getting enough of what matters.

2️⃣ Purity & Freshness: Fish oil should be tested for heavy metals like mercury. If a brand has done this, they’ll say so.
Also check oxidation. Fats are delicate, and damaged (oxidised) fats can be harmful. Quality brands protect against this with low-temp processing, light-proof capsules and dark bottles.

3️⃣ Sustainability: Choose oils made from small fish like sardines or anchovies. They’re more abundant, lower in toxins, and better for the planet. Look for sustainability certifications where possible.

✅Bonus: Added Support
Some formulas include Vitamin E to prevent oxidation. Just keep an eye on Vitamin A — too much isn’t great for liver health (stick below 1000 IU per serve).

📍The bottom line:
The right fish oil should give you enough EPA/DHA, be pure and fresh, and come from a sustainable source. If it doesn’t tick these boxes, it’s not worth your time (or money).

BePure Three has been formulated with these non-negotiables in mind. Delivering a potent 1400mg of total omega-3 fatty acids (EPA and DHA) per serving, our best-in-class Fish Oil is sustainably sourced from anchovies in the South Pacific and rigorously third-party tested for purity, freshness, oxidation and label accuracy.

doesn't compromise on quality ✅

Order yours today https://bien-etre.co.nz/product/bepure-three-omega-3-fish-oil/

24/08/2025

✨ ONE DAY ONLY – Exclusive Skincare Event! ✨
Discover your skin like never before with my Bien-être Signature Bespoke Facial.
For one special day, enjoy this luxurious, fully customised facial.
✨ PLUS a FREE OBSERV Skin Diagnostic Imaging valued at $79.

The OBSERV reveals what’s really happening beneath the surface of your skin – from hydration levels to sun damage – allowing me to tailor your facial and prescribe skincare perfectly matched to your unique needs.

✨ As an added bonus, you’ll also receive 10% OFF all skincare purchased on the day.

📅 Date: Tuesday 26 August
💫 Bookings essential – as spaces are limited!

✨ Let’s boost your skin’s health and vitality with a treatment designed just for you.

Book online at https://bienetrebeautytherapy.gettimely.com/book

10/08/2025

✨ DISCOVER GUINOT'S NEW Hydra Peeling Concentrate✨

Professional Radiance Treatment results, from the comfort of your home!

Introducing Guinot’s Hydra Peeling Concentrate – a powerful 4-week treatment designed to exfoliate, brighten, and renew your skin.

💗 Gently resurfaces skin to smooth texture
💗 Visibly reduces dark spots & imperfections
💗 Boosts cell renewal for a fresh, radiant glow

Use just 3 times per week on alternate days – in only 4 weeks, you’ll see:
✨ A brighter, more even complexion
✨ Refined skin texture
✨ Renewed radiance and luminosity

Perfect for dull, tired, or uneven skin that needs a boost – this is your glow-getting game changer ✨

💗 Now available in clinic – ask me about your personalised 4-week home treatment!

04/08/2025

💧 August Hydration Glow-Up 💧
This month, nourish your skin with GUINOT’s Hydra Beauté Cleansing & Toning Duo — and receive a FREE Hydra Finish SPF15 to complete your routine! ✨

💦 Hydra Beauté Cleansing Milk
A gentle, creamy cleanser that melts away makeup and impurities while hydrating and softening the skin. Perfect for dry or dehydrated skin types, it respects the skin’s natural moisture barrier, leaving your complexion clean, calm, and comfortable.

🌸 Hydra Beauté Toning Lotion
Alcohol-free and soothing, this floral-infused toner rebalances and refreshes the skin while locking in moisture post-cleansing. Skin feels instantly revived, dewy, and ready to absorb serums and moisturisers.

🌞 FREE Hydra Finish SPF15 – Your Glow, Protected
This bestselling multi-tasker does 3 powerful jobs in 1:

Hydrates – Enriched with Mallow Extract to replenish moisture and soften the skin.
Tints – Adapts to your skin tone for a natural, radiant finish — no foundation needed!
Protects – With SPF15, it shields your skin from daily UV exposure.

✨ The result? A hydrated, radiant complexion with lightweight coverage and essential sun protection — the perfect finish to your daily skincare.
Available for August — while stocks last!

Message me to reserve your set. Your skin will thank you 💙

18/07/2025

😋Blood Sugar-Friendly Baking is Here 😋
Try this recipe from Bestow Beauty's new book "Flatten Your Curve"

The recipe can be used to make a dozen cupcakes, with a rich, chocolaty taste
and a touch of sweetness from the boysenberries.
Note: You can replace the boysenberries with any other berry but avoid strawberries if you have irritated skin.

BEETROOT & BOYSENBERRY CUPCAKES

Makes 12 | Prep Time: 10 mins | Cook Time: 25 mins
Gluten free, dairy free, refined sugar free

These rich, chocolatey cupcakes are a delicious way to treat yourself without sending your blood sugar soaring. Beetroot brings earthiness, boysenberries add a pop of sweetness, and the result? A perfectly satisfying, skin-and hormone-friendly indulgence.

INGREDIENTS:
🍓1 cup allulose or monk fruit with erythritol (white granulated version)
🍓2 cups almond flour (not almond meal)
🍓1 ½ tsp baking soda
🍓1 cup cacao or cocoa powder
🍓1 cup beetroot, grated
🍓½ cup boysenberries (fresh or frozen + defrosted)
🍓½ cup coconut oil, melted
🍓4 eggs, room temperature

METHOD:
Preheat oven to 160°C. Grease a 12-cup muffin tin.
Add all ingredients to a food processor and blend until smooth.
Spoon into muffin tin and bake for 25 minutes, or until a skewer inserted comes out clean.
Let cool before removing from the tin.

🍓Serve with a dollop of coconut yoghurt and fresh or defrosted berries.

Purchase your own copy below:-
https://bien-etre.co.nz/product/bestow-beauty-flatten-your-curve-book/

Address

Greenwood Close
Christchurch
8013

Opening Hours

Tuesday	10am - 2:30am
Wednesday	9:30am - 7:30pm
Thursday	9:30am - 2:30pm
Friday	9:30am - 2:30pm
Saturday	10am - 6pm

Telephone

+6421741492

Website

https://bien-etre.co.nz/, https://bienetrebeautytherapy.gettimely.com/book

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Our Story

The Beauty of Being Well ... The Beauty of bien-être. Christchurch's ultimate Boutique beauty therapy experience, offering the best in professional skin care therapy - using the prestigious GUINOT Skincare - exceptional service, and expertise. Our range of therapeutic, regenerative and luxurious treatments are tailored to suit your individual needs and designed to leave you feeling 'touched by something deeper than just hands'. Our aim is to ensure your time with us is a wonderful experience - a little piece of heaven ... something you deserve! Please feel free to phone us with any queries. We're here to help you make the most of yourself ... and most importantly, to make you feel and look beautiful! RELAX ... INDULGE ... ENJOY! Lia van Tonder ITEC, ICA, IIR, MNZARBTh, RNZ Internationally certified for 21 years. Proudly bien-être is a Professional member of The New Zealand Association of Registered Beauty Therapists Inc, and the Reflexology New Zealand Association. Stockists of GUINOT Skincare, Dermatech Cosmeceuticals, BESTOW Nutritional Skincare from Within, COOLA Organic Suncare Range, LiLash and LiBrow, Avante Mascara.