What are the opening hours?

Monday 9:30am - 5:30pm Tuesday 9:30am - 5:30pm Wednesday 9:30am - 5:30pm Thursday 9:30am - 5:30pm Friday 9:30am - 5:30pm Saturday 9am - 1pm

Jing Li Acupuncture, 9 Humphreys Drive ferrymead, Christchurch (2026)

18/04/2026

In Traditional Chinese Medicine (TCM), combing your hair is a therapeutic practice known as "Shu Fa" (梳法), or combing therapy. It's considered a powerful form of self-massage for the scalp that promotes health and well-being.

Here’s a quick guide to this ancient wellness ritual.

🧠 The TCM Principle: Why Combing Works

The core idea is that the head is the "meeting point of all Yang channels". These are the body's vital energy pathways, where Qi (vital energy) and blood circulate. Using a comb stimulates specific acupuncture points, helping to:

· Unblock Meridians: Removes blockages to ensure the smooth flow of Qi and blood.
· Lift Yang Energy: Helps the body's active, warming energy rise and circulate properly.
· Disperse "Wind": Expels superficial pathogenic factors that can cause issues like headaches or colds.

✨ The Benefits of Combing Therapy

Regular, mindful combing can help with:

· Healthier Hair: Promotes hair growth, reduces hair loss, and may delay graying by improving blood circulation to the hair follicles.
· A Healthier Brain: Boosts circulation in the head, which can help with memory, focus, and may even slow age-related decline.
· Stress & Pain Relief: Calms the nervous system, reducing stress and alleviating tension headaches.

📝 How to Practice Combing Therapy

· Pick Your Tool: A wooden or bone comb is best to avoid static and be gentle on the scalp. Jade combs are also a popular choice.
· Get the Technique Right: Always brush with gentle, consistent pressure to avoid irritating your scalp. For maximum effect, brush along the body's meridians:
1. Center Path (Governor Vessel): From the forehead hairline straight back over the crown to the nape of the neck.
2. Side Paths (Gallbladder & Bladder Meridians): Comb from the top-center outwards and down the sides of the head.
· Don't Forget Acupoints: Gently tap or press on key acupoints with your comb's teeth for an extra boost:
· Baihui (DU20): At the very top of the head.
· Fengchi (GB20): In the hollows just below the base of the skull, behind the ears.
· Taiyang (EX-HN5): At the temples.
· Make it a Daily Habit: Aim to comb 50-100 times per session, once or twice a day. It's most beneficial in the morning to invigorate Qi for the day, or at night as a relaxing ritual before bed.

16/04/2026

Feeling stressed as a business owner? Come and indulge in a deeply rejuvenating 'boss' relaxation treatment to revitalize your body and mind and unlock your full potential to shine!

15/04/2026

In Traditional Chinese Medicine (TCM), observing the menstrual cycle is extremely important—it's often called the "fifth vital sign," as revealing as your pulse or tongue.

TCM views menstruation as a direct reflection of the health of your Blood (Xue), Qi (energy), and the core organs: Liver, Spleen, and Kidneys. Regular, healthy periods signal internal harmony; irregularities are early warnings of imbalance.

Here’s what TCM observes and why it matters:

· Regularity (28-day cycle): Irregular cycles suggest Qi or Blood stagnation (stress, poor diet) or deficiency (exhaustion, aging).
· Flow & Color: Healthy flow is moderate, smooth, and burgundy red. Pale, thin blood indicates Blood Deficiency. Dark purple with clots signals Cold or Stagnation.
· Pain & Symptoms: Painless is normal. Sharp, stabbing pain = Blood Stagnation. Dull, achy pain = Cold/Damp. Bloating or breast tenderness = Liver Qi Stagnation.
· Associated signs: Headaches, diarrhea, or insomnia linked to your cycle help identify which organ (Liver, Spleen, Heart) is imbalanced.

In short, your period is a monthly diagnostic window. Tracking changes allows TCM to intervene early—rebalancing with acupuncture, herbs, or diet before problems become chronic. Ignoring these signs means missing valuable clues about your overall health.

14/04/2026

New age-defying beauty spa featuring groundbreaking products. # beauty

14/04/2026

Our Annual Practising Certificate 2026/2027.

12/04/2026

New facial lymthatic treatment with amazing product to boost immune system and anti aging at the same time. Only $85 for 30 minutes. # immune system lymthatic aging

11/04/2026

Keep calm mood spritz has been formulated to help reset your nervous system and chill out your mind and body during acupuncture session. # acupuncture # keep calm

03/04/2026

Cultivate a symphony of work-life balance to unleash your extraordinary potential.

31/03/2026

Here is a guide to TCM Wellness in Autumn, translated into the context of Traditional Chinese Medicine (TCM) principles.

In TCM, autumn is associated with the Metal element, the Lung (and Large Intestine) organ system, and the emotion of grief. It is a season of contraction, harvest, and letting go. Because the Lungs govern the skin and immunity, how you care for yourself in autumn directly impacts your complexion and resistance to colds.

Here are the four pillars of autumn wellness.

1. Diet: Moistening Dryness

Autumn is characterized by dryness. This dry energy can deplete the body's fluids, leading to dry skin, chapped lips, a dry cough, and constipation.

· Eat "Moistening" (Yin-Nourishing) Foods: Focus on foods that nourish body fluids.
· White Foods: In TCM, white corresponds to the lungs. Eat pears, white fungus (silver ear mushroom), lotus root, radish, tofu, and almonds.
· Stewed Pears: A classic autumn remedy is stewed pear with rock sugar. It clears heat, moistens the lungs, and stops coughs.
· Reduce Pungent Flavors: Decrease consumption of spicy foods like ginger, garlic, chili, and scallions. These are dispersing in nature and can push energy outward, contradicting autumn's need for inward contraction.
· Increase Sour Flavors: Add lemon, grapefruit, pomegranate, vinegar, and hawthorn to your diet. Sour flavors have a astringent quality, which helps consolidate energy and prevent the loss of fluids.

2. Lifestyle: Early to Bed, Early to Rise

Unlike summer, which encourages late nights and social activity, autumn asks us to slow down.

· Sleep: Go to bed earlier and wake up earlier. This aligns your circadian rhythm with the natural shortening of daylight.
· Protect from Wind: In TCM, wind is the "carrier" of disease. The back of the neck is particularly vulnerable to wind invasion (which causes colds). Wear a scarf or collar to protect the Wind Gate (Fengfu) acupoint on the back of your neck.
· Moderate "Autumn Freeze": While you don't want to get cold, TCM advises against bundling up too early. Gradually adding layers helps the body adapt to the dropping temperatures and consolidate yang energy for the coming winter.

3. Emotion: Letting Go

Autumn is the season of loss—leaves fall, and nature contracts. This can trigger grief or melancholy.

· Release: The lungs govern the emotion of grief. Unresolved sadness can "stagnate" lung Qi (vital energy). Autumn is the ideal time to practice letting go of emotional baggage, just as the trees let go of their leaves.
· Breathwork: Since the lungs rule the breath, conscious deep breathing exercises (Qigong or Pranayama) are essential. Deep abdominal breathing helps release pent-up emotions and strengthens Wei Qi (protective immune energy).

4. Acupoints for Autumn Immunity

To support the lung system and prevent colds (and to maintain healthy skin, as we discussed regarding cosmetic acupuncture), massage these points daily:

1. LU-7 (Lieque): Located on the thumb side of the forearm, about 1.5 inches above the wrist crease. This is the "cracking" point of the lung meridian, excellent for colds, coughs, and headaches.
2. LI-4 (Hegu): In the webbing between the thumb and index finger. A powerful point to boost immunity and expel external pathogens. (Avoid if pregnant.)
3. LU-1 (Zhongfu): Located on the upper chest, below the collarbone. This is the "gathering point" of the lungs. Tapping or rubbing this area helps open the chest and relieve shallow breathing.

Summary: The Lung-Skin Connection

In TCM, the lungs govern the skin and body hair. If your lungs are weak or dry in autumn, your skin will look dull, dry, and wrinkled regardless of how many creams you use.

To maintain the "glow" associated with cosmetic acupuncture:

· Hydrate internally: Drink warm water with a slice of pear or honey.
· Support immunity: Avoid wind and cold to protect Wei Qi (defensive energy).
· Moisturize: Use richer skin care products to prevent transepidermal water loss, as external dryness mirrors internal dryness.

Note: This information is for educational purposes. If you have specific symptoms such as persistent cough, severe dry skin, or digestive issues, please consult a licensed TCM practitioner.

31/03/2026

Cosmetic acupuncture, often called "acupuncture facelift," works on the principle that the health of your skin is a reflection of the internal state of your body. It doesn’t just treat the skin’s surface; it aims to stimulate the body’s self-repair mechanisms to rejuvenate the skin from the inside out.

Here is how it works, broken down by the physiological mechanisms involved.

1. Microtrauma and Neocollagenesis (The "Injury" Response)

This is the most scientifically well-documented mechanism. When very fine, thin needles are inserted into the dermal layer of the skin (the middle layer), the body perceives them as a microtrauma.

· The Process: The body rushes blood, platelets, and growth factors to the "injured" site to repair it.
· The Result: This stimulates the production of fibroblasts, the cells responsible for creating collagen (for structure and firmness) and elastin (for elasticity and bounce).
· The Effect: Over a series of treatments, this leads to a thickening of the dermis, which fills in fine lines and wrinkles from the inside out.

2. Vasodilation and Microcirculation

Aging skin often suffers from decreased blood flow, which means fewer oxygen and nutrients reach the facial tissues.

· The Process: The insertion of needles triggers a local axon reflex, causing the capillaries (tiny blood vessels) in the face to dilate (widen).
· The Result: This increases local circulation.
· The Effect: Improved circulation brings oxygen and nutrients to the skin cells while carrying away metabolic waste, carbon dioxide, and local inflammation. This results in a "post-acupuncture glow"—a brighter, more even complexion.

3. Muscle Relaxation (The "Botox" Effect)

Unlike Botox, which paralyzes muscles to prevent movement, acupuncture relaxes hypertonic (over-tense) muscles.

· The Process: Practitioners often insert needles into the belly of specific facial muscles (like the corrugator supercilii, which causes "11" lines between the brows) to release tension.
· The Result: This triggers a local relaxation response mediated by the nervous system and the release of endorphins.
· The Effect: When tense muscles relax, they stop pulling on the overlying skin. This softens expression lines (glabellar lines, forehead furrows) without causing the frozen look associated with neuromodulators.

4. The Traditional Chinese Medicine (TCM) Perspective

From a holistic standpoint, cosmetic acupuncture is based on the concept of Qi (pronounced "chee"), or vital energy.

· The Theory: In TCM, facial aging is often viewed as a deficiency of Qi and Blood in the channels (meridians) that traverse the face, or an imbalance in the Kidney (which governs growth and aging) or Spleen (which governs muscle tone and nourishment).
· The Process: By inserting needles into specific points on the face and body, the acupuncturist aims to tonify deficiencies, remove stagnation (stuck Qi), and balance the internal organs.
· The Effect: This systemic approach aims to address the root causes of premature aging, such as poor digestion, hormonal imbalances, or chronic stress.

5. Neuroendocrine Effects (Stress Reduction)

Facial aging is accelerated by high cortisol levels (stress hormone) and chronic sympathetic nervous system activation ("fight or flight").

· The Process: Acupuncture is a potent modulator of the autonomic nervous system. It stimulates the parasympathetic nervous system ("rest and digest").
· The Result: This lowers cortisol and reduces systemic inflammation.
· The Effect: Lower stress levels translate directly to the skin, reducing stress-induced breakouts, inflammation, and the degradation of collagen caused by chronic stress.

What to Expect

Unlike Botox or fillers, which offer immediate (though temporary) structural changes, cosmetic acupuncture works cumulatively.

· Immediate: You may leave with a "glow" and reduced muscle tension.
· Short-term (6–12 sessions): Patients typically undergo a course of 10 to 12 sessions, usually twice a week. During this period, you will likely see progressive improvements in skin hydration, tone, and a reduction in fine lines.
· Long-term: Because it stimulates your body’s own collagen production (which takes weeks to build), the results appear gradually but are often considered more "natural" looking and longer-lasting than injectables, provided maintenance sessions (every 4–8 weeks) are done.

Limitations

It is important to note that cosmetic acupuncture is generally not effective for:

· Deep, static wrinkles caused by severe sun damage.
· Significant skin sagging (ptosis) that requires surgical intervention (facelift).
· Loss of volume (fat pads) in the cheeks or temples (which typically requires dermal fillers).

In summary, cosmetic acupuncture works by combining mechanical stimulation of collagen, improved circulation, neuromuscular relaxation, and systemic stress reduction to revitalize the skin holistically.

31/03/2026

Herbalist formulated a light and luscious blend packed with citrus fruits,and warming digestive ginger root to brighten even the dullest of days and lift your mood.

31/03/2026

Be amused by our utterly delighted client's feedback during a 75-minute cosmetic acupuncture session.
# Sumner pleasant

Jing Li Acupuncture

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Monday	9:30am - 5:30pm
Tuesday	9:30am - 5:30pm
Wednesday	9:30am - 5:30pm
Thursday	9:30am - 5:30pm
Friday	9:30am - 5:30pm
Saturday	9am - 1pm