What are the opening hours?

Thursday 1:30pm - 7:30pm Friday 9am - 5pm Saturday 9am - 1pm

Trina Delis Naturopath

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New Zealand
Christchurch
Trina Delis Naturopath

Naturopath offering Clinical Herbal Medicine and Holistic & Functional Nutrition Therapeutic massage

Herbal Medicine
Nutritional Medicine including specific dietary plans, practitioner strength supplements.

08/12/2025

This season isn’t a test. Nourish well, enjoy deeply, and let it all coexist. 🎄🤶❤️

26/11/2025

Family dinner tonight. Good food, good company, no food rules.
One of the things I value most now is being able to enjoy a broad diet without overthinking every bite.

With the festive season coming, skip the “good” and “bad” labels.
Choose deep self-care instead — eat in a way that feels grounding, satisfying, and calm ☺️

23/11/2025

Sunday…

1. Veggie pizza with goat feta for dinner
2. Muesli prepped for slow, nourishing mornings
3. Hummus ready for easy lunches
4. Wild lupins on my walk
5. First whisper of Christmas decorations
6. Artichokes almost ready for the table

Small rituals. Seasonal living. Everyday nourishment x

20/11/2025

In my kitchen:
Wearing my favourite home-sewn apron, brewing a big plunge pot of dandelion root coffee, sipping from my Japanese cup from Rosa… and already eyeing up Christmas decorations.
Simple things, but they make the day feel good. ✨

14/11/2025

Long-weekend reset.

Sunrise at home.
A walk at Barnett Park with the dogs.
A fresh batch of homemade yoghurt.
Greens straight from the garden.
My favourite breakfast to finish it off.

Simple things that refuel body and mind.
Back to basics 😍

12/11/2025

The DNALife Diet Panel isn’t about dieting — it’s about understanding how your body is wired to thrive.

By looking at your unique genetic blueprint, we can uncover how you process fats, carbohydrates, and proteins; your nutrient needs; and even how your genes influence appetite, metabolism, and inflammation.

It’s not a “diet” — it’s a sustainable, deeply personal way of eating that supports healing, balance, and long-term vitality.

Because when you eat in alignment with your genes, your body finally feels at home. ✨

11/11/2025

What’s your metabolic personality?
Are you more of a focused, fast-paced Collie, or a steady, loyal Lab when it comes to your energy and metabolism?

This isn’t about good or bad types (or diets!) — it’s simply a fun way to notice your natural rhythm and how your body likes to move, rest, and refuel.

There’s wisdom in every metabolism — learning your pattern is the first step to working with your body, not against it.

Tap the poll in my stories and start re-connecting with your body’s natural rhythm 💛

Address

243 Richmond Hill Road
Christchurch
8081

Opening Hours

Thursday	1:30pm - 7:30pm
Friday	9am - 5pm
Saturday	9am - 1pm

Website

http://trinadelis.com/

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