Trina Delis Naturopath

12/02/2026

Out here recalibrating.

Nature first. Always ☺️

10/02/2026

Reconnecting with your own inherent metabolic wisdom ❤️

08/02/2026

Sunday meal prep for the week ahead;

✔️ Venison koftas with chickpeas, kumara, capsicum, zucchini & onion

✔️Cinnamon granola

✔️ Oat & seed crackers

😋😋😋

06/02/2026

With life moving at such a fast pace around us,
I want to be very clear about what’s sustainable long term

and what it isn’t.

not a diets

not extreme detoxes, resets or weight-loss challenges

definitely not perfection or self-judgement.

I like to focus on a food-first, physiology-led, approach

grounded in functional nutrition and plant medicine.

It needs to be self-paced, so your nervous system can stay settled as you move through it.

And designed to help you reconnect with your own metabolic wisdom ❤️

03/02/2026

02/02/2026

Grapefruit on the tree, kale out of control, and me in full preservation mode 🍃🍊

I’ve been harvesting the kale, chopping and steaming it, then freezing it in muffin cups so I’ve got easy, free-flow portions ready for autumn curries and soups.

This is seasonal eating at its best; use what’s abundant now so future-you is well fed and grateful.

29/01/2026

Chia pudding for breakfast, topped with mango and garden blackcurrants.
Simple, seasonal nourishment that loves us back 🥭🫐

24/01/2026

Foundations aren’t dramatic, and they don’t look like detoxes or resets.

They look like:
regular meals
adequate protein
sleep
less cortisol
and a calmer relationship with food

It’s not dramatic but it’s what’s actually sustainable long term that counts ❤️

22/01/2026

Saltwater nervous system reset 🌊

19/01/2026

Eating well doesn’t have to be complicated. Just consistent ❤️