Trina Delis Naturopath

Trina Delis Naturopath Herbal Medicine
Nutritional Medicine including specific dietary plans, practitioner strength supplements. Therapeutic massage

I help midlife women restore metabolic health with the wisdom of plant, energetic, and functional medicine so they can reclaim their POWER, enjoy real FOOD FREEDOM, and build SUSTAINABLE WELLBEING that lasts.

Out here recalibrating.Nature first. Always ☺️
12/02/2026

Out here recalibrating.

Nature first. Always ☺️

10/02/2026

Reconnecting with your own inherent metabolic wisdom ❤️

Sunday meal prep for the week ahead; ✔️ Venison koftas with chickpeas, kumara, capsicum, zucchini & onion ✔️Cinnamon gra...
08/02/2026

Sunday meal prep for the week ahead;

✔️ Venison koftas with chickpeas, kumara, capsicum, zucchini & onion

✔️Cinnamon granola

✔️ Oat & seed crackers

😋😋😋

With life moving at such a fast pace around us,I want to be very clear about what’s sustainable long term and what it is...
06/02/2026

With life moving at such a fast pace around us,
I want to be very clear about what’s sustainable long term

and what it isn’t.

not a diets

not extreme detoxes, resets or weight-loss challenges

definitely not perfection or self-judgement.

I like to focus on a food-first, physiology-led, approach

grounded in functional nutrition and plant medicine.

It needs to be self-paced, so your nervous system can stay settled as you move through it.

And designed to help you reconnect with your own metabolic wisdom ❤️

03/02/2026
Grapefruit on the tree, kale out of control, and me in full preservation mode 🍃🍊I’ve been harvesting the kale, chopping ...
02/02/2026

Grapefruit on the tree, kale out of control, and me in full preservation mode 🍃🍊

I’ve been harvesting the kale, chopping and steaming it, then freezing it in muffin cups so I’ve got easy, free-flow portions ready for autumn curries and soups.

This is seasonal eating at its best; use what’s abundant now so future-you is well fed and grateful.

Chia pudding for breakfast, topped with mango and garden blackcurrants.Simple, seasonal nourishment that loves us back 🥭...
29/01/2026

Chia pudding for breakfast, topped with mango and garden blackcurrants.
Simple, seasonal nourishment that loves us back 🥭🫐

Foundations aren’t dramatic, and they don’t look like detoxes or resets.They look like:regular mealsadequate proteinslee...
24/01/2026

Foundations aren’t dramatic, and they don’t look like detoxes or resets.

They look like:
regular meals
adequate protein
sleep
less cortisol
and a calmer relationship with food

It’s not dramatic but it’s what’s actually sustainable long term that counts ❤️

Saltwater nervous system reset 🌊
22/01/2026

Saltwater nervous system reset 🌊

Eating well doesn’t have to be complicated. Just consistent ❤️
19/01/2026

Eating well doesn’t have to be complicated. Just consistent ❤️

Address

243 Richmond Hill Road
Christchurch
8081

Opening Hours

Thursday 1:30pm - 7:30pm
Friday 9am - 5pm
Saturday 9am - 1pm

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