Wellness Journey with Timea

12/11/2025

Here to share one of my favorite quotes that I feel connected to.

Source: Anonymous

"Rest is not a reward, it's a necessity
Pushing through exhaustion felt like the only way to prove worth. Productivity over peace, busyness over balance. But the body keeps the score, and one day, it demands what has been ignored. The moment rest is welcomed without guilt, everything starts to heal. "

05/10/2025

We had a great last session of the school holiday activities on Thursday. We started with kids yoga, then on to the plastic recycling setup at Riverlution, where one of the amazing volunteers ran us through the process. We finished with a bike ride through the red zone - which just keeps getting more beautiful.

01/10/2025

Tomorrow's school holiday session, 2nd October, starts 9:15am. Meeting in the playground behind Avebury House. We will start with a kids yoga session inside Avebury House, followed by a visit to Riverlution hub to check out their awesome recycled plastic workspace. Then a cruise through the red zone checking out local flora, fauna, and play spaces.

Hope to see you there!

30/09/2025

Teaching kids yoga at Uprising tomorrow. Bring along tamariki, we'll practice yoga moves, breathing techniques and short guided relaxation. At 915am. Book on the link below:
https://bouldering.co.nz/timetable-yoga

Bring your tamariki to the Uprising Yoga Studio these school holidays! 🤸‍♀️

In case you missed it, our lovely Timea is running kids yoga classes both Wednesdays from 9:15am to 10:00am during the holidays - that's 24th September and 1st October.

Designed for children aged 4-9 yrs, these classes help them to increase body awareness, learn about their body's abilities, and connect with their physicality at a deeper level. Classes are free with Uprising membership (incl the two week pass) or $15 per class with mats provided.

🔗 Book now at the link in bio!

29/09/2025

Tomorrow's school holiday session, 30th Sep, starts 9:15am. We have some options for the session so we will see how the mood is; we may do bike ride and playground discovery, harakeke harvesting and weaving, shelter building, or mud kitchen play.
Hope to see you there!

23/09/2025

What a day, it was super fun and the weather was awesome. Thank you for those who came. Next session is on this Thu meeting at 915am, at Avebury House playground. This session will include bike ride, visit to Riverlution and kids yoga.
Picture of today's shelter building session. :)