Balsam Natural Health

06/11/2025

13/08/2025

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08/08/2025

The stories I love most are the ones where women take control of their health, not through willpower, but through understanding.
✨ You could be next.
DM “BALANCE” for a free info pack or use this link to join Holistic Balance https://www.balsamnaturalhealth.co.nz/courses/holistic-balance

07/08/2025

Comment RESET and I'll send you your free Winter Reset Guide

06/08/2025

Menopause and perimenopause are not just hormonal shifts - they are life transitions. Your body is speaking to you, and learning to listen is the first step toward feeling calm, balanced, and in control again.

If you’re noticing changes — whether it’s disrupted sleep, weight gain, mood shifts, or energy dips — you don’t have to navigate this alone. I help women just like you understand what’s happening in their bodies and create practical, natural strategies to feel like themselves again.

✨ Book a free 15‑minute chat with me to see if I’m the right support for your journey. This is your time to ask questions, get clarity, and start feeling empowered in your body again.

📅 DM me or click this link https://www.balsamnaturalhealth.co.nz/book-consultation to book your free session today. Your future self will thank you. 💛

24/07/2025

There’s so much to love about garlic in winter — warming, nourishing, and packed with health benefits.
🧄 It supports immunity
🧄 It boosts circulation
🧄 It helps balance inflammation
🧄 It even plays a role in mood and gut health
And yes — it’s also delicious.