Sam's Herbalife Journey

Sam's Herbalife Journey Herbalife and Discover 24 Nutrition and fitness has changed my life. Now I want to help you change y

10/03/2017

So I didn't post last night. Yesterday started off ok for food but I left my dinner in the car and then ended up going a long time between breaks so got kinda hangry (yes I mean hangry) and ended up having maccas. Today I was driving up to Nelson and found that anywhere I stopped for food it was all pies and chips etc. Could have been more organised tho and packed lunch. Right now I'm sitting on kaiteritwri beach thinking about the half marathon tomorrow . Looking forward to going out and smashing it and getting back I to running.

08/03/2017

Day 3. Dear Diary!going thru a subway phase at the moment! So had subway for lunch. Didn't end up having a shake for breaky which was bad. Didn't feel as hungry as I normally do so didn't eat a lot for the rest of the day which is also bad but did have a muffin. Tomorrow's goal is to get up and have a shake for breaky. Have a good proper lunch. Have dinner break at 3 so have something light them and something g after dinner. Plus drink more water. Bad thing was I had v today as well!

07/03/2017

So day 2 done. Had a shake again for breakfast. Last 2 days I have had a 6yr old to look after so I have a good hour in the morning to have breakfast while she gets dressed! Lunch was a curry so not stop good but could be worse. Dinner was sushi with a muffin for after. Still room to improve. Bring on tomorrow!

06/03/2017

So how did today go? Well started off well with a shake and toast. Morning went well but ended up busy at work and I pushed my break out too long and ended up super hungry and had some not so good food. Dinner could have been better but was too tired to cook. Or that's the excuse I used. Lesson: plan ahead of time and make sure I have something for that afternoon pick up. Working 2pm til 11pm the next few nights so plan on doing better tomorrow.

05/03/2017

So this year is all about half marathons for me. A few years ago a group of us set a goal of running the Las Vagas Half Marathon. It didn't quite work out but we refocused and in November we will be flying off to Las Vagas to tick it off the bucket list. Now I have a few half planned out for the year but I figured there is no point doing things by halve so in the interests of scaring the crap out of me and making me type this message a but longer so I have time to think about what I am about to say... here is official confirmation that Las Vagas will be my first full marathon!

05/03/2017

So I have been a bit slack lately. But in the past few weeks 2 things have happened that have gotten me back on focus. The first is a message from an old school friend who said she had seen my posts and decided if I can do it so can she and no has some awesome results. The lesson is sometimes doing it for others is not such a bad thing. Your good can influence others. The second is talking to a mate who said that my Facebook posts had gone quiet. If it's not on Facebook it's not happening right. So for the rest of March I am committing to posting once a day on how my day went. Good or bad. Better to be honest right.

Congrats to Kayla for taking on the 5 day clean eat challenge and absolutely smashing it. While results can vary between...
20/03/2016

Congrats to Kayla for taking on the 5 day clean eat challenge and absolutely smashing it. While results can vary between people, Kayla brings the 100% mindset to it a d shows what can happen if you want it to!

Yus! Delivery of some more delicious products. If you want to know what is inside this box flick me a message!
07/03/2016

Yus! Delivery of some more delicious products. If you want to know what is inside this box flick me a message!

06/03/2016

So excited for 6am boxfit class I'm the first 1 here! What better way to start the day could there be?

03/03/2016

So have been a bit slack with my eating the last few days and really feeling it. It makes perfect sense but I never realised how much what you eat affects your mood and energy levels. But it has all changed today. Kicked my A into G and made myself do 6am fitclub even tho I thought I would rather sleep. But man how good do I feel. Started the day with the amazing fat burning herbal tea. Smashed out the hundreds club and acme oh so close to completion it. But dont worry am going back tomorrow and nothing will stop me from completing it. And then had a great mint choc shake to aid recovery. Feelong way better and it's all from 80% nutrition 20% exercise and 100% mindset!

Yus! Thus is proof it works. 2nd in the Feb fit challenge. Thanks to my awesome health coach Laura for the support and c...
29/02/2016

Yus! Thus is proof it works. 2nd in the Feb fit challenge. Thanks to my awesome health coach Laura for the support and challenge. If this sounds like something you want to achieve message me to find out how.

25/02/2016

Hey Guys. Just want to share the love that Discover 24 Total Fitness and Nutrition, and Herbalife have shown to me. I started in November and have already lost 13kg. But more importantly my body fat is down, my muscle mass is up, and I'm feeling fantastic. So if you want to know more, or are interested in giving it a go then hit me up.

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