What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm Sunday 7am - 7pm

Open Palm Studios

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Open Palm Studios

Open Palm Studios aims to help a variety of clientele in achieving their goals. Massage, Mobility, Yoga, Breathwork, Personal Training.

We are here to help improve your performance! Don't hesitate to contact us via Facebook, email, or text.

04/12/2025

Christmas vouchers!
Thank you for the support team, we truly appreciate it!

Putting a name on all of these christmas vouchers and sending them off, we still have a few left so get amongst team, we truly appreciate you using open palms sessions on the table as a gift to loved ones!

01/12/2025

As the “silly season” approaches, we want to know how you’re looking after yourself!

Jerry’s self care routine includes: martial arts, video games, massages and family time!
Ro’s self care routine is needing some upgrades 😂

What is your self care routine?

27/11/2025

Happy (almost) end of week! 😁
We often chase the end result: less pain, more mobility, better sleep.
But it’s the process — the small regular moments of care — that transforms your body.
This week, choose one thing that supports your long-term wellbeing.
If that’s a massage, we have got space available.
If it’s stretching or resting, that counts too.

Your body thrives with consistent care. 🌿

22/11/2025

📣It’s time to quit “putting up with it” and start taking care of your muscles and joints. 😌

Book in an appointment with us to get your body in a state of ease before Christmas!🎄

20/11/2025

🫠 Need a reset for the weekend?
We have a few spaces left to book in for this weekend, or the next! Just give us a dm/text and we can slot you in!
It’s important to take care of your body and sort out those areas of pathology that impact your daily living - even if it’s just a ni**le, these can accumulate before you realise! 🌵

18/11/2025

😎 This week’s muscle activity is low-key, but absolutely necessary! The pelvic floor muscles help to hold the contents of your torso, and are part of the core cylinder.
Because of this they are used in every aspect of movement, however are often not used correctly due to postural or breathing malfunctions.

Give this simple exercise a go, and comment down below what muscle you’d like next! 🤩

12/11/2025

Just a reminder that we have special Kiwi-Christmas themed vouchers available to purchase in hardcopy or pdf!
Make sure you secure yours today and give the gift of care ❤️💚🎅🎄

07/11/2025

✨Massage therapy isn’t a luxury — it’s maintenance for your body!

Aches, stiffness, and tension aren’t things you just have to live with.
They’re your body’s way of saying: “I need a reset.”

Massage therapy helps calm your nervous system, ease pain, and restore healthy movement — so you can show up for your work, your family, and yourself feeling better.

If you’ve been putting it off, this is your sign to book in.
Your body will thank you for it. 🌿

06/11/2025

Upper traps are the muscles that you feel in your shoulders and neck. These muscles like to do everything for you, even sometimes take you away from focusing on life! Because they are stubborn, they need to be coaxed (with a certain nuance) into submission 🪖🎖️
Make sure to do this stretch when you are at rest (ie sitting or lying down in a calm environment) to get the best results! 😌

26/10/2025

Happy Labour Day! 💚
Today’s the perfect reminder to slow down — and to not work overtime.

Labour Day celebrates the first person in New Zealand to stand up for the eight-hour workday — a principle that reminds us all of the importance of balance and rest.

While that balance can be harder to find in today’s world, taking a moment to unwind is essential for everyone, no matter what you do.

✨ Massage is a wonderful way to ease built-up tension from work and daily life — your body will thank you for it. 🫠

!

23/10/2025

💚 Just dropping in to say thank you for your incredible support over this past year — through our studio move, renovations, and the arrival of our baby girl!

Your encouragement and loyalty make all the difference. We’re so grateful to be part of such a caring and supportive community. 🌿

Every booking, message and recommendation helps us heaps! 🗣️💝

20/10/2025

The gastrocnemius is a muscle that crosses the ankle and the knee joints, so it’s important to keep strong and functional, yet limber. This calf raise exercise is a classic one that, done slowly, can be scaled in intensity. 📈🦵🦵

To stretch the calf muscle at the same time, start this exercise with your forefeet on a step, or rolled up towel etc. and your heels on the ground/hanging down; and you can hold onto something ie. the wall for support. 💪

Address

Unit 4, 1063 Ferry Road, Ferrymead
Christchurch
8023

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm
Sunday	7am - 7pm

Website

https://www.openpalmchch.com/

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