Open Palm Studios

Open Palm Studios Open Palm Studios aims to help a variety of clientele in achieving their goals. Massage, Mobility, Yoga, Breathwork, Personal Training.

We are here to help improve your performance! Don't hesitate to contact us via Facebook, email, or text.

This ANZAC Day, we remember those who served with courage, resilience, and unwavering strength.The values of discipline,...
25/04/2026

This ANZAC Day, we remember those who served with courage, resilience, and unwavering strength.

The values of discipline, perseverance, and respect remain at the heart of everything we do — from recovery and mobility to martial arts training.

Lest we forget. 🌺

23/04/2026

This super simple back stretch can help with breathing, fascial tightness, lower back pain, injuries and increasing general flexibility!

22/04/2026

Try this self massage technique when you’re feeling the stress build up! But not when you’re actually driving please! 🙏
Just make sure the pressure is comfortable and you go slooooow.
And if this feels good, why not book in a massage when you are already halfway there? 😉 your BP will thank you! 🫀🫶

We really value your feedback and word of mouth is how we grow as a small business.“Jerry and Ro are both incredibly ski...
10/04/2026

We really value your feedback and word of mouth is how we grow as a small business.
“Jerry and Ro are both incredibly skilled and knowledgeable Massage Therapists. They create a safe and calming space to let go of tension and their massage is incredibly effective and pinpoint accurate on my tight muscles. I can’t recommend them enough.” — S. McConnell
With reviews like this one, why not take care of your body by booking in with us asap? 🤩

💥 Your hips do a lot more than you think.With multiple ranges of movement, they rely on strong, well-functioning muscles...
04/04/2026

💥 Your hips do a lot more than you think.
With multiple ranges of movement, they rely on strong, well-functioning muscles to keep you moving comfortably.

If you’re feeling tight, sore, or restricted—your body might be asking for some attention.
Book in for a massage and give your hips the care they deserve. 👐

✨The long-awaited brochures are here! Come in to Open Palm Studios to check out our offerings today. We are committed to...
31/03/2026

✨The long-awaited brochures are here! Come in to Open Palm Studios to check out our offerings today.
We are committed to creating a community based on the highest quality training, and the highest quality recovery using knowledge and care. 🤝✨

Open Palm members get 20% off massages and more benefits, to enhance your training and lifestyle.

24/03/2026

Snippet of some of the lighter drilling here at Open Palm Studios with these two stud athletes and .gordon_752

All are welcome here, boy/girl, beginner/pro, let's get some good work in!

*UPDATED SCHEDULE*Here is our new schedule based off a bit of feedback, with the first wave of mobility/breathwork focus...
22/03/2026

*UPDATED SCHEDULE*
Here is our new schedule based off a bit of feedback, with the first wave of mobility/breathwork focused classes coming on board as of this week!

Excited to do the best job we can for you all, come down and support Christchurchs newest martial art hub!

At Open Palm Studios, our classes are beginner-friendly, team-focused, and designed so everyone can improve together in ...
19/03/2026

At Open Palm Studios, our classes are beginner-friendly, team-focused, and designed so everyone can improve together in a private, small class number environment.

If you know someone who would thrive in this positive, supportive training environment, we’d love to welcome them.

As shown in the post, members who refer someone that joins will receive a Free 1-Hour Massage Therapy Voucher, as a thank you for helping grow our community.

Let's kick some ass together team 💪

15/03/2026

Submission grappling
Positional work
Open Palm Studios

10/03/2026

Drill drill drill..

Fighters class at Open Palm Studios, specific tactics and skills to work towards gameplans, developing good tendencies or eliminating then liabilities of bad ones.

Practice what you preach.Here we have Jake, owner of out in Kaiapoi, going through a mobility session.These one on one ...
10/03/2026

Practice what you preach.

Here we have Jake, owner of out in Kaiapoi, going through a mobility session.

These one on one sessions are challenging and confronting, and progression requires consistency and a humility to confront your inefficiencies, something Jake has in spades. Jake through these sessions is bulletproofing the mind and body thats set out the task to build people like hes building himself, couldn't be more stoked to work with him.

“Knowing is not enough, we must apply. Willing is not enough, we must do.”
— Bruce Lee

Address

Unit 4, 1063 Ferry Road, Ferrymead
Christchurch
8023

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Sunday 7am - 7pm

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