Open Palm Studios

Open Palm Studios Open Palm Studios aims to help a variety of clientele in achieving their goals. Massage, Mobility, Yoga, Breathwork, Personal Training.

We are here to help improve your performance! Don't hesitate to contact us via Facebook, email, or text.

Just a reminder that we have special Kiwi-Christmas themed vouchers available to purchase in hardcopy or pdf!Make sure y...
12/11/2025

Just a reminder that we have special Kiwi-Christmas themed vouchers available to purchase in hardcopy or pdf!
Make sure you secure yours today and give the gift of care ❤️💚🎅🎄

✨Massage therapy isn’t a luxury — it’s maintenance for your body!Aches, stiffness, and tension aren’t things you just ha...
07/11/2025

✨Massage therapy isn’t a luxury — it’s maintenance for your body!

Aches, stiffness, and tension aren’t things you just have to live with.
They’re your body’s way of saying: “I need a reset.”

Massage therapy helps calm your nervous system, ease pain, and restore healthy movement — so you can show up for your work, your family, and yourself feeling better.

If you’ve been putting it off, this is your sign to book in.
Your body will thank you for it. 🌿

Upper traps are the muscles that you feel in your shoulders and neck. These muscles like to do everything for you, even ...
06/11/2025

Upper traps are the muscles that you feel in your shoulders and neck. These muscles like to do everything for you, even sometimes take you away from focusing on life! Because they are stubborn, they need to be coaxed (with a certain nuance) into submission 🪖🎖️
Make sure to do this stretch when you are at rest (ie sitting or lying down in a calm environment) to get the best results! 😌

Happy Labour Day! 💚Today’s the perfect reminder to slow down — and to not work overtime.Labour Day celebrates the first ...
26/10/2025

Happy Labour Day! 💚
Today’s the perfect reminder to slow down — and to not work overtime.

Labour Day celebrates the first person in New Zealand to stand up for the eight-hour workday — a principle that reminds us all of the importance of balance and rest.

While that balance can be harder to find in today’s world, taking a moment to unwind is essential for everyone, no matter what you do.

✨ Massage is a wonderful way to ease built-up tension from work and daily life — your body will thank you for it. 🫠

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💚 Just dropping in to say thank you for your incredible support over this past year — through our studio move, renovati...
23/10/2025

💚 Just dropping in to say thank you for your incredible support over this past year — through our studio move, renovations, and the arrival of our baby girl!

Your encouragement and loyalty make all the difference. We’re so grateful to be part of such a caring and supportive community. 🌿

Every booking, message and recommendation helps us heaps! 🗣️💝

The gastrocnemius is a muscle that crosses the ankle and the knee joints, so it’s important to keep strong and functiona...
20/10/2025

The gastrocnemius is a muscle that crosses the ankle and the knee joints, so it’s important to keep strong and functional, yet limber. This calf raise exercise is a classic one that, done slowly, can be scaled in intensity. 📈🦵🦵

To stretch the calf muscle at the same time, start this exercise with your forefeet on a step, or rolled up towel etc. and your heels on the ground/hanging down; and you can hold onto something ie. the wall for support. 💪

💫Cupping is a powerful tool for restoring balance in the body. ✨By gently lifting the fascia and soft tissues, Myofascia...
12/10/2025

💫Cupping is a powerful tool for restoring balance in the body. ✨
By gently lifting the fascia and soft tissues, Myofascial Cupping Therapy helps ease tightness, support recovery, and enhance movement quality.

Available as part of your next massage session at Open Palm Studios! All you need is ask! 🧙‍♂️

This muscle, the S.A, is one of the most important stabilisers for the shoulder girdle. Doing this exercise properly wil...
12/10/2025

This muscle, the S.A, is one of the most important stabilisers for the shoulder girdle. Doing this exercise properly will help to eliminate shoulder injuries and gain strength in activities such as punching and weights, and other fun martial arts! It is also fundamental in good posture 🫡😎

📣The vouchers are now available for purchase. 🧾😁 Hand drawn, these vouchers are special Christmas edition 🎄Contact us to...
08/10/2025

📣The vouchers are now available for purchase. 🧾😁 Hand drawn, these vouchers are special Christmas edition 🎄
Contact us to get one in pdf format so you can send to those who don’t live near you, or buy a physical copy!
Available to pick up, or if you live in Chch, we can deliver where needed. 🚚🏡🥰

Just to let you know, the multi purchase deal applies when buying three or more vouchers too (5% off for three, 10% off for five, 15% off for ten). 💚❤️

Give the gift of wellbeing and care today! 🎅

⚡️ “Do nothing that is of no use.” — Miyamoto MusashiMove with purpose, train with intent & recover with reason. At Open...
06/10/2025

⚡️ “Do nothing that is of no use.” — Miyamoto Musashi

Move with purpose, train with intent & recover with reason.
At Open Palm Studios, every session is designed to make what you do — and how you move — truly matter. 😎

🦶 Do you get stabbing pain in your foot/feet? Or maybe you get cramp when you push off the ground? The muscle responsibl...
04/10/2025

🦶 Do you get stabbing pain in your foot/feet? Or maybe you get cramp when you push off the ground? The muscle responsible for launching off the ground is the Flexor Hallucis Longus (FHL). The tendon is what pushes the big toe into the ground and can cause quite a few issues, including affecting the plantar fascia!
Have a go at this exercise if you feel the sole of your feet cramping up at even reading about this 😱

Comment below what area/muscle you have issues with! There’s no muscle that’s not important so don’t be shy ☺️

Happy October 🌸🌷 Our special Christmas edition vouchers will be available very soon — purchase as a hard copy or PDF. ✨ ...
01/10/2025

Happy October 🌸🌷 Our special Christmas edition vouchers will be available very soon — purchase as a hard copy or PDF.
✨ The perfect gift of care, recovery, and wellbeing (or a treat for yourself!). Secure yours today!

Address

Unit 4, 1063 Ferry Road, Ferrymead
Christchurch
8023

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Sunday 7am - 7pm

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