Open Palm Studios

Open Palm Studios Open Palm Studios aims to help a variety of clientele in achieving their goals. Massage, Mobility, Yoga, Breathwork, Personal Training.

We are here to help improve your performance! Don't hesitate to contact us via Facebook, email, or text.

💥 Your hips do a lot more than you think.With multiple ranges of movement, they rely on strong, well-functioning muscles...
04/04/2026

💥 Your hips do a lot more than you think.
With multiple ranges of movement, they rely on strong, well-functioning muscles to keep you moving comfortably.

If you’re feeling tight, sore, or restricted—your body might be asking for some attention.
Book in for a massage and give your hips the care they deserve. 👐

✨The long-awaited brochures are here! Come in to Open Palm Studios to check out our offerings today. We are committed to...
31/03/2026

✨The long-awaited brochures are here! Come in to Open Palm Studios to check out our offerings today.
We are committed to creating a community based on the highest quality training, and the highest quality recovery using knowledge and care. 🤝✨

Open Palm members get 20% off massages and more benefits, to enhance your training and lifestyle.

24/03/2026

Snippet of some of the lighter drilling here at Open Palm Studios with these two stud athletes and .gordon_752

All are welcome here, boy/girl, beginner/pro, let's get some good work in!

*UPDATED SCHEDULE*Here is our new schedule based off a bit of feedback, with the first wave of mobility/breathwork focus...
22/03/2026

*UPDATED SCHEDULE*
Here is our new schedule based off a bit of feedback, with the first wave of mobility/breathwork focused classes coming on board as of this week!

Excited to do the best job we can for you all, come down and support Christchurchs newest martial art hub!

At Open Palm Studios, our classes are beginner-friendly, team-focused, and designed so everyone can improve together in ...
19/03/2026

At Open Palm Studios, our classes are beginner-friendly, team-focused, and designed so everyone can improve together in a private, small class number environment.

If you know someone who would thrive in this positive, supportive training environment, we’d love to welcome them.

As shown in the post, members who refer someone that joins will receive a Free 1-Hour Massage Therapy Voucher, as a thank you for helping grow our community.

Let's kick some ass together team 💪

15/03/2026

Submission grappling
Positional work
Open Palm Studios

10/03/2026

Drill drill drill..

Fighters class at Open Palm Studios, specific tactics and skills to work towards gameplans, developing good tendencies or eliminating then liabilities of bad ones.

Practice what you preach.Here we have Jake, owner of out in Kaiapoi, going through a mobility session.These one on one ...
10/03/2026

Practice what you preach.

Here we have Jake, owner of out in Kaiapoi, going through a mobility session.

These one on one sessions are challenging and confronting, and progression requires consistency and a humility to confront your inefficiencies, something Jake has in spades. Jake through these sessions is bulletproofing the mind and body thats set out the task to build people like hes building himself, couldn't be more stoked to work with him.

“Knowing is not enough, we must apply. Willing is not enough, we must do.”
— Bruce Lee

At Open Palm Studios we focus on strong foundations first. Classes are structured to be welcoming to all levels, whether...
08/03/2026

At Open Palm Studios we focus on strong foundations first.
Classes are structured to be welcoming to all levels, whether you’re stepping onto the mat for the first time or refining years of experience.

The goal is simple: learn the fundamentals well, then build on them in a way that develops your own individual style.

Saturday’s Open Training Period is inspired by gyms I’ve trained at in Japan. It’s a relaxed but focused space where people can roll in BJJ, work striking drills, ask questions, and get small bits of guidance along the way — almost like a casual private lesson environment shared with teammates.

Come train, learn, and grow together.

Training stresses the body and work and life add to it.If you can show up to train — show up for your recovery too.Open ...
05/03/2026

Training stresses the body and work and life add to it.
If you can show up to train — show up for your recovery too.

Open Palm Studios members receive 20% off all full-price massage sessions — because recovery isn’t a luxury; it’s maintenance.

Not a member yet? This is one more reason to consider it. 💫

🌿Consistent care delivers consistent results.
Message to book or ask about membership.😁

📱Due to some technical difficulties this slide got deleted from the previous post. Please have a read and tell us what y...
26/02/2026

📱Due to some technical difficulties this slide got deleted from the previous post. Please have a read and tell us what you think!

😅

📣We need YOU! 🫵Our foundational membership price is $45 pw, and this comes with the promise that (excluding inflation) t...
25/02/2026

📣We need YOU! 🫵

Our foundational membership price is $45 pw, and this comes with the promise that (excluding inflation) the price will not go up as a loyalty benefit, and unlimited access to as many classes a week as you want.
We also can offer priority bookings with our in-house physio and our own massage therapy and mobility training services.

We have heaps of goals set hard in stone that will be really beneficial for our new community, but we need your support!

**$45 per week for this new membership programme, but if you are committed elsewhere, or can’t afford a membership, we ask just $20 as a drop-in fee.**

Address

Unit 4, 1063 Ferry Road, Ferrymead
Christchurch
8023

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Sunday 7am - 7pm

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