Port Hills Physio + Pilates

28/11/2025

Love this....reboot!

“My patient isn’t working properly.”
“Have you tried turning it off then back on again?” 😴

17/11/2025

Still pushing through that same old ni**le?
You don’t have to “just live with it.”
Early treatment = faster results.
📞 Book now and let’s get it sorted, phone 03 366 4710 for an appointment or book online https://nzappts.gensolve.com/port_hills_physio

24/10/2025

Long weekend vibes!
Whether you’re getting outdoors, hitting the trails, or taking a well-earned rest, remember movement is medicine. 💫
Enjoy the extra day — from the team at Port Hills Physio 🌞

13/10/2025

We have some spaces in our entry level strength classes starting Monday 20 October, Wednesday 22 October and Thursday 21 October. These classes are ideal for women who think they'd like to do some strength training, but are not sure how to go about it. Youll learn how to move well, and then how to load. Contact reception 03 3664710 or book online: nzappts.gensolve.com/port_hills_physio (book a class)

12/10/2025

Healthy habits = long-term results. 🙌
From your daily posture to your recovery routine, the choices you make today shape how you move tomorrow.

Start small, stay consistent, and celebrate the wins along the way.
👉 Book your next session and keep building those healthy habits!

Port Hills Physio + Pilates
📞 03 366 4710
91 Centaurus Road
https://nzappts.gensolve.com/port_hills_physio

25/09/2025

💪 Ready to get stronger?
Our next round of Prescribe Strength Training classes is about to begin!

📅 Information Evening:
🗓 Monday 13th October
⏰ 5:30pm

Come along to hear how our program works, meet the team, and discover how strength training can help you feel fitter, stronger, and more confident.

⚡ Spots are limited — don’t miss out!

📌 More info below 👇

24/09/2025

✨ “Believe first, achieve next”

Whether you’re recovering from an injury, getting back into exercise, or pushing through a tough rehab session – your mindset makes all the difference.

At our clinic, we’ll support both your body and your confidence so you can reach your goals faster and safer. 💪

✨ Ready to take the next step in your recovery? Book an appointment with us today – your future self will thank you!
📞 03 366 4710

17/09/2025

Reposting this event for keen runners.

10/09/2025

✨ FREE Runner’s Injury Prevention Talk ✨

Love running but hate those annoying ni**les that slow you down?
Come along on Thursday 18 September at 5.30pm for a free session all about keeping runners strong, healthy, and injury-free.

📍 91 Centaurus Road
✅ Practical advice
✅ Simple exercises
✅ Time for Q&A

Perfect for beginners through to seasoned runners – everyone’s welcome!

Comment below if interested 😊

09/09/2025

🌟 Don’t give up on the things you love 🌟

Pain, injury, or stiffness can make it tempting to step back from the activities that bring you joy — whether it’s walking on the beach, playing sport, gardening, or keeping up with the grandkids.

Physiotherapy can help you get moving again, regain strength, and stay active in the things that matter most to you. 💪✨

📞 Call us on 03 366 4710 or pop in to see us — we’re here to help you keep doing what you love

03/09/2025

🕯️ 4 September 2010 – 15 Years On 🕯️

Fifteen years ago, Christchurch was shaken by the 7.1 earthquake that marked the beginning of a difficult chapter for our city. While buildings fell and lives were disrupted, what rose from the rubble was the strength of our people.

We remember the fear and the loss, but we also hold close the compassion, the kindness, and the way our community stood shoulder to shoulder.

Today we honour those still carrying the scars, and we give thanks for the resilience and aroha that continue to guide us forward. Kia kaha Christchurch. 💙🌿

28/08/2025

🌼💛 Daffodil Day 2025 💛🌼

Today we wear our daffodils with pride – a symbol of hope for every New Zealander affected by cancer.

Every daffodil you see represents strength, support, and the power of coming together to make a difference. By donating, volunteering, or simply showing your support, you’re helping fund vital cancer research, prevention, and patient care across Aotearoa.

✨ Let’s fill our towns with yellow and show that no one faces cancer alone.