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Tuesday 7am - 10pm Wednesday 7am - 10pm Thursday 7am - 10pm Friday 7am - 10pm Saturday 9am - 8pm Sunday 9am - 8pm

Uprising Yoga

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Uprising Yoga

At Uprising yoga we offer a range of classes to suit everyone. Whether you're totally new to yoga or a seasoned yogi, Uprising yoga has something for you.

We are all about keeping it simple, relevant and relatable.

04/12/2025

✨New class✨ Yoga Nidra is now a regular fixture in our timetable, on the first Friday of every month from 7:00pm - 8:00pm. It's the perfect way to cap off a work week 😌

Also known as yogic sleep, Yoga Nidra is a powerful guided relaxation practice for deep rest, relaxation, and tension release. Join us in the studio to lie down, listen, and let your body unwind.

Led by Atmavidya, Krista, and Amaya on a rotating basis, Yoga Nidra can be booked by logging into your GymMaster account or talking to the lovely team at the front desk.

02/12/2025

We’re so happy Ashtanga Day was enjoyed and appreciated by those who attended last Saturday. The closing circle was particularly heartfelt, causing a few eyes to become teary for sure. These words from a yogi who was with us the whole day; expanding her personal practice (and feeling the benefits of investing that energy and focus) 🙏

01/12/2025

The third and final Intro to Dance class with Freya is this week! With the new day and time - Friday 8.15pm, it’ll set you up perfectly for the weekend of festivities! Book your spot here: https://bouldering.co.nz/yoga/

01/12/2025

What an incredible day of yoga we had on Saturday for Ashtanga Day. Diving deeper into the Vinyasa sequence and the perhaps less known, practices of chanting, pranayama and meditation. And the food, so nourishing - and colourful! Thank you to everyone who came and made it such a special day. 🤍🙏🌿

19/11/2025

Join Amaya and Sally for a full day dedicated to the heart of Ashtanga here in the Uprising studio.
🤸🧘‍♂️🙏
A journey through breath, movement, sound, and stillness. From Mysore and Led practice in the morning to chanting, pranayama, meditation, and deep rest in the afternoon, this is a chance to immerse yourself in the many layers of yoga.
☕🌿
All classes are free with your Uprising membership or $24 per class without membership. Attend as many classes as you want throughout the day. Standard off-peak membership charges apply. Booking links and full details on our website.
🤩

06/11/2025

How good are all the public holidays at this time of the year? We'll be open for Show Day/Canterbury Anniversay next Friday, with a slight timetable tweak:

🍃 9:30am Flow with Amaya (enjoy a wee sleep-in!)
🔥 5:45pm Ashtanga Beginners Course with Amaya

Please note that Uprising will be operating on holiday hours, from 9:00am - 8:00pm. If you're heading away for the long weekend, we hope you have a fantastic break, otherwise we look forward to seeing you on the mat 💛

06/11/2025

✨New class✨ Yoga Nidra is now a regular fixture in our timetable, on the first Friday of every month from 7:00pm - 8:00pm. It's the perfect way to cap off a work week 😌

Also known as yogic sleep, Yoga Nidra is a powerful guided relaxation practice for deep rest, relaxation, and tension release. Join us in the studio to lie down, listen, and let your body unwind.

The first of these classes is this Friday 7th November, led by the lovely Krista!

06/11/2025

✨New class✨ The Ashtanga Beginners Course now runs every Friday evening from 5:45pm - 6:45pm on a 6-weekly cycle!

Perfect for those curious about Ashtanga or wanting to deepen their existing practice. These classes are led by our experienced and approachable teachers, covering the key techniques, tools, and philosophies that form the foundation of Ashtanga yoga.

The first cycle begins this Friday 7th November, led by .nz !

30/10/2025

After much thought and feedback from our community, we're excited to unveil our new Spring/Summer timetable, beginning from next Monday 3rd November!

The main changes are on Fridays and Saturdays, with new classes and more Ashtanga 🙌 Some highlights:

✳️ Mysore moves to Saturday mornings
✳️ Kirtan moves to the first Saturday of each month
✳️ Ashtanga Beginners Course - new recurring 6-week series for newcomers and experienced practitioners wanting to deepen their sadhana.
✳️ Yoga Nidra - now a regular class! Experience deep rest through guided relaxation, releasing tension from body, breath, and mind.
✳️ Pranayama & Meditation - new class! Explore stillness and subtlety through guided yogic breathwork and meditation.

All classes are now live and bookable in GymMaster! Link in bio to book 🔗

20/10/2025

Here for the long weekend? We will be! 🧘‍♀️

💤 No morning Ashtanga
☯️ 5:45pm Yin Yang with Krista
😌 7:15pm Yoga Nidra with Krista

Yoga Nidra, or yogic sleep, is a powerful practice for deep rest and inner clarity. Perfect for calming the mind, releasing tension, and improving sleep - a great way to finish off your Labour Weekend.

Please note that Uprising will be operating on holiday hours, from 9:00am - 8:00pm. If you're heading away for Labour Weekend, we hope you have a fantastic break, otherwise we look forward to seeing you on the mat 💛

14/10/2025

Thank you to all who attended our Mental Health Awareness Week classes, and to our teachers for donating their time 🙏

If you enjoyed the deep rest, relaxation, and tension release of the Yoga Nidra classes, Atmavidya has kindly shared a great Yoga Nidra recording that you can follow along to at home! Link in bio 🔗

Take care, and remember to slow down every once in a while 😌

06/10/2025

After the amazing vibes at our 80s Dance Party, we're thrilled to welcome Freya back for a three-part Embodied Dance series! 🕺

Each class begins with a somatic warm-up and builds into a fun, accessible routine - no dance experience needed! Across the sessions we'll explore Contemporary, Hip Hop, and Jazz themes, with a focus on joy, play, and authentic expression. Book for one session or come along to all three!

🗓️ Saturday 11 October, 1 November, 6 December
🕥 2:00pm - 3:00pm
🏷️ $20 per class members, $25 per class non-members

✏️ About Freya
A lifelong dancer, Freya sees dance as our most natural form of expression and a powerful way to move with and through emotions. Her warm, playful, and welcoming style of space holding invites you to access joy and freedom through movement. With community at the heart of her approach, Freya loves the vibrant energy that arises when people move together.

🔗 Book through the Uprising website or at the link in bio!

Address

199 Ferry Road
Christchurch
8011

Opening Hours

Tuesday	7am - 10pm
Wednesday	7am - 10pm
Thursday	7am - 10pm
Friday	7am - 10pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Website

https://bouldering.co.nz/yoga/

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