Kerri Wilson - Energy Therapy

Kerri Wilson - Energy Therapy The people Kerri helps are sick and tired of feeling overwhelmed, stressed or anxious during their e

08/12/2025

From heavy to light, feeling your energy return is the greatest relief.

When your body is healing, it can be easy to feel weighed down by exhaustion or low energy. This story is a beautiful reminder that even when things feel dark, your energy can always find its way back to balance.

“Post knee surgery I had more dark than light feelings and felt out of balance. After the session, I sensed something had shifted, though I couldn’t quite put my finger on it. The next morning, it felt like all the negative energy was flowing out of me. Even better, my energy levels had returned — such a relief! I highly recommend Kerri!”

Healing isn’t always loud or instant, sometimes it’s a quiet release that brings you back to yourself.

Energy work helps your body and spirit realign so you can feel lighter, clearer, and more at peace.

✨ You deserve to feel balanced and energised again.

Save this story as a reminder that your energy can always be renewed.

04/12/2025

This is your permission to put the day down. 🥰

Not everything you feel today is yours.
Not every emotion is meant to be held overnight.

This is your moment to come back into your own energy. To soften the edges of the day. To remind your system that it’s safe to rest now.

Stay here for a few breaths.
Let your body receive.

Save this for your nightly reset. 😴

# returntocalm

04/12/2025

Ever had a healing session that ended in tears … and then laughter?

Sometimes the most powerful thing you can do is laugh as you let go.

In my sessions, there are moments when the energy gets so heavy that the tears start flowing. Then, almost out of nowhere, something shifts … l’ll say something silly, we both laugh, and sudden the whole room feels lighter. That laughter is part of the release.

It’s the bodies way of saying, ‘I’m free now’.

So here’s your reminder to breathe, smile, and let go … no dramatic hand gestures required 😊✨

Tag a friend who needs this reminder today, and save this post for the next time you need a little laugh while you’re letting go.

❄️

04/12/2025

If you often feel drained after being around people, or you pick up on other’s moods easily, you’re likely an empath. It’s not that you’re ‘too sensitive’, it’s that you’re deeply attuned. The key is learning how to manage that sensitivity so it becomes your strength, not your stress.

Want to learn how to protect your energy? Download my free guide to grounding and energy protection.

https//go.kerriwilson.co.nz/guide-freebie

Feeling the weight of the year?It’s been a big year, hasn’t it? So much shifting, releasing, and growing. And as we move...
04/12/2025

Feeling the weight of the year?

It’s been a big year, hasn’t it? So much shifting, releasing, and growing. And as we move toward a new season, it’s the perfect time to pause and clear space for what’s next.

You don’t have to carry the old energy forward. You get to release it, breathe, and begin again ... lighter, calmer, and more open to what’s coming.

If you’ve been feeling the weight of the year in your body, your mind, or your heart, this is your invitation to let it go.

💫 Book your end-of-year energy session or download the Empath’s Energy Protection Guide to start feeling lighter today.
𝙝𝙩𝙩𝙥𝙨://𝙜𝙤.𝙠𝙚𝙧𝙧𝙞𝙬𝙞𝙡𝙨𝙤𝙣.𝙘𝙤.𝙣𝙯/𝙜𝙪𝙞𝙙𝙚-𝙛𝙧𝙚𝙚𝙗𝙞𝙚 😍

If setting boundaries feels scary… let this land gently in your body today.𝙄 𝙘𝙧𝙚𝙖𝙩𝙚 𝙘𝙡𝙚𝙖𝙧 𝙖𝙣𝙙 𝙡𝙤𝙫𝙞𝙣𝙜 𝙗𝙤𝙪𝙣𝙙𝙖𝙧𝙞𝙚𝙨 𝙬𝙞𝙩𝙝 𝙚𝙖𝙨...
28/11/2025

If setting boundaries feels scary… let this land gently in your body today.

𝙄 𝙘𝙧𝙚𝙖𝙩𝙚 𝙘𝙡𝙚𝙖𝙧 𝙖𝙣𝙙 𝙡𝙤𝙫𝙞𝙣𝙜 𝙗𝙤𝙪𝙣𝙙𝙖𝙧𝙞𝙚𝙨 𝙬𝙞𝙩𝙝 𝙚𝙖𝙨𝙚.
Repeat it slowly. Let each word settle into your nervous system.

Because boundaries aren’t walls.
They’re a soft, steady way of honouring your energy, your needs, and your emotional safety.

I spent years absorbing the unspoken expectations of others…and finally I realised I don’t have to.

A clear, loving boundary isn’t rejection.
It’s self-respect.
It’s inner peace.
It’s choosing yourself without guilt.

Breathe into it.
Feel how good it gets to protect your energy in ways that feel gentle, honest, and true.
You deserve that kind of ease.

✨Comment EASE if you’re ready to create boundaries that feel supportive ... not stressful.

✨It’s safe to feel everything.Your feelings are not too much, too heavy, or too messy. They are simply messages from you...
26/11/2025

✨It’s safe to feel everything.

Your feelings are not too much, too heavy, or too messy. They are simply messages from your heart, asking to be seen and understood.

Here, you don’t have to hide or fix them. You can just be.

This space is your reminder that every emotion is valid, and you are always enough.

Save this post for the days when your emotions feel big, and share it with someone who needs to know they’re not alone.

✨ From anxious to at ease ... watching your child find calm is the greatest relief.When anxiety takes hold, it can feel ...
25/11/2025

✨ From anxious to at ease ... watching your child find calm is the greatest relief.

When anxiety takes hold, it can feel so hard to watch your child struggle, especially in moments that should feel simple, like a school assembly.

This wonderful mum Sarah shared how her son Charlie used to feel overwhelmed in large crowds, but after learning gentle strategies to manage his energy and emotions, everything began to shift.

'My son (8 years old) had terrible anxiety, particularly around large crowds. He always struggled in school assemblies, even if he was just in the crowd. Kerri has taught him strategies so he is now able to manage his own anxiety and feel comfortable in situations he previously couldn’t handle.'

It’s incredible what happens when children are given the tools to understand and calm their energy. They begin to trust themselves again.

💫 If your child experiences anxiety or overwhelm, I’d love to support them in finding calm and confidence. Send me a message to learn more about how I can help.

Ever felt like your purpose has gone missing, no matter how hard you try to find it?There was a time when I felt complet...
25/11/2025

Ever felt like your purpose has gone missing, no matter how hard you try to find it?

There was a time when I felt completely disconnected from my purpose. I kept searching for it in books, courses, and other people’s stories, hoping something would click. But the more I searched outside myself, the further away it seemed.

Then one day, during a quiet moment of stillness, (I was actually having a massage!) I realised my purpose wasn’t lost at all. It was waiting for me to slow down and listen. Rumi’s words, “What you seek is seeking you,” reminded me that what we’re looking for is already looking for us. We just have to open our hearts and allow it in.

So many of my clients share this same feeling, that sense of being adrift or unsure of what’s next. But when they reconnect with their energy and inner truth, they begin to remember who they are and why they’re here.

If you’ve been feeling lost, trust that your purpose hasn’t disappeared. It’s simply waiting for you to come home to yourself.

✨ Save this for the days you feel disconnected from your path.

👉 Share this with someone who’s ready to reconnect with their purpose.

Boundaries are love in action.They’re how you stay open-hearted and grounded. Each time you honour your limits, you whis...
22/11/2025

Boundaries are love in action.

They’re how you stay open-hearted and grounded. Each time you honour your limits, you whisper to yourself, ‘I am worthy of peace.’

Let this be your gentle reminder that boundaries don’t close you off, they open you up to deeper, truer connection.

✨ Reflection prompt: What boundary would bring you more peace right now?

👉 Save this post as a loving reminder that your peace matters, and share it with someone who’s learning to honour their own boundaries too.

Your body holds wisdom. All you have to do is listen 💫Take a few quiet moments today to tune into your body. Notice wher...
21/11/2025

Your body holds wisdom. All you have to do is listen 💫

Take a few quiet moments today to tune into your body. Notice where you’re holding tension, where you feel light, and where you need a little extra care.

The body scan isn’t about fixing anything, it’s about listening with compassion. As you breathe through each part, imagine sending love and softness to every cell.

Your body is your home, and it deserves your gentleness.

👉 Save this post to guide your next body scan practice, and share it with someone who needs a moment of calm today

19/11/2025

💛 Have you ever had a moment? So perfectly timed, you just knew it was a sign from the universe?

Sometimes the universe speaks in the most unexpected ways. For me, it was a song playing through a single speaker in the middle of Salvador, Brazil, right after I’ve made one of the scariest decisions of my life.

That moment reminded me that even when doubt creeps in, I can choose trust.

Now, when I touch my little two-birds necklace, I remember that day and that everything really is unfolding as it should.

✨Trust the signs. They are always guiding you.

Have you ever received a sign when you needed it most? Share it in the comments - I’d love to hear your story.

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8 Jennifer Street
Christchurch
8053

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Monday 9am - 2:30pm
Tuesday 9am - 2:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 2:30pm
Friday 9am - 2:30pm

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