Being Intouch

06/12/2025

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30/11/2025

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Before children speak, they sing. Before they write, they paint. As soon as they stand, they dance. Art is truly the foundation of human expression, a universal language that transcends barriers and connects us to our deepest emotions and experiences. From the moment we are born, we are drawn to express ourselves creatively, whether through sound, movement, or visual art.

Art is more than just a form of entertainment; it is a vital part of our development and understanding of the world around us. It allows us to process our emotions, communicate our innermost thoughts, and share our experiences with others. From the first time a child picks up a crayon to the moment they express themselves through dance or music, art is the vehicle through which we connect to our humanity.

This quote beautifully captures the essence of art as a foundational human impulse. It reminds us that before we learn to speak or write, we instinctively turn to creative expression to make sense of the world. Art serves as a bridge between the internal world of the individual and the external world of society, creating a space for connection, understanding, and emotional release.

As we grow, our forms of expression evolve, but the need for art remains constant. In every culture, throughout history, and across generations, art has been a constant thread that unites us all. Whether through music, painting, dance, or any other form, art allows us to express our humanity in ways words alone cannot capture.

The significance of art in the development of children cannot be overstated. It is through creative expression that children learn about themselves, their surroundings, and their place in the world. It nurtures their cognitive, emotional, and social growth, offering them a safe space to explore and process their feelings.

As adults, we often lose touch with this instinctual need for artistic expression. Yet, in remembering the wisdom of children and their unbridled creativity, we are reminded that art is not just something to appreciate—it is something to live, create, and embrace every day. Art is the foundation of our shared humanity, a reminder that we are all connected through the stories we tell, the songs we sing, and the movements we make.

27/11/2025

24/11/2025

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24/11/2025

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Your breath can calm your entire nervous system in under one minute — and Stanford just proved it

Most people think stress needs medication, meditation, or long routines.
But researchers at Stanford University discovered something far simpler — a breathing pattern your body is already wired to use.

It’s called cyclic sighing.
Two short inhales through the nose.
One long, slow exhale.
And within minutes, your heart rate drops, your anxiety eases, and your mood shifts.

In a 2023 study, this technique outperformed every other breathwork method tested.
No apps.
No training.
Just a built-in biological reset we forgot how to use.

Five minutes a day can regulate your stress response, calm your mind, and strengthen your emotional control.
It’s not magic — it’s physiology.
Your breath is the oldest tool you have, and the easiest one to reach.

Fun Fact:
Humans naturally perform cyclic sighs during sleep and after crying — it’s the body’s automatic way of resetting the nervous system.

Some solutions aren’t new. They’re ancient — and already inside you.



Sources:
Stanford Medicine
Cell Reports Medicine
New York Times