Being Intouch

Being Intouch Individualized Wellness sessions emphasizing Self Help & offering a variety of modalities of Bodywor

Service Description:

Individualized Wellness sessions emphasizing Self Help & offering a variety of modalities of Bodywork alongside Holistic Life Coaching. Aimed to bring about an optimized version of yourself & a rewarding, nourishing life. Sessions are Interactive & may include the following:
- Taking Stock, Exploration & Integration to become current, here, now
- Re Designing your life & or Clarifying your Desire’s
- Envisioning, to be able to move forward to Actualise into Matter
- Contacting your Passion to feel Alive, Vital & Enthusiastic
- Introducing & considered utilisation of new skills & approaches
- Sharing or accessing Relevant useful Resources.
- Brain Training
- Nutritional Review
- Appropriate Exercise & Movement development
- Quietening of mind practices
Incorporating Healing Modalities of : Massage, Pulsing, Flower Remedies, Energy Healing & Sound as & if required
Who is likely to gain benefit from these sessions : Those Fed up, Stuck, Depressed, Bored, Restless, Feeling Challenged, Seeking change or already recognise they are in a Transition period. Also those wanting to maintain Optimal Performance & Relaxation. Purpose : to Enhance your life by developing a Confident, Authentic, Invigorated, Self Assured, Directed & Calm state of being.

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17/03/2026

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A restless mind often feeds on its own thoughts, repeating worries and replaying problems again and again.

Physical movement can interrupt that cycle.

When the body begins to move—whether through walking, running, cycling, or swimming—the brain shifts attention away from internal rumination and toward sensory experiences such as breathing, balance, and muscle activity. This process is sometimes described as “meditation in motion,” where the rhythm of movement naturally quiets mental chatter.

Exercise also triggers a cascade of chemical changes in the brain. Levels of dopamine, serotonin, and endocannabinoids rise during physical activity, helping improve mood, reduce discomfort, and create a sense of emotional stability.

Rhythmic exercise is particularly effective at breaking cycles of anxious thinking. The steady pattern of movement provides a simple mental focus, allowing the brain to step out of repetitive thoughts and return to the present moment.

Over time, regular activity also reshapes the brain’s response to stress. Although exercise briefly increases stress hormones, it gradually reduces overall cortisol levels, helping the body become more resilient under pressure.

Another key factor is BDNF, a molecule that supports the growth and survival of neurons. Sometimes described as “fertilizer for the brain,” BDNF strengthens connections between brain cells and supports areas involved in learning, memory, and emotional balance.

Exercise also improves blood circulation throughout the brain, sharpening cognitive abilities such as attention, planning, and decision-making.

In this way, movement does more than strengthen the body. It gradually trains the brain to become calmer, more adaptable, and better able to manage stress and distraction.

18/02/2026


Even when it doesn’t feel like it… things are working out in ways you can’t see yet. Trust the unfolding! 🌼✨

Address

96 Mackenzie Avenue
Christchurch
8023

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 7:30pm
Saturday 8:30am - 7:30pm
Sunday 8:30am - 7:30pm

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