M Deats Wellness

28/11/2025

Two weeks to my first Ultra

I love setting goals for myself during the year. Last year it was a triathlon (I learned so much about myself training for it) and next year I have have a 92km MTB around Lake Tekapo.

I do this because nutrition, health and fitness is non negotiable for me and for my personal genetic profile. If I want to be healthy I HAVE to track what I eat every day, exercise everyday and manage sleep and stress EVERY SINGLE DAY!!!

There is no off switch. Even recovery has to happen intentionally. But I choose this because I want to live a happy energetic life.

I recently turned 40 and perimenopause hit just before, and it HARD...like a tornado. Everything turned upside down. But I could choose to sit and dwell on it or I could choose to do something about it.

What I have done that has helped me the most:

Nutrition (non negotiable and proper macros)

HRT patch, uterogestan and Testosterone (gave me my energy and life back)

Sleep even more daily (earlier bedtime and routine)

Recovery time (taking days in-between exercise to recover well)

Boundaries (saying NO to what drains me and isnt healthy people included)

Magnesium and some genetically tailored supplements

Its worth sorting your health out properly when you hit peri and 40. It really pays off!

#

22/11/2025

Finally, someone who understands both the science AND what I'm going through." ⭐⭐⭐⭐⭐

That's what my clients say about working together and it's exactly why I do this work.

After being 25kg overweight and struggling with hormonal imbalance myself, I studied Nutritional Science to understand my body at a cellular level.

Now I help ambitious women do the same.
I'm not here to sell you perfection or rigid rules (although the first part of the journey is about resetting your metabolism which requires structure).

I understand that bodies change with seasons, stress, and life circumstances. My approach is grounded, science-backed, and deeply human because lasting wellness isn't about long term restriction, it's about understanding your body and yourself.

What's included in The Sérenité Women's Wellness Program:

✨ Personalized Metabolic Balance nutrition plan (based on YOUR blood pathology)
✨ Private blood work and comprehensive analysis
✨ 7 one-on-one consultations over 12 weeks
✨ 12 education modules (hormones, metabolism, sustainable habits & more)
✨ Daily real time support via your private wellness dashboard and whatsapp
✨ Curated welcome gift box
✨ A partner who's walked this path and has the science to guide yours.

Metabolic Balance is a practitioner-only program so you're working with a qualified Nutritional Scientist, not following a generic course.

I intentionally work with a limited number of women each year because you deserve my full attention, expertise, and commitment.

The past few years pricing ending soon: I'm increasing my program investment in the new year. Current rate of $2,200 available only until December 31st. After that, the investment moves to $2,999. Spaces are limited.

📍 Based in Christchurch, NZ | Working with women online
⭐ 31 five-star reviews

Ready to finally understand your body and build sustainable change?

Give me a ring or message me and we can discuss whether this is the right program for you

M xx

22/11/2025

"Finally, someone who understands both the science AND what I'm going through." ⭐⭐⭐⭐⭐

That's what my clients say about working together and it's exactly why I do this work.

After being 25kg overweight and struggling with hormonal imbalance myself, I studied Nutritional Science to understand my body at a cellular level.

Now I help ambitious women do the same.
I'm not here to sell you perfection or rigid rules (although the first part of the journey is about resetting your metabolism which requires structure).

I understand that bodies change with seasons, stress, and life circumstances. My approach is grounded, science-backed, and deeply human because lasting wellness isn't about long term restriction, it's about understanding your body and yourself.

What's included in The Sérenité Women's Wellness Program:

✨ Personalized Metabolic Balance nutrition plan (based on YOUR blood pathology)
✨ Private blood work and comprehensive analysis
✨ 7 one-on-one consultations over 12 weeks
✨ 12 education modules (hormones, metabolism, sustainable habits & more)
✨ Daily real time support via your private wellness Hub and whatsapp
✨ Curated welcome gift box
✨ A partner who's walked this path and has the science to guide yours.

Metabolic Balance is a practitioner-only program so you're working with a qualified Nutritional Scientist, not following a generic course.

I intentionally work with a limited number of women each year because you deserve my full attention, expertise, and commitment.

The past few years pricing ending soon: I'm increasing my program investment in the new year. Current rate of $2,200 available only until December 31st. After that, the investment moves to $2,999. Spaces are limited.

📍 Based in Christchurch, NZ | Working with women virtually
⭐ 31 five-star reviews

Ready to finally understand your body and build sustainable change?

Give me a ring or message me and we can discuss whether this is the right program for you

M xx

16/10/2025

Gratitude can change your life

16/10/2025

I work really hard on staying up to date with the most current research in women's health and nutrition science

I love learning and love knowledge. I worked very hard to become a scientist and I absolutely love it. I realize how privileged I am and I so grateful

Incredibly grateful I can walk and be out in nature and feel safe. My body is healthy and atrong.

So much abundance ❤️✨️

13/10/2025

Without a doubt personalized nutrition is the key to lowering inflammation and really help nourish your body with the foods that serve your biochemistry

After 5 years of using metabolic balance in my own lifr and the life of my clients. Its been the only solution that helps get my body back into balance again and again without fail

Its been incredibly helpful for perimenopause.

It works very well and keeps working

09/10/2025

The doctor of the future will no longer treat the human frame with drugs, but rather will cure anz prevent disease with nutrition

- Thomas Edison

08/10/2025

Relationships are really just eyeing each other up forever wondering how we got here 😂

07/10/2025

One of my go to hacks!

I have a ton going on at the moment and my gut always gets a bit spicy so the way I keep things calm and ticking a long nicely (or well enough) is via cooking my veggies

Literally

Cooking can help to start the breakdown of fiber and give your gut less work to do than eating raw food like salads or raw veggies

It can make a ton of difference.

The last thing you need when already stressed, is to feel stressed about being bloated or constipated

05/10/2025

Ita a thang

I've had too many instances where ive needed to make excuses to get to bed so I can get good sleep.

Your sleep affects everything from how you lose weight, to your gut function, hormone and detoxification.

Getting enough sleep is vital for proper ageing well and keeping your body as healthy as it can be.

Don't skimp on it!

Get into a routine and protect it like your life depends on it. Because it does.

That includes scheduling time for extracurricular activities 😅🤭😉

05/10/2025

www.mdeatswellness.com/blog/the-time-of-day-you-eat-can-have-a-big-impact-on-your-metabolic-health-and-fat-loss

Introduction: Beyond the Diet Wars If you’re tired of the endless debates over keto, paleo, vegan, and every diet in between, you’re in good company. The constant stream of conflicting advice can be exhausting. But what if a more fundamental concept could significantly improve your personal meta...