M Deats Wellness

16/10/2025

Gratitude can change your life

16/10/2025

I work really hard on staying up to date with the most current research in women's health and nutrition science

I love learning and love knowledge. I worked very hard to become a scientist and I absolutely love it. I realize how privileged I am and I so grateful

Incredibly grateful I can walk and be out in nature and feel safe. My body is healthy and atrong.

So much abundance ❤️✨️

13/10/2025

Without a doubt personalized nutrition is the key to lowering inflammation and really help nourish your body with the foods that serve your biochemistry

After 5 years of using metabolic balance in my own lifr and the life of my clients. Its been the only solution that helps get my body back into balance again and again without fail

Its been incredibly helpful for perimenopause.

It works very well and keeps working

09/10/2025

The doctor of the future will no longer treat the human frame with drugs, but rather will cure anz prevent disease with nutrition

- Thomas Edison

08/10/2025

Relationships are really just eyeing each other up forever wondering how we got here 😂

07/10/2025

One of my go to hacks!

I have a ton going on at the moment and my gut always gets a bit spicy so the way I keep things calm and ticking a long nicely (or well enough) is via cooking my veggies

Literally

Cooking can help to start the breakdown of fiber and give your gut less work to do than eating raw food like salads or raw veggies

It can make a ton of difference.

The last thing you need when already stressed, is to feel stressed about being bloated or constipated

05/10/2025

Ita a thang

I've had too many instances where ive needed to make excuses to get to bed so I can get good sleep.

Your sleep affects everything from how you lose weight, to your gut function, hormone and detoxification.

Getting enough sleep is vital for proper ageing well and keeping your body as healthy as it can be.

Don't skimp on it!

Get into a routine and protect it like your life depends on it. Because it does.

That includes scheduling time for extracurricular activities 😅🤭😉

05/10/2025

www.mdeatswellness.com/blog/the-time-of-day-you-eat-can-have-a-big-impact-on-your-metabolic-health-and-fat-loss

Introduction: Beyond the Diet Wars If you’re tired of the endless debates over keto, paleo, vegan, and every diet in between, you’re in good company. The constant stream of conflicting advice can be exhausting. But what if a more fundamental concept could significantly improve your personal meta...

02/09/2025

Happy 5 year Anniversary my love ❤️

I am so grateful for the growth with you. You have made me a better person

Life with you feels like home ❤️

Thank you for all your love x

29/08/2025

Spring is in the air (and up my nose)

Even as a winter girl im looking forward to the sun and moving outside in it.

Booked my first Ultra and super excited!

So grateful for my life and health 🙏

23/08/2025

So normally I have tons of energy approaching an event

This time I do not LOL but ive been under a lot of stress lately and my body takes a lot longer to recover from bacterial and viral infections, I know this so it's not a surprise

But...

Throw balancing perimenopause in there and learning how to manage my system all over again.. has made it doubly difficult

Overall I feel good and am slowly getting back into the swing of things and tomorrow im going to run walk this 5.5km.

Even though I have the cardio endurance capacity to run any length - it's my nervous system and recovery that gets hit hardest after

So ive had to really change my approach to training radically and lean into the fact that although I love a challenge and doing hard things, my body actually requires very little to be fit and healthy.

That's MY body - everybody is different and a reminder why you need to stop comparing yourself to those around you and start listening to your cells and what they are telling you

If you can't quite hear them or know how to speak their language. Work with a cell whisperer LOL

A.K.A Nutritionist Scientist 🤭😉