MHERC - Mental Health Education & Resource Centre

MHERC - Mental Health Education & Resource Centre The Mental Health Education and Resource Centre (MHERC) are leading providers of education and information on mental health, wellbeing and addiction. ๐Ÿ‡ณ๐Ÿ‡ฟ

MHERC works to support mental health, strengthen resilience and help people thrive through our education and information services. We provide professional development, workplace education, community education, a library and eLibrary, an online service finder and more! MHERC is a registered Charitable Trust and has been proudly supporting our community for over 30 years.

๐Ÿ‘‡ See what's happening at MHERC this November and December! Explore more at mherc.org.nz
07/11/2025

๐Ÿ‘‡ See what's happening at MHERC this November and December! Explore more at mherc.org.nz

Join our free, weekly group to learn and gain skills around mental health. This series starts Sunday 9 November and sess...
07/11/2025

Join our free, weekly group to learn and gain skills around mental health. This series starts Sunday 9 November and sessions run weekly on Sundays at 6.00pm - 7.00pm.

Each week we'll cover a new topic:
๐Ÿ˜“Whatโ€™s Going On? Stress to Distress
๐ŸงAll of Me: Thinking Holistically
๐Ÿง The Mind Does Matter: The Impact of Thoughts
๐Ÿ—ฃSpeaking Up: An Assertive Self
๐Ÿ—“Action Planning: Wellness Recovery
โ“What If? Future Focused

REGISTER NOW! https://tinyurl.com/hr5vh8yf

Facilitator: Grant Cooper is a mental health professional who is experienced in delivering online learning and working with people who access support for their mental health.

Participation: While sharing and active participation (via video or audio) is encouraged, participants may attend with their camera off and listen without involvement if they choose.

Access: A device (laptop, tablet, phone) with internet access is required as sessions run over zoom.

Privacy: Sessions and registration details are private and confidential. By attending, participants must agree to keep attendee's details and storied that are shared confidential. Participants can remain anonymous if they choose.

๐Ÿณ๏ธโ€๐ŸŒˆ Gain confidence and understanding in supporting rainbow communities with this practical and inclusive workshop led ...
03/11/2025

๐Ÿณ๏ธโ€๐ŸŒˆ Gain confidence and understanding in supporting rainbow communities with this practical and inclusive workshop led by Tasha Smith. Learn about the influences that shape LGBTTQIA+ peopleโ€™s wellbeing, explore key terminology, and develop practical strategies for being an active ally in your work and community.

Youโ€™ll also gain insights into the health needs of rainbow people, social factors affecting wellbeing, and resources to strengthen your support.

๐Ÿ“… Thursday 13 November 2025, 9.00am - 12.00pm
๐Ÿ“ Attend live online or in-person at MHERC (Christchurch)
๐Ÿ‘‰ Register now - https://tinyurl.com/yw7pp72c

Ending our week with a bit of Halloween fun! ๐ŸŽƒ๐Ÿ‘ป
30/10/2025

Ending our week with a bit of Halloween fun! ๐ŸŽƒ๐Ÿ‘ป

Living with a chronic illness can be tough, both physically and mentally. Having effective coping strategies can make a ...
21/10/2025

Living with a chronic illness can be tough, both physically and mentally. Having effective coping strategies can make a big difference. If you or someone you know is navigating life with a chronic condition, these resources may be worth checking out.

Our onsite library is open weekdays from 9.00am to 4.30pm - drop by and explore! If you canโ€™t make it, our eLibrary is always available anytime, anywhere. ๐Ÿ“š

https://mherc.org.nz

Build confidence and practical skills to support individuals experiencing acute suicidal ideation or engaging in nonsuic...
20/10/2025

Build confidence and practical skills to support individuals experiencing acute suicidal ideation or engaging in nonsuicidal self-injurious behaviour. This 4-hour interactive workshop with Mel Johns introduces core engagement, risk assessment, and safety planning skills for real-world settings.

โœ… Explore the drivers of suicide and self-injury
โœ… Understand NZ data and cultural/demographic considerations
โœ… Learn compassionate screening and communication techniques
โœ… Apply models and frameworks to manage risk in your setting
โœ… Practice suicide screening and safety planning
โœ… Gain tips for self-care when working in high-stress areas

๐Ÿ“… Tuesday 28 October 2025, 9.00am - 1.00pm
๐Ÿ“Attend live online or in-person at MHERC (Christchurch)
๐ŸŽŸ๏ธ $149 incl. GST

Register now https://tinyurl.com/38nz44cn

Join us to learn how to provide support and care that respects both your values and those of the people you work with. T...
16/10/2025

Join us to learn how to provide support and care that respects both your values and those of the people you work with. This interactive workshop with Dr Chris Taua will help you reflect on your own worldview, explore cultural identity, and confidently provide culturally safe support.

โœ… Explore your personal identity, culture, and worldview
โœ… Understand challenges when worldviews clash
โœ… Learn to provide culturally safe and respectful support
โœ… Reflect on your practice while maintaining your own cultural identity

๐Ÿ“… Thursday 23 October 2025, 1.00pm - 4.00pm
๐Ÿ“Attend live online or in-person at MHERC (Christchurch)
๐Ÿ”— Register now - https://tinyurl.com/289w49np

๐Ÿ›Œ Sleep is essential for mental health - but itโ€™s not always easy! ๐Ÿ˜ด Learn practical strategies to support yourself or o...
15/10/2025

๐Ÿ›Œ Sleep is essential for mental health - but itโ€™s not always easy! ๐Ÿ˜ด Learn practical strategies to support yourself or others in improving sleep health.

โœ… Understand the science of sleep and its role in mental wellbeing
โœ… Recognise common sleep problems and their impact
โœ… Explore lifestyle, behavioural, and body-based strategies to improve sleep
โœ… Learn compassionate ways to support others experiencing sleep difficulties
โœ… Know when and how to encourage professional help

๐Ÿ“… Wednesday 22 October 2025, 9.00 am - 12.00pm
๐Ÿ“Attend online or in-person at MHERC (Christchurch)
๐ŸŽŸ๏ธ $119 incl. GST
๐Ÿ‘ฅ Ideal for anyone supporting mental health and wellbeing, including non-clinical roles.
๐Ÿ”— Register now to help yourself and others sleep better and thrive! https://tinyurl.com/2tycr3vc

14/10/2025
๐Ÿ”ฅ Get 10% OFF our Mental Health First Aid course in November! https://tinyurl.com/a6fdxbwpItโ€™s likely weโ€™ll all encounte...
13/10/2025

๐Ÿ”ฅ Get 10% OFF our Mental Health First Aid course in November! https://tinyurl.com/a6fdxbwp

Itโ€™s likely weโ€™ll all encounter someone facing a mental health challenge at some point. Gain the tools, knowledge, and confidence to provide support and make a difference.

OVERVIEW
- Develop your understanding of mental health and the factors that may affect wellbeing
- Learn to recognise signs that someone may be experiencing a mental health challenge
- Explore specific mental health challenges, including anxiety, depression (including suicide concerns), psychosis, substance misuse and trauma
- Gain the confidence to know how to initiate a conversation about mental wellbeing
- Learn how to provide support using a practical evidence-based action plan
- Gain an understanding of self-care and safety for mental health first aid responders
- Receive helpful takeaway resources

This programme has been informed by people with lived-experience as well as clinical and research experts. It is adapted to honour Aotearoaโ€™s cultural context and is delivered by accredited instructors, Dr Chris Taua and Sharon Bennett.

WHO SHOULD ATTEND
Perfect for anyone responsible for the wellbeing and health and safety of others, managers, team leaders, first responders, educators, coaches, leaders of faith communities, and anyone seeking skills to support others.

REGISTER NOW!
Don't miss out - limited places available: https://tinyurl.com/a6fdxbwp
(No code required, your 10% off will be automatically applied)

Address

Level 1, 12 Hazeldean Road, Addington
Christchurch
8024

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