MHERC - Mental Health Education & Resource Centre

07/11/2025

👇 See what's happening at MHERC this November and December! Explore more at mherc.org.nz

07/11/2025

Join our free, weekly group to learn and gain skills around mental health. This series starts Sunday 9 November and sessions run weekly on Sundays at 6.00pm - 7.00pm.

Each week we'll cover a new topic:
😓What’s Going On? Stress to Distress
🧍All of Me: Thinking Holistically
🧠The Mind Does Matter: The Impact of Thoughts
🗣Speaking Up: An Assertive Self
🗓Action Planning: Wellness Recovery
❓What If? Future Focused

REGISTER NOW! https://tinyurl.com/hr5vh8yf

Facilitator: Grant Cooper is a mental health professional who is experienced in delivering online learning and working with people who access support for their mental health.

Participation: While sharing and active participation (via video or audio) is encouraged, participants may attend with their camera off and listen without involvement if they choose.

Access: A device (laptop, tablet, phone) with internet access is required as sessions run over zoom.

Privacy: Sessions and registration details are private and confidential. By attending, participants must agree to keep attendee's details and storied that are shared confidential. Participants can remain anonymous if they choose.

03/11/2025

🏳️‍🌈 Gain confidence and understanding in supporting rainbow communities with this practical and inclusive workshop led by Tasha Smith. Learn about the influences that shape LGBTTQIA+ people’s wellbeing, explore key terminology, and develop practical strategies for being an active ally in your work and community.

You’ll also gain insights into the health needs of rainbow people, social factors affecting wellbeing, and resources to strengthen your support.

📅 Thursday 13 November 2025, 9.00am - 12.00pm
📍 Attend live online or in-person at MHERC (Christchurch)
👉 Register now - https://tinyurl.com/yw7pp72c

30/10/2025

Ending our week with a bit of Halloween fun! 🎃👻

21/10/2025

Living with a chronic illness can be tough, both physically and mentally. Having effective coping strategies can make a big difference. If you or someone you know is navigating life with a chronic condition, these resources may be worth checking out.

Our onsite library is open weekdays from 9.00am to 4.30pm - drop by and explore! If you can’t make it, our eLibrary is always available anytime, anywhere. 📚

https://mherc.org.nz

20/10/2025

Build confidence and practical skills to support individuals experiencing acute suicidal ideation or engaging in nonsuicidal self-injurious behaviour. This 4-hour interactive workshop with Mel Johns introduces core engagement, risk assessment, and safety planning skills for real-world settings.

✅ Explore the drivers of suicide and self-injury
✅ Understand NZ data and cultural/demographic considerations
✅ Learn compassionate screening and communication techniques
✅ Apply models and frameworks to manage risk in your setting
✅ Practice suicide screening and safety planning
✅ Gain tips for self-care when working in high-stress areas

📅 Tuesday 28 October 2025, 9.00am - 1.00pm
📍Attend live online or in-person at MHERC (Christchurch)
🎟️ $149 incl. GST

Register now https://tinyurl.com/38nz44cn

16/10/2025

Join us to learn how to provide support and care that respects both your values and those of the people you work with. This interactive workshop with Dr Chris Taua will help you reflect on your own worldview, explore cultural identity, and confidently provide culturally safe support.

✅ Explore your personal identity, culture, and worldview
✅ Understand challenges when worldviews clash
✅ Learn to provide culturally safe and respectful support
✅ Reflect on your practice while maintaining your own cultural identity

📅 Thursday 23 October 2025, 1.00pm - 4.00pm
📍Attend live online or in-person at MHERC (Christchurch)
🔗 Register now - https://tinyurl.com/289w49np

15/10/2025

🛌 Sleep is essential for mental health - but it’s not always easy! 😴 Learn practical strategies to support yourself or others in improving sleep health.

✅ Understand the science of sleep and its role in mental wellbeing
✅ Recognise common sleep problems and their impact
✅ Explore lifestyle, behavioural, and body-based strategies to improve sleep
✅ Learn compassionate ways to support others experiencing sleep difficulties
✅ Know when and how to encourage professional help

📅 Wednesday 22 October 2025, 9.00 am - 12.00pm
📍Attend online or in-person at MHERC (Christchurch)
🎟️ $119 incl. GST
👥 Ideal for anyone supporting mental health and wellbeing, including non-clinical roles.
🔗 Register now to help yourself and others sleep better and thrive! https://tinyurl.com/2tycr3vc

14/10/2025

13/10/2025

🔥 Get 10% OFF our Mental Health First Aid course in November! https://tinyurl.com/a6fdxbwp

It’s likely we’ll all encounter someone facing a mental health challenge at some point. Gain the tools, knowledge, and confidence to provide support and make a difference.

OVERVIEW
- Develop your understanding of mental health and the factors that may affect wellbeing
- Learn to recognise signs that someone may be experiencing a mental health challenge
- Explore specific mental health challenges, including anxiety, depression (including suicide concerns), psychosis, substance misuse and trauma
- Gain the confidence to know how to initiate a conversation about mental wellbeing
- Learn how to provide support using a practical evidence-based action plan
- Gain an understanding of self-care and safety for mental health first aid responders
- Receive helpful takeaway resources

This programme has been informed by people with lived-experience as well as clinical and research experts. It is adapted to honour Aotearoa’s cultural context and is delivered by accredited instructors, Dr Chris Taua and Sharon Bennett.

WHO SHOULD ATTEND
Perfect for anyone responsible for the wellbeing and health and safety of others, managers, team leaders, first responders, educators, coaches, leaders of faith communities, and anyone seeking skills to support others.

REGISTER NOW!
Don't miss out - limited places available: https://tinyurl.com/a6fdxbwp
(No code required, your 10% off will be automatically applied)