Body Focus Massage & Fitness Studio

08/12/2025

Merry Christmas Everyone!!!
Body Focus Studio will be closed Tuesday 24th Dec - Sunday 4th Jan ;)

08/12/2025

Unlock the gift of serenity this holiday season with our Christmas vouchers. Treat yourself or a loved one to a rejuvenating 1 hour relaxation massage or deep tissue session, or a 1 hour reflexology session, all for $65 per hour.

Plus, every voucher purchase enters you into a draw to win a free 1 hour massage, drawn on Tuesday 23rd Dec at 8:30pm.
Contact Alisa via messenger or text 021 060-8871 to secure your voucher today.
Limited vouchers available

08/12/2025

Beautifully written...

There is a gentle divide in our field that often goes unspoken, yet it defines how we witness the body. It is the difference between the disease on a chart and the pathology living inside a person. And when we learn to recognize it, our touch becomes more precise, more compassionate, and more true.

A disease is the story someone is living. It is the collection of symptoms, struggles, flare-ups, and moments of resilience that give their experience its shape. It is the title of the book they carry into your treatment room. Lupus, EDS, lipedema, fibromyalgia, migraines, and chronic fatigue. These names describe the journey, but not the mechanisms underneath.

Pathology is different. Pathology is the why beneath the what. It is the cellular shift, the tissue disruption, the microscopic conversation that changed course long before a diagnosis was ever spoken aloud. It is the inflammation that refuses to settle, the collagen that forms irregularly, the lymph vessel that slows its flow, the nerve that begins to fire without mercy. If disease is the title of the book, pathology is the plotline unfolding inside the pages, explaining how each chapter came to be.

As bodyworkers, we stand between these two worlds. We do not treat disease; we support the person who carries it. We meet the pathology through the language of tissue, rhythm, temperature, and tone. We ease the grip of fascia that has been bracing for too long. We calm the nervous system that has forgotten how to find safety. We nourish the lymph that is searching for movement. We read the story the body is telling, and we answer it with touch that acknowledges both the science and the soul.

This is the artistry of our work. To honor the disease without reducing a person to it. To understand the pathology without losing sight of the human being beneath it. To meet each client not where their diagnosis begins, but where their body is asking for relief, space, and recognition.

In this way, every session becomes a rewriting. A gentle editing of the story. A reminder that the body is not the name it was given, nor the chapter it is currently in. It is a living manuscript, capable of healing, adapting, and beginning again.

04/12/2025

EVENING APPTS
There are still a couple left this side of Christmas so please get in touch before they are all gone!! ;)

24/11/2025

***booked***
I have a postponement this Thursday 530;) pm me if you would like to nab this spot!!

30/09/2025

UPDATE
My online booking system is currently being changed.
Please DM me, call or text on 021 060-8871 for any bookings.

Thank you

08/09/2025

Scott has a lot going on next door preparing some new art for an exhibition.
If anyone ever wishes to take a gander next door to see any of the work coming out, feel free to let me know ;)

07/09/2025

https://www.facebook.com/share/p/1AXtfEecRq/

A Quiet Joy

Some days are simply for resting,
no plans, no obligations,
no ticking clocks.

Breathe.
Let the gentle silence
enfold you
in its tranquil embrace.

Move slowly.
Linger in small comforts.
Allow the world
to unfold around you.

These days are for stillness,
for quiet joy,
for simply being.

~ 'A Quiet Joy' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Annacozysoul

13/08/2025

My acct has been hacked and someone has been writing reviews from another country;( I blocked them but it says they have multiple accts so if my account goes awol please contact me on my mobile ;)

21/06/2025

04/02/2025

https://www.facebook.com/share/p/1FsuVo4Eje/

Come home to the forest
Where time goes slow,
and breath is mellow.
Where thoughts find rest,
and calm comes to nest.
Come home to the woods
to be friends with trees,
and listen to the breeze.
to wander through trails,
and mend your sails.
Come home to nature
When your heart is hurting,
or your soul needs healing.
When something feels wrong,
or you just need place to belong.
The forest awaits
Come home. Be healed.

~ Bidushee Phukan

~ Art by Hayk Shalunts