Fine Tune Allied Healthcare

08/12/2025

Got a hard-to-buy-for relative? We've got you sorted, find our Christmas Gift Vouchers at reception🌲🎁

04/12/2025

Craniosacral therapy works by calming the nervous system and releasing restrictions in the tissues and fluids around the brain and spinal cord. This allows the body to shift out of stress mode and into healing mode. Val, our lovely Osteopath, is now offering Craniosacral therapy here at the clinic. Book via our website at https://finetuneosteopathy.com or give us a call on 021 880 522. ✨

01/12/2025

Nothing makes us happier than helping our clients feel better and move better🌿
Thank you for your kind words!

26/11/2025

Thank you to all our amazing clients for a wonderful year. Here are our updated hours for the holidays!
Wishing you a safe, restful, and pain-free festive season ❤️

20/11/2025

** Gardening Injuries… How Osteopathy can help you get back to doing what you love! **

Gardening is a cherished pastime for many in Christchurch — it’s calming, creative, and deeply satisfying to watch a garden flourish. But as rewarding as it is, gardening can also take a toll on the body. Lower back pain, knee strain, shoulder tension, and neck discomfort are all common complaints among regular gardeners.

As osteopaths in Christchurch, we often see patients whose injuries stem not from dramatic accidents, but from repetitive movements, awkward postures, or pushing their bodies a little too hard in the garden. The good news is that most gardening injuries can be prevented, and when they do occur, osteopathy can play a key role in recovery and long-term wellbeing.

Visit our website at https://finetuneosteopathy.com/gardening-injuries-in-christchurch-how-osteopathy-can-help-you-get-back-to-doing-what-you-love/ to read the full article, including what you can do yourself to prevent injuries.

13/11/2025

We are closed tomorrow (14th November) but open for Osteopathy and massage on Saturday. Our Reformer Pilates classes at 8.30am, 9.30am and 10.30am on Saturday are also running! Have a lovely long weekend!

06/11/2025

Spring is a wonderful time to be outside in the garden as the weather warms up, and the beauty of the garden comes to life (along with the weeds!). If your body is feeling the effects of hours in your garden or you have suddenly hurt or tweaked something, one of our experienced Osteopaths can help. Book online at www.finetuneosteopathy.com or call us on 021 880 522.

23/10/2025

You can read the latest news from the Clinic here. Have a lovely long weekend everyone!

Our second Reformer Foundations course starts on the 1st November, so if you have been thinking that you would like to give Reformer Pilates a go, now is a great time! The course is for anyone new to the Reformer, or if it's been a long while since you’ve done Pilates, or would like to work on inj...

16/10/2025

We have our second Reformer Foundations course starting soon! If you are keen to learn Reformer Pilates in our lovely, peaceful studio in St Albans, simply email contact@finetuneosteopathy.com or call 021 880 522 for further details or to book in. We would love to see you here! ✨✨

06/10/2025

Manuel uses his extensive knowledge and passion for getting people moving and living their best life, providing personalised treatment plans specific to each person.

Check out what he loves to do in his spare time! Whether your passion is climbing like Manuel, or running, walking, mountain biking, skiing... he will support you all the way!

Book online to see Manuel at https://finetuneosteopathy.com, or phone 021 880 522 😊

02/10/2025

Mayu offers relaxation massage as well as deep tissue, sports, hot stone and pregnancy massage - find your best fit to relax, ease discomfort and reduce tension.
Book online at www.finetuneosteopathy.com and see why people come back time and time again to see Mayu!

02/09/2025

Forget the socks 🧦 this year… give Dad what he really needs - time to relax, recharge and move better! 😌💪🏼. Grab a gift voucher from Fine Tune for Osteopathy, Massage or Pilates - you choose! Simply call us on 021 880 522 and we can arrange the voucher for you, or book your Dad/hubby/uncle/granddad in online.