Koha Fitness and Health Club

Koha Fitness and Health Club We are a locally owned and operated club, aiming to inspire and improve the health of Cantabrians. Koha is a 24hr Club located in the heart of Christchurch.

We are small and unique with premium equipment, specialised trainers and intimate class sizes.

🎄 It's Monday… and Christmas is officially in the air! 🎄The songs are playing, the decorations are up, and the festive e...
07/12/2025

🎄 It's Monday… and Christmas is officially in the air! 🎄

The songs are playing, the decorations are up, and the festive energy is buzzing everywhere you go.
But with all the excitement, here’s a little reminder:

✨ Have you taken some time for YOU? ✨

Before the to-do lists get longer and the days get busier, carve out that one hour to move, breathe, and reset.
At Koha, we’re here to help you stay grounded during the holiday season — your calm in the Christmas chaos. 💚

Pop in, join a class, get a workout in, or simply take a moment for yourself.
You deserve it.

🎄 A New Week Ahead… and the Christmas rush is officially upon us! 🎄Before things get too hectic, this is your reminder t...
07/12/2025

🎄 A New Week Ahead… and the Christmas rush is officially upon us! 🎄

Before things get too hectic, this is your reminder to slow down, breathe, and make time for you.

At Koha, our atmosphere stays calm, welcoming, and relaxed — even when life gets chaotic outside.
Pop in this week, take a look around, and feel the difference for yourself. 💚

💆 Need a moment?
Grab a massage.
Unwind.
Reset.
Let your mind and body catch up before the festive frenzy hits full speed.

It’s your hour.
Your space.
Your peace.

👉 Come in and see why Koha is the perfect escape in the heart of the CBD.

🌙 Friday Evening Check-In 🌙The week is finally winding down… but before you switch off, ask yourself:👉 Did you take any ...
05/12/2025

🌙 Friday Evening Check-In 🌙

The week is finally winding down… but before you switch off, ask yourself:
👉 Did you take any time for YOU this week?

Not for work.
Not for errands.
Not for everyone else.
Just you.

If the answer is no — that’s okay.
Because the weekend is the perfect time to slow down, reset, and claim your hour.

💪 Move your body
🧘 Stretch and breathe
💆 Or relax with one of our wellness services

Whatever you need, Koha is here to help you feel balanced, grounded, and ready to enjoy your weekend. 💚

Make time for yourself — you deserve it.

04/12/2025

The body follows where the mind leads 🏋️‍♂️

🌿 Midweek Check-In! 🌿It’s Wednesday — the perfect moment to pause and ask yourself:👉 Have you taken even one hour for YO...
02/12/2025

🌿 Midweek Check-In! 🌿

It’s Wednesday — the perfect moment to pause and ask yourself:
👉 Have you taken even one hour for YOU this week?

Whether you’re smashing goals or just trying to stay afloat, Koha is here to help you reset, recharge, and refocus.

💪 Get a workout in
🧘 Join a class
💆 Take a moment in our wellness space
🌿 Or simply breathe and reset

Remember: it’s not about perfection — it’s about making the time for your wellbeing.
And there’s no better place to do that than right here in the heart of the CBD. 💚

Claim your hour. You deserve it.

🎄 Visiting Christchurch for the holidays? 🎄Or maybe friends and family are in town and still want to stay active?We’ve g...
01/12/2025

🎄 Visiting Christchurch for the holidays? 🎄
Or maybe friends and family are in town and still want to stay active?

We’ve got you covered with our Holiday Passes at Koha Fitness! 🙌✨

Whether you're here for a few days or a couple of weeks, Koha is the perfect place to:
💪 Get a workout in
🧘 Join a class
💆 Reset with our wellness services
🌿 Take an hour for YOU

Right in the heart of the CBD, with everything you need to stay on top of your health and feel amazing — even while you’re away from home.

☀️ Holiday in Christchurch? Train at Koha.
Come say hi, take a look around, and make the most of your time here.

https://www.kohafitness.co.nz/promotions

🎄 It’s December Eve! 🎄Tomorrow the Christmas craziness officially begins — the planning, the shopping, the juggling… and...
30/11/2025

🎄 It’s December Eve! 🎄
Tomorrow the Christmas craziness officially begins — the planning, the shopping, the juggling… and maybe a little bit of chaos too! 😅

Before the month sweeps you away, take a moment to remember you.
✨ Your energy
✨ Your wellbeing
✨ Your hour

At Koha, we’re here to help you stay grounded through the silly season.
Come down, chill out, de-stress and feel how good it is to take time for yourself — or grab a friend and make it even better! 💚

December is busy…
But you are important.
Claim your hour and see why Koha is the perfect place to reset.

🎄 Christmas is just around the corner… 🎄The parties, the shopping, the end-of-year rush — it’s all starting to pile up.B...
28/11/2025

🎄 Christmas is just around the corner… 🎄

The parties, the shopping, the end-of-year rush — it’s all starting to pile up.
But here’s a gentle reminder: are you doing the best for YOU? 💚

Before the chaos fully kicks in, take a moment to pause.
Breathe.
Reset.

It only takes 1 hour — one hour to move, stretch, sweat, or simply unwind.
At Koha Fitness, that hour is waiting for you.
No pressure. No judgement. Just a warm space that’s all about supporting your wellbeing.

Make yourself a priority this season — because you deserve it.
✨ Claim your hour.

🎉 Visiting Christchurch or just want a quick workout with a friend? We’ve got you covered! 🎉At Koha Fitness, we make sta...
25/11/2025

🎉 Visiting Christchurch or just want a quick workout with a friend? We’ve got you covered! 🎉

At Koha Fitness, we make staying active easy — no commitment necessary. From just one session to a full week, we have flexible options to suit you:

🗓️ 4-Day Pass – Great for a short stay or spontaneous start. 24/7 gym + all classes included.
Koha Fitness & Health Club

🗓️ 1-Week Holiday Pass – Full access for your entire week in the city: gym, classes, full membership vibes.
Koha Fitness & Health Club

🗓️ 2-Week Holiday Pass – Staying a little longer? Dive in with unlimited access for two weeks.
Koha Fitness & Health Club

🎫 Single Visit – Just want to try us out or drop in for one session? We’ve got you.
Koha Fitness & Health Club

📍 Right in the heart of Christchurch CBD, packed with classes, wellness services, and a warm community. Because at Koha, it’s never just a gym — it’s your space to feel good, move strong, and connect.

👉 Head to kohafitness.co.nz/memberships
to pick your pass and drop in this week. See you soon!

☀️ And just like that… the weekend’s over!It’s Monday morning — the coffee’s brewing, the inbox is filling, and the week...
23/11/2025

☀️ And just like that… the weekend’s over!

It’s Monday morning — the coffee’s brewing, the inbox is filling, and the week is already rolling. 😅

Before it gets away from you, take a moment for you. 💚

Pop by Koha Fitness — no pressure, no gimmicks, no pushy sales talk.
Just a warm welcome, an incredible space, and a team that genuinely cares about helping you feel your best.

Sometimes all it takes is one visit to see why Koha isn’t just another gym — it’s a community. 🙌

📍 Right here in the heart of Christchurch.
💻 kohafitness.co.nz

🎉 It’s Friday! 🎉The week’s done, the to-do list is (mostly) ticked off… now it’s time for something that’s just for you....
21/11/2025

🎉 It’s Friday! 🎉

The week’s done, the to-do list is (mostly) ticked off… now it’s time for something that’s just for you. 💚

Whether it’s been a hectic week or a slow one, you deserve an hour to recharge, refocus, and feel good again.

✨ One hour to move.
✨ One hour to breathe.
✨ One hour to focus on you.

At Koha Fitness, we make that hour count — with a space that’s welcoming, motivating, and full of positive energy.

So before the weekend rush kicks in, claim your hour — you’ll thank yourself for it. 🙌

🌿 Midweek Check-In! 🌿How’s your week going so far?If you’re running on empty or feeling the midweek slump, this is your ...
18/11/2025

🌿 Midweek Check-In! 🌿

How’s your week going so far?
If you’re running on empty or feeling the midweek slump, this is your reminder — it’s okay to pause and claim an hour for YOU. 💚

At Koha Fitness, we’re not just a gym — we’re your one-stop hub for total wellbeing, right in the heart of Christchurch.

✨ Massage Therapy – Relax, recover, and reset your muscles.
🩺 Physiotherapy & Osteo – Move better, heal faster, and stay strong.
🥗 Nutrition & Health Coaching – Fuel your goals the right way.
🧘 Yoga, Pilates & Breathwork Classes – Calm your mind and strengthen your body.
🌿 Rongoā Māori Services – Reconnect with balance and holistic wellness.
💪 Personal Training – Guidance, support, and motivation tailored to you.

Whatever your week’s thrown at you — we’ve got the space, the people, and the services to help you feel your best.

👉 Pop in this week, take a breath, and make time for you.

Address

48 Hereford Street
Christchurch
8013

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5pm
Saturday 7:30am - 12:30pm

Website

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Because good health is a gift.

We are a locally owned and operated club, aiming to inspire and improve the health of Cantabrians.

Koha is a 24Hour Club located in the heart of Christchurch. Koha means gift, and we believe good health is a gift. We are small and unique with premium equipment, specialised trainers and boutique sized classes. We are here to help you reach your goals, encourage you through your challenges and celebrate your successes.#KohaFitness #KohaWhanau #ChristchurchNZ