What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 5pm Saturday 7:30am - 12:30pm

Koha Fitness and Health Club

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Koha Fitness and Health Club

We are a locally owned and operated club, aiming to inspire and improve the health of Cantabrians. Koha is a 24hr Club located in the heart of Christchurch.

We are small and unique with premium equipment, specialised trainers and intimate class sizes.

15/11/2025

🌿 Check-In Time 🌿

Have you stopped at all this week…
to breathe, reset, and take a moment just for you?

Life gets busy. Days blur together.
But you still matter in all of it. 💚

It only takes one hour —
one hour to move,
one hour to clear your head,
one hour to feel grounded again.

At Koha, that hour is waiting for you — no pressure, no judgement, just support. ⏱️

This is your reminder to claim your hour.
You deserve it.

13/11/2025

💥 Group Classes at Koha – Where the Magic Happens! 💥

Sure, you can work out alone…
but have you ever been in a room full of people all lifting each other up? 🙌

At Koha, our classes are packed with:
✨ Encouragement
✨ Good energy
✨ Real progress
✨ And so much fun

And the best part?
Our trainers don’t just run classes —
they support you, motivate you, and make you feel like you belong. 💚

Whether you’re stepping into:
🧘 Yoga & Pilates for calm + strength
🔥 HIIT for that sweat + power buzz
🚴 Cycle for energy and music that hits just right
💪 Strength sessions to feel strong and capable

You’ll never feel alone — you’ll feel part of something.

Come see why our members say the classes are their favourite part of Koha.
Claim your hour. Feel the community.

👉 Check out the class timetable on our website

11/11/2025

📍 Right in the Heart of Christchurch 💚

Did you know Koha is right here in the CBD?
That means whether you’re working nearby, exploring the city, or just passing through — we’re super easy to get to.

And yes — we offer short-term passes! 🙌
Perfect if you’re:
✨ Visiting Christchurch
✨ Here for work or study
✨ Wanting to join a friend for a workout
✨ Not ready for a full membership just yet

Come in, feel the vibe, claim your hour — no long-term commitment needed.

Pop in and see us, or check out our passes online:
👉 www.kohafitness.co.nz

Sometimes the best things really are right around the corner. 💚

09/11/2025

📍 Right Here in the Heart of Christchurch 💚

Koha isn’t hidden away or hard to get to — we’re right in the CBD, perfectly placed for your day.

Heading into work?
Finishing up for the afternoon?
Need a lunch break reset?

We’re right here for it. ⏱️

✨ Pop in before work
✨ Smash a lunchtime workout
✨ Unwind after the day’s done

With classes, gym access, wellness services, and a warm, welcoming vibe — Koha makes it easy to take time for YOU.

💚 Stop by this week and take a look around.
Feel the space. Meet the team.
You’ll know exactly why we say we’re more than a gym.

07/11/2025

💚 Koha is More Than Just a Gym — It’s Your Full Wellbeing Hub 💚

Yes, we have an incredible gym space and amazing group classes…
but what truly sets us apart is everything you can access under one roof.

At Koha, your wellness journey is supported from every angle:

💆‍♀️ Massage Therapy – Ease stress, support recovery & relax deeply
🩺 Physiotherapy & Osteo – Move better, prevent injury, heal properly
🥗 Nutritionist Support – Learn how to fuel your body with confidence
👨‍⚕️ Lifestyle Doctor – Navigate long-term health with expert guidance
🌿 Rongoā Māori Services – Holistic healing for mind, body & spirit
🏋️‍♂️ Personal Training – 1:1 support to reach your goals faster
🤝 Corporate Wellbeing – For teams who value their people

Having all of this in one central CBD location means you don’t have to juggle appointments, drive across town, or put your health last.
You can claim your hour and care for your whole self — right here.

Because at Koha, we don’t just focus on fitness.
We focus on YOU.

👉 Come in, take a look around, and feel the difference.

04/11/2025

💥 Group Classes at Koha — Where the Energy Happens! 💥

Sure, you can work out alone…
but have you ever felt the buzz of moving with a group that lifts you up? 🔥

At Koha, our classes are all about:
✨ Motivation
✨ Community
✨ Fun
✨ And feeling good in your body

Whether you’re into:
🧘‍♀️ Yoga to unwind
🔥 HIIT to sweat it out
🚴 Indoor Cycling to boost energy
💪 Strength & Conditioning to feel powerful
🤸 Pilates to strengthen and lengthen
🌬️ Breathwork to reset your mind

There’s something here for every body — and every mood. 💚

Come join in, feel the vibe, and claim your hour with us.
Your future self will thank you.

👉 Check out our class schedule on the website.
https://www.kohafitness.co.nz

01/11/2025

🍬 Did we… maybe… get a little carried away with the Halloween treats? 👀
No judgement — we all did. The mini chocolates don’t count, right? 😅

If you’re feeling the sugar buzz (or crash)…
Koha’s the perfect place to reset.

✨ Move your body
✨ Clear your head
✨ Claim your hour — just for YOU

Whether it’s a class, a gym session, or a quiet stretch to shake that candy coma, we’ve got you. 💚

See you in the heart of the CBD 👻
Let’s balance out those treats — the fun way.

31/10/2025

✨ End of the Week Check-In ✨

The emails are done. The meetings are over.
But before the week fully closes… have you made time for YOU?

Even just one hour — to move, to breathe, to reset — can change how you feel heading into the weekend. 💚

At Koha, we’re here for exactly that.
Not just a gym, but a space to unwind, rebuild, recharge, and reconnect with yourself.

⏱️ Your hour matters.
If you haven’t claimed it yet — now’s the perfect moment.

See you soon?

28/10/2025

📍 Working in the CBD? We’re right here with you.

Whether you’re starting your day, breaking up the midday slump, or winding down after work, Koha Fitness is perfectly placed to fit your routine.

✨ Drop in before work to set the tone.
✨ Reset with a lunchtime class (yes, we have showers + towel service!).
✨ De-stress after work and leave the day behind you.

With 24/7 access, free parking (subject to availability), unlimited classes, and a warm community vibe — Koha makes it easy to claim your hour without adding stress to your schedule.

Right here in the heart of Christchurch, where your wellbeing meets your day-to-day. 💚

👉 Come see why Koha is the CBD’s favourite wellness hub.

25/10/2025

☀️ Happy Labour Weekend, Christchurch! ☀️

It’s Sunday — the perfect day to slow down, recharge, and start thinking about you. 💚

Between long weekends, BBQs, and catching up with friends, it’s easy to forget those personal goals… but why wait for Monday to start?

💪 Use today to set your focus.
✨ Make a plan.
⏱️ And get ready to claim your hour at Koha Fitness!

We’re more than just a gym — we’re your space to move, reset, and feel amazing.
Start now, and finish the year feeling stronger than ever. 🙌

👉 https://www.kohafitness.co.nz

22/10/2025

🌿 Midweek check-in! How’s your week going? 🌿

If you’ve been meaning to take a little time for you — this is your reminder to do it. 💚
At Koha Fitness, we’ve got everything you need to move, recover, and recharge — all under one roof, right in the heart of Christchurch!

✨ 24/7 Gym Access
🧘‍♀️ Group Classes – Yoga, Pilates, HIIT & more
💆 Massage & Recovery Services
🥗 Nutrition & Health Coaching
🩺 Physiotherapy & Osteo
🌿 Rongoā Māori & Lifestyle Doctor Support
🚗 Free Parking & Towel Service

Because at Koha, it’s more than just a gym — it’s a community built around you.
Take a moment this week to claim your hour, reset, and feel your best.

👉 https://www.kohafitness.co.nz/

20/10/2025

🎄 We’re getting close to Christmas… how are your goals tracking? 🎄

The year’s racing by, and it’s easy to let those fitness goals slide — but don’t forget, your health doesn’t take a holiday! 💪

Take a moment to check in with yourself:
✨ Have you been making time for YOU?
✨ Are you still claiming your hour each week?
✨ Could this be the week you get back on track?

At Koha Fitness, we’re here to help you finish the year strong — with classes, wellness services, and support that make it easy to keep moving (and feeling amazing) through the silly season. 🎅💚

Don’t wait for the New Year to start again — start now, finish strong, and claim your hour today. ⏱️

Address

48 Hereford Street
Christchurch
8013

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 5pm
Saturday	7:30am - 12:30pm

Website

http://www.kohafitness.co.nz/

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Want your practice to be the top-listed Clinic in Christchurch?

Because good health is a gift.

We are a locally owned and operated club, aiming to inspire and improve the health of Cantabrians.

Koha is a 24Hour Club located in the heart of Christchurch. Koha means gift, and we believe good health is a gift. We are small and unique with premium equipment, specialised trainers and boutique sized classes. We are here to help you reach your goals, encourage you through your challenges and celebrate your successes.#KohaFitness #KohaWhanau #ChristchurchNZ