Horse And Rider Physio-Sophie Hargreaves

03/12/2025

BUMP CAP
A cap with a protective shell
Great for ground work (they do not replace your helmet)
Use for mowing under low branches or stacking hay in the shed.
A good present for non horse people as well as horse
Esko caps $35. A cheap possible prevention of a concussion.
Long or short peak. Navy or black

02/12/2025

HUMAN TOOL SADDLE SEAT
A new shipment has arrived
A portable seat that you use on your office or dining chair ( or on the ground)
It helps with dynamic posture and stability
Good for riders and non riders
A great Christmas present

30/11/2025

VOUCHERS
Christmas is nearly here! I have vouchers available for presents. They can be used for on horse, off horse or towards ACC surcharge for treatment

If you want to fit in any sessions with me before Christmas I have a few gaps at home for off horse.
On or off horse I will be Poyntz rd this Friday 5 December and Mcleans Island Saturday 20th December ( in conjunction with VDS pole social club)

What happens for an on horse session?
60 min session. I watch you ride for 5 mins, you then tie your horse up (or have a horse holder with you), I then assess and treat you on the
table and prescribe exercises. The last part is looking at your position on the horse and using cues and sometime feedback aids eg bands
If you want a 'taster' shorter session it is all mainly on your horse and occasionally I can see 2 or 3 of you together ( to make it cheaper for you. BUT your horse has to be excellent in group situations to keep everyone else safe)

30/10/2025

https://www.facebook.com/share/19jh3RqS5m/

20/10/2025

I still have a few of these in stock
https://www.facebook.com/share/17SvcuvBUc/

16/10/2025

EQUIFEST Equifest
Come and have a massage on the Mobiliser, try the TeleRein , Equicube, Alignmed posture bra, Bump Cap, Long Bands, Visualise, Equicore jackets plus more

13/10/2025

I will have these bands plus the gloves and jackets at Equifest. Plus lots of other goodies. Come and try them on the saddle stand with sensors with the Telerein and see if you notice an improvement https://www.facebook.com/share/v/1FgUJnP76r/

13/10/2025

I will have a couple of these available at Equifest to purchase https://www.facebook.com/share/1EjMjz9JmE/

07/10/2025

This also applies to horses
https://www.facebook.com/share/19ajMmgPTV/

Imaging (such as scans and X-rays) shows your current anatomy, not your pain.⁣
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A lot of people with back pain are keen to get an x-ray or MRI scan as they feel this will show them what the problem is.⁣
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But there is a large and growing body of research which shows that not only do the results of scans correlate poorly with symptoms in people with back pain, but also that people without any back pain have changes on scans and x-rays. It has been shown that using scans can cause false alarms, and make people fearful of moving. This fear of movement can actually make the symptoms worse.⁣
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A large scale study in 2015 looked at the results of scans in over 3000 asymptomatic people (people with no back pain). They showed that the prevalence of disc degeneration increased from 37% of 20 year olds up to 96% of 80 year olds. The prevalence of disc bulges increased from 30% of 20 year olds up to 84% of 80 year olds. And the prevalence of disc protrusions increased from 29% of 20 year olds up to 43% of 80 year olds.⁣
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Their conclusions were that many imaging findings are likely to be a normal part of the aging process. Think of it like wrinkles on the inside.⁣
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➡️ This is not to say that MRI scans or x-rays should not be used for back pain. In the presence of serious or sinister signs and symptoms, MRI and other investigative radiology are essential to make a quick and accurate diagnosis and fast intervention.⁣
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➡️ Scans are there to exclude the worst of the worst pathologies, but when it comes to everything else they cannot, and do not, tell us where the pain is coming from.⁣
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➡️ If you have severe, unremitting back pain with referred symptoms then it is definitely good to see your GP or a Chartered Physiotherapist for an assessment.⁣
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➡️ If you have had a scan and are worried about the findings, remember that people with no pain also have disc bulges, wear and tear, disc degeneration, etc on scans and that these findings might not necessarily correlate with your pain.⁣
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Don’t fear the language and don’t fear movement - movement is your friend 🤸‍♀️⁣
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💙 Breathe better, move better, ride better⁣
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Maeve⁣
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06/10/2025

A lovely post from Karolina on how to use the bands https://www.facebook.com/share/v/172ji7fwiD/

03/10/2025

https://www.facebook.com/share/p/16qS3iW5er/

01/10/2025

Thankyou@prydeseasifeed and Dressage NZ for the invite. A great group of riders to work with https://www.facebook.com/share/p/1CjcndpaKb/