What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

Opti-MUM

Can you imagine feeling calm and confident about your birth journey, because you understand the Opti-MUM environment and have the tools to do this mindfully.

At Opti-mum we are life coaches, NLP Master Practitioners, trauma therapists, midwives, yoga teachers and childbirth educators - your team, here to serve you into an epic lifestyle and/or birth journey. Opti-MUM is childbirth education with a twenty first century twist where we focus on the mind-body connection in order to facilitate optimal health for pregnancy, birth and parenting. We will support you to thread together key elements for a positive and rewarding childbirth journey, guiding you from anxiety or fear, to excited and relaxed using a programme designed for you.

06/10/2025

🌿 Pregnancy Yoga | 6-Week Term 🌟
(Starts Oct 13th OR 15th)

Movement, breath & birth education crafted for your changing body.
•Mon or Wed 6–7:15 pm •
$150 / 6 weeks

👌🏻You’ll get in-studio classes (props provided)
💻Pre-recorded access if you miss a week
🧘‍♀️Tailored breath + movement for birth
🧠 Q&A with KeiShana (midwife + yoga teacher).

“Two terms in… I feel confident that I, my body and my baby will work in harmony for an empowered birth experience.” — Ambika

🎁 Refer a Friend Bonus: When your friend joins, you’ll receive a FREE ‘Figure 8 Flow’ Meditation to practice finding CALM.

Spots are limited — reserve your mat via link in bio or DM.

14/01/2025

Prepare for birth with pregnancy yoga.
This 6 week programme will give you knowledge and skills to help you find calm during your birth.
Facilitated by KeiShana - midwife, trauma therapist, birth educator and yoga teacher who has been sharing this work for nearly a decade in ChCh - you're in excellent hands.
Term One begins February 4th or 5th.
Tuesday evenings 6 - 7:15pm
LIMITED SPACES
www.opti-mum.co.nz

Address

2 Humphreys Drive, Ferrymead
Christchurch
8023

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Website

http://www.opti-mum.co.nz/

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