Pulse Yoga

27/10/2025

Online morning yoga class. And I’m back in action!! Wahoooo!

Almost ready. Plaster and paint to get done!
It’s happening. 🙌🏻

20/10/2025

I recently had the fortunate ‘time on my hands’ so I used it wisely and enjoyed myself

Here’s a snippet of the incredible artwork I saw from Bill Hammond, John P**e, Maureen Lander, and wonderful country photographer Leslie Adkin.

To see some more stunning pieces, check out on instagram

03/10/2025

Things are moving along with the renovations and they WILL be ready in time for Term 4 at Pulse yoga in the heart of Fendalton.

Time to register for your session so you don’t miss out. Limited mat spots available.

Starting from Monday 20th October I’m running an 8 week course on Mondays and Fridays at 9:30am. This class is gentle and focuses on mobility, breath, balance, flow and restoration.

Tuesdays at 5:45pm is a flow and glow class, we welcome those who want to work a little stronger and enjoy a laugh.

Thursdays at 5:45pm we move slowly with a yin flow practice. Gentle and slow flows with rest and stretch over props in between our flows.

All classes incorporate a little core strengthening and I welcome newcomers, past students and those looking to improve their wellness through understanding more about their minds and bodies!

Register today! Liv@pulseyoga.nz or 021 548 776

01/10/2025

And I can’t wait!

In fact, that’s the hard part… waiting!

But it’s super exciting none the less!

Watch this space for more info on Pink Wood!

18/09/2025

Happy Fri-yay all.

Here’s to not losing our s**t too often!

Have a great wend and fun holidays for all those about to embark on that fun!

**t

28/07/2025

Mondays are for Mantras, Motivation and Movement!

How you start your week, is how it finishes!

It’s that simple really. Start off with the best foot forward and make those intentions real, to keep moving; to stay motivated and to enjoy it all!

Happy Monday all!
“How you start your week, is how it finishes”

Go out there and be amazing today. You still have time!

21/07/2025

I’ve heard this many times over the years. Super important even if a rather strange correlation!

A weak grip goes hand in hand with higher risk of heart attack and stroke, and is linked to everything from diabetes and obesity to muscle loss. Here’s what to do about it

16/07/2025

Thought this was pretty good, for a laugh anyway!

14/07/2025

There’s a specific moment I’ve seen play out with many many clients.

They’ve tried everything.

Bootcamps. Meal plans. Fasting. 75 Hard.
They’ve got the podcasts. The supplements. The motivation – for a little while.
Then the pattern repeats.

They hit a wall.

Fall off.

Feel frustrated.

And finally… they decide to “get serious.”

They buy the new gear.
Print out the new plan.
Fill the fridge with “clean” food.
They block off the workouts on their calendar.
And they say the same thing we’ve heard over and over again:

“This is it. I’m doing it for real this time.”

And for a while…

They actually believe it.
They hit the gym five days straight… They meal prep on Sunday… They even skip the donuts at the office.

But then?

Life happens.

Work gets busy.
A kid gets sick.
The “clean” food goes bad.
The plan starts feeling too rigid.

And the workouts?

They get pushed. Once. Then twice. Then forgotten.

I don’t say this to shame anyone.
(I’ve been there.)

But if that cycle feels way too familiar…

Then there’s something you need to hear:

The problem isn’t you!! 🙌🏻
It’s not your willpower.💪🏼
It’s not that you “just need to want it more.”
It’s not even that you’re doing the wrong workouts.

Instead, it’s that you’ve been trying to do it alone.

And for most people – that’s the reason it never sticks.

Because it’s easy to start a plan when you’re feeling motivated.

But it’s nearly impossible to stay consistent when life gets chaotic…

when no one’s checking in…

and when every obstacle knocks you off course.

That’s where the best part comes in! Me!

Engaging in the personal trainer, someone who can hold you accountable for your actions means you get consistent and ready to tackle your health journey with someone by your side!

You are NOT alone!

We’ve got this together.

If any of this resonates and you know you’ve been there (I have), then maybe a regular catch up can get you on the right path!

Time to focus on you and have success this time! 🏃‍♀️👑

Reach out now - liv@pulseyoga.nz or call/txt 021 548 776

I look forward to holding your hand as you step towards a healthier YOU!