Pulse Yoga

08/12/2025

Full yoga class for a yin flow this morning.
Still a dew final touches to my yoga space to come - uniform mats, blankets, straps and blocks.

But the fact the yogis are here and finding the time to take time out is fabulous! Happy Monday y’all!

05/12/2025

What an ace night with a magic bunch of people. Great tunes, drinks and yarns. Oh and the Photo Booth!!

Love your work you put on an EPIC event. Fun times

Roll on Saturday!!

27/11/2025

I am absolutely LOVING this beautiful collaboration of art and yoga!

Come and see for yourself tonight 5:30-7:30pm or Tues- Sat 1-5pm thereafter. Or join a yoga class and soak in the wonderful artistic surrounds during your practice.

Get in touch to find out more liv@pulseyoga.nz or call me 021 548 776

23/11/2025

So for those of you who I haven’t quite seen as of late and if you’re wanting to know what’s been going on behind the scenes.

We’ve created an art space in my yoga studio at home. I’m SUPER excited about our opening show, THIS Friday. 28th November 5:30- 7:30pm.

I’m thrilled to be showcasing 6 local artists.
All welcome. Please follow on social media for updates.

See you at 95 Glandovey Road, ChCh.
Open hours Tuesday- Saturday 1-5pm after the opening.

See you there! 💪🏼

21/11/2025

Yup! It’s not rocket science people. It’s health FACTS! Avoid Ultra Processed Foods wherever possible. Of course we’re all going to consume some occasionally. But that’s the point, NOT all the time!

The world’s largest scientific review warns that consumption of UPFs poses a seismic threat to global health and wellbeing

18/11/2025

Enjoying the fact that I can reinstate my yoga practice with my fabulous clients.

Loving my new yoga space 🙌🏻🎉

15/11/2025

The biggest inspiration or impact I can have on those around me, is my children.

Everyday I walk once, if not twice, (we do have a dog who loves going out!) I teach 7-8yoga classes a week and add in a short run or two, bike or two and weights session or two per week!

For me, it’s not only about my physical strength, but also my mental health. Getting outside and soaking up Mother Nature, rain, hail, or shine, does an immense amount of mental pleasure for the mind and soul.

My kids know that we move everyday, it’s just a part of who we are and I’m grateful they understand and acknowledge the importance of this daily ritual.

How’s your impact on your loved ones? What do you offer and bring to the table for others to aspire to and learn from?

14/11/2025

Always so good being back in the forest for Park Run!

11/11/2025

I’ve always had a higher BMI than what I should have and it’s exactly for the reason being I have a high musculature for my body stature. So there you have it.

Recent studies have revealed that body mass index (BMI) is actually the poorest predictor of health, while muscle mass is a much stronger indicator of mortality and longevity.

This is because BMI only uses height and weight, meaning it cannot distinguish between fat, muscle and bone.

Muscular people or those with a larger frame may have a high BMI but be extremely healthy due to their high muscle mass.

A “normal” BMI does not guarantee good health. Some individuals with normal BMIs can still have high blood pressure, high cholesterol and/or poor metabolic health.

Muscles are VERY important. Greater muscle mass is actually linked to a longer, healthier life and a much lower risk of early death.

Muscle stores glucose and helps regulate blood sugar, reducing the risk of type 2 diabetes.

Strong muscle can improve blood circulation, blood pressure, and overall heart function.

A higher muscle-to-fat ratio can reduce inflammation throughout the body, lowering the risk of various diseases.

NO PMID YET. SOURCE: https://ufhealth.org/news/2025/uf-health-study-shows-bmis-weakness-as-a-predictor-of-future-health

27/10/2025

Online morning yoga class. And I’m back in action!! Wahoooo!

Almost ready. Plaster and paint to get done!
It’s happening. 🙌🏻