Graeme Teague - Advanced Holistic Kinesiology

Graeme Teague - Advanced Holistic Kinesiology Advanced Holistic Kinesiology is a unique blend of natural techniques along with at home methods to build great health and wellbeing fast.

Our goal is to remove the underlying cause, remove symptoms fast so that you can have a live of wellness & vitality

tress + Back PainMore sitting… more rushing… more back pain? 🎁😣Stress tightens muscles — especially around the spine.Qui...
09/12/2025

tress + Back Pain

More sitting… more rushing… more back pain? 🎁😣
Stress tightens muscles — especially around the spine.

Quick releases you can try
✨ Place hands in your groin - helps unwind those muscles, helps with posture and more
✨ Stand up every 30–60 mins and gently arch backward 5–6 times

If your back is feeling like a Christmas cracker ready to snap — book in before it stops you enjoying the holidays!

Book Online Now - http://graemeteague.nz

The Stress of Kiwi Christmas + Simple Calming TipsChristmas in New Zealand can feel like a whirlwind - end-of-year rush,...
09/12/2025

The Stress of Kiwi Christmas + Simple Calming Tips

Christmas in New Zealand can feel like a whirlwind - end-of-year rush, school events, summer holidays to plan, family expectations, and trying to wrap everything up before the country shuts down! 😅🎄☀️

If you’re feeling the pressure building, you’re not alone.
Here are a few simple JSJ (Jin Shin Jyutsu) self-help techniques to help calm the nervous system:

🖐 Hold Your Thumb – great for easing worry and overthinking.
🤚 Hold Your Middle Finger – helps release anger, frustration, and “I’m over it” energy.
✋ Hold the Base of Your Shoulder – place your right hand on your left shoulder and vice-versa. Amazing for releasing tension & helping you breathe better.
💛 Place hands on the base of your rib area – especially good when emotions feel tight or overwhelming.

And some gentle reminders as we head toward the big day:

✨ You don’t need a “perfect” Christmas.
✨ Rest is allowed, even in December.
✨ Say no to what drains you and yes to what feels nourishing.
✨ Make small pockets of space to breathe, stretch, or simply sit in the sunshine.

Be kind to yourself - this time of year is a lot.
One breath, one moment, one hold at a time. 💛

The clinic is open through the holiday period, so if you need help either book in online at http://graemeteague.nz or use our after hours number to contact me for advice and help

Stress + DigestionChristmas shopping, end-of-year deadlines, school prizegivings… our nervous system (and our digestion!...
01/12/2025

Stress + Digestion

Christmas shopping, end-of-year deadlines, school prizegivings… our nervous system (and our digestion!) can feel the pressure this time of year. 😅
A calm belly = a calmer brain.

Try these simple resets
✨ Place your right hand over your heart + left hand over abdomen — breathe for 1–2 minutes
✨ Chew slowly and pause before meals — helps digestion switch on!
✨ Hold the base of your rib cage - left ribs relate to carbohydrate digestion and right protein. (with the Christmas goodies of cake, sweets and more this is great to get working before the overload)

Small shifts, big relief. If your gut is talking back lately… we can help rebalance it naturally.

Book Online Now - http://graemeteague.nz

🌞 December in Christchurch — Feeling the Silly Season Creep In?The warm, dry days are finally here… along with school br...
30/11/2025

🌞 December in Christchurch — Feeling the Silly Season Creep In?

The warm, dry days are finally here… along with school break-ups, work do’s, BBQs, Christmas planning and everything happening at once!
If your body already feels like it needs a holiday before the holiday — you’re not alone.

Here are a few simple Jin Shin Jyutsu holds you can use anytime this month:

✨ For overwhelm: Hold your thumb
✨ For tension & irritation: Hold your middle finger
✨ For energy slump: Place hands on your floating ribs (SEL 23)
✨ For grounding & emotional balance: Hands on the inside of your knees (SEL 1)

Just 2–5 minutes and your whole system starts to reset.

I’ll be open right through the holidays (closed only on the public/stat days), and if you need help during those times, you can still call or text — I’m always happy to guide you through holds that will get you through.

And if you’ve had great results this year, a quick Google Review helps others find the support and relief they need.
It means a lot to small clinics like mine. 💛

👉 https://g.page/r/CWxc0zNYo5T9EAE/review

Take a few quiet moments for yourself this month — they matter more than you think.

— Graeme
Advanced Holistic Kinesiology, Christchurch

💥 Lower Back Pain? Try This Powerful Reflex Combo!If your back pain keeps returning, the issue isn’t just the muscles — ...
17/11/2025

💥 Lower Back Pain? Try This Powerful Reflex Combo!

If your back pain keeps returning, the issue isn’t just the muscles — it’s the reflexes controlling them.

At our Christchurch clinic we use:
✔️ PRRT reflexes to switch off overactive protective muscles
✔️ Chapman’s Neuro-Lymphatic Reflexes to wake up weak stabilisers
✔️ Jin Shin Jyutsu SEL 15 to rebalance posture and help sprains & strains heal

Holding SEL 15 (groin crease) for 3–5 minutes can make a huge difference to lower back tension.

When you reset the body’s reflexes, the whole system improves — posture, movement, and comfort.

Read more at https://graemeteague.nz/how-to-treat-lower-back-pain

If you want natural, lasting relief, we’re here to help.

📞 Call, text, or message us anytime.

Repel Stress Before It Builds UpYou can’t always control what happens around you — but you can train your body to handle...
08/11/2025

Repel Stress Before It Builds Up

You can’t always control what happens around you — but you can train your body to handle stress better.
Chronic stress affects everything from your sleep and mood to your immune and structural health.
Over time, it can create fatigue, tight muscles, and recurring aches or pain.

Our Jin Shin Jyutsu at-home tools teach you how to keep your energy flowing freely so your body can resist and recover from stress more easily.
Simple. Effective. Empowering.

✨ Try this: Hold SEL #13 (on the third rib, below the collarbone) — it helps release chest tightness, ease breathing, and harmonize emotional pressure. Rest your hands over this area and take slow, deep breaths to let tension melt away.

http://graemeteague.nz

Why Stress Steals Your EnergyFeeling exhausted even after a good night’s sleep? Stress could be draining your body’s ene...
06/11/2025

Why Stress Steals Your Energy

Feeling exhausted even after a good night’s sleep? Stress could be draining your body’s energy reserves.
When stress levels rise, your nervous system shifts into survival mode — digestion slows, immunity drops, and tension builds in your muscles.

Through Jin Shin Jyutsu, you can learn simple at-home holds and breathing patterns to restore energy flow, calm the body, and strengthen your resilience.
It’s your body’s built-in reset button — and it works.

✨ Try this: Place one hand on SEL #20 (on the forehead above the eyes) and the other on SEL #4 (at the base of the skull). This combination clears mental fatigue, relieves tension headaches, and restores energy flow between head and body.

http://graemeteague.nz

Menopause doesn’t have to be a struggle 💜Hot flushes, restless nights, or mood changes — your body is simply asking for ...
05/11/2025

Menopause doesn’t have to be a struggle 💜
Hot flushes, restless nights, or mood changes — your body is simply asking for balance.
Our natural menopause treatments combine Kinesiology, Jin Shin Jyutsu, and homeopathic remedies to gently restore your hormonal harmony.
Plus, with our free after-hours support, you’ll always have help when you need it most.

✨ Learn how natural remedies can help you feel calm, balanced, and energised again.
👉 Read the full blog: https://graemeteague.nz/natural-menopause-treatments-christchurch/

The Hidden Cost of StressWhen stress builds up, your body pays the price.Constant tension lowers energy, weakens your im...
02/11/2025

The Hidden Cost of Stress

When stress builds up, your body pays the price.
Constant tension lowers energy, weakens your immune system, and even affects your muscles and joints — leaving you feeling drained, tight, and off balance.

Our Jin Shin Jyutsu self-help techniques give you simple, powerful ways to release stress and restore harmony. Just a few minutes a day can calm the mind, rebalance your energy, and help your body repel stress naturally.

✨ Try this: Hold SEL #18 (at the base of the thumb on the palm side of the hand) — it helps calm the nervous system, support circulation, and release emotional tension. Gently wrap one hand around the base of the opposite thumb and breathe slowly for 2–3 minutes.

http://graemeteague.nz

How to Fix Your Gut (It’s Not About the Food!)Most people think fixing their gut means cutting out foods — gluten, dairy...
30/10/2025

How to Fix Your Gut (It’s Not About the Food!)

Most people think fixing their gut means cutting out foods — gluten, dairy, sugar, or anything that seems to cause a reaction.
But avoiding foods isn’t a long-term solution. It’s a sign that your gut function needs support, not restriction.

At our clinic, we help restore the natural coordination between your organs, nervous system, and digestion. When your gut can process food efficiently, you’ll notice something powerful — you can eat normally without bad reactions, bloating, or pain.

Real gut healing is about improving function, not limiting food. Once your gut is balanced, every meal becomes nourishing again — not a source of discomfort or stress.

If you’ve been living on a “safe foods only” list, let’s change that. We can help your body digest, absorb, and thrive again — so food becomes your medicine, not your problem.

http://graemeteague.nz

Energy, Aches, and the Gut ConnectionFeeling drained or sore even when you’ve eaten well and rested?Your gut may be the ...
27/10/2025

Energy, Aches, and the Gut Connection

Feeling drained or sore even when you’ve eaten well and rested?
Your gut may be the missing piece.

When your digestion is out of sync, the nutrients from your food aren’t being absorbed properly — meaning your cells never get the full energy they need. The result? Fatigue, sluggish recovery, stiffness, and pain.

We often find that when clients restore gut balance through gentle kinesiology-based treatments and acupressure support, their energy lifts, pain reduces, and they start feeling clear-headed and alive again.

You don’t need to live on restrictive diets or avoid certain foods forever — you need your gut to function properly so your body can use the food you eat as fuel, not as stress.

✨ When your gut works well, your whole body follows.

http://graemeteague.nz

Gut Health and Immunity: Your First Line of DefenceDid you know that around 70% of your immune system lives in your gut?...
25/10/2025

Gut Health and Immunity: Your First Line of Defence

Did you know that around 70% of your immune system lives in your gut?
That means when your digestion is sluggish or out of balance, your immunity is too.

A healthy gut acts like a strong security gate — deciding what gets into your body and what needs to stay out. But when that gate is weak, toxins, undigested food, and stress chemicals can sneak through, triggering inflammation and lowering your body’s ability to defend itself.

That’s why we often see people with weak immunity also struggling with gut issues, fatigue, or even joint pain.

Our approach is to restore the gut’s natural function — improving the way it moves, processes, and communicates with the rest of your body. Once that happens, your immune system becomes stronger naturally — not through diet fads, but through function.

http://graemeteague.nz

Address

1st Floor, 192 Papanui Road, Merivale
Christchurch
8014

Opening Hours

Monday 9am - 3pm
Tuesday 1pm - 6pm
Wednesday 9am - 3pm
Thursday 1pm - 6pm
Friday 9am - 3pm

Telephone

+64273840160

Website

http://graemeteague.nz/

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