Clevedon Chiropractic

05/12/2025

You are not your imaging.

If you’ve been told your back pain is “because of arthritis” or “disc degeneration,” here’s something to consider:

I ask people,
“Did you have back pain a few months ago?”
Most say no.

So those changes would have been there then and didn’t hurt… are they really the cause of your pain now?

Age-related changes on scans are extremely common — even in people with no pain at all. They’re often just “wrinkles on the inside.”

What matters most is a good physical assessment to find the real source of your pain and the right way to treat it. If you’re not sure what’s causing your pain, I can help. Let’s assess it properly and get you on the right path to feeling better.

19/11/2025

Heads-up for the holidays, Clevedon whānau!

A new Lancet series has spotlighted the health risks associated with ultra-processed foods — soft drinks, highly flavoured snacks, instant noodles, some frozen meals… basically foods where the ingredient list looks like something out of a chemistry textbook..

Eating a lot of these is linked to weight gain, diabetes, poorer heart health and even depression. And it’s not just sugar and fat — they’re cheap, convenient, and engineered to taste so good you keep going back for more. Cunning.

These have been slowly creeping onto supermarket shelves and now some estimates say they make up 40–50% of the average Kiwi household’s energy intake.

Even small swaps help: fresh or minimally processed foods, water instead of fizzy drinks, and whole foods where possible. Your body (and waistline) will thank you!

https://www.theguardian.com/society/2025/nov/18/ultra-processed-food-linked-to-harm-in-every-major-human-organ-study-finds

Explore this post and more from the science community

06/11/2025

Friday! Too beautiful a morning not to share. Have a great day everyone.

31/08/2025

Meet Freddie!
For anyone who hasn’t met him yet, this is Freddie — our newest family member at the home clinic. You may hear him say hello when you arrive! He’s very sweet and loves people. If you’d like to meet him in person, just let David know and Freddie will be happy to come and charm you.

23/05/2025

After working in a rural community for 25 years, I can say this is accurate — the farmer pain scale is something else.
Have a good weekend everybody.

13/05/2025

Falls aren’t just about "being clumsy" or "getting old" — they often result from a combination of factors like muscle weakness, poor balance, joint stiffness, pain, or even multiple medications.

The good news? Chiropractic care can help improve strength, flexibility, and proprioception (your awareness of body position and movement) — all of which can reduce your risk of falling.

Our comprehensive physical exams and tailored treatment plans are designed to keep you steady, mobile, and confident.

📅 Book online: clevedonchiro.co.nz
📞 Or call 021 021 44070 for a no-obligation chat.

06/05/2025

The dawn of a new era!
Okay, maybe that’s a bit dramatic—but I am genuinely excited to be back in practice next week.

The leg has mostly healed, though I might be channeling my inner “Dr House” with a cane (don’t worry, I’ll try to keep the sarcasm in check).

Bookings are open—call 021 021 44070 or visit our website https://www.clevedonchiro.co.nz/ to make an appointment.

02/03/2025

I've had a wee injury and will be taking a break from practice for a while. I’ll be in touch soon with everyone who has had appointments cancelled or has upcoming bookings to discuss the best options for your care.

08/01/2025

Pain isn't just a lack of anti-inflammatories—it's the result of an interaction between your body and brain, signaling that something needs to change. Instead of masking the symptoms, let's work together to uncover the root causes and create lasting relief.
Call, today for a holistic approach to pain management
02102 144070

22/12/2024

🎄✨ 2024 is a wrap! 🎉
Hope you all have an awesome festive season, full of laughs, good vibes, and quality time with those who are important to you. Stay safe out there—watch the water and take it easy on the roads.

I'll be back at the Clevedon Village Medical Centre on January 13th. However, if you need urgent care in the meantime, I'll be available at my home clinic.

Stay safe, and see you in the New Year!

23/11/2024