Welling Point

07/02/2026

Lift heavy, keeps your brain and body strong. 💪
For Injury prevention and repair phone 027 420 0771 your health depends on it ❤️

28/01/2026

Cycles come in many forms, generational trauma leading to physical and emotional pain. Western medicine separates these from each other. But this is not how pain works. Pain is pain, it follows the same neural (nerve) pathways. Mental strain hormone cortisol doesn't just affect our brains, it also affects our body. At Welling Point we look at the whole picture, we take time on our first appointment to get to know you and your story so we can piece together a health plan that works for you.
Call us today to see how we can help you.
Ph 027 420 0771

12/01/2026

04/01/2026

For most women HRT is life changing for peri-menopausal and menopausal women. The tragic lost generation of women who were denied hormonal healthcare is tragic.
Educating our clients on how to navigate this stage of life is a big deal for our team which we are very proud of. ###

02/01/2026

Progress takes place with the tiny steps, the 1% each day. When the steps are too large change feels impossible. We ask why does it matter, we say this is too hard. We think that small is insignificant. But in reality small contained progress, the returning to the track when we stray from it. The getting back up when we stumble and fall. In a world where the only thing that feel like matters are grand displays, be the gentle step, be the person who notices others, be the one who asks if someone else is ok. Notice the 1% and be the 1% and let's watch what unfolds.
Kate ###

24/12/2025

Protect Your Energy

You’re allowed to say:
“No thanks.”
“Not this year.”
“I’m keeping things simple.”

Boundaries are nervous-system protection, not rejection. Notice how your body responds when you say no with love.

24/12/2025

The happiest of Christmas Eves to you all. ❤️❤️❤️

24/12/2025

“We are the drop in the ocean, and also the ocean in the drop.” — Rumi

This speaks to the truth that each of us is both small and vast at the same time.
We are one nervous system, one body, one life — yet we carry the wisdom, resilience, and rhythm of something much bigger within us.

In health, this matters.
Small daily choices — how we breathe, rest, eat, and respond to stress — ripple outward through the whole system.

When we care for one part of ourselves, we influence the whole.
You are significant.
You are not meant to carry everything alone.
Healing happens when we remember we belong — to our bodies, to nature, and to each other 🌊

22/12/2025

Don't waste your holiday feeling sore,
Call 027 420 0771

Joint injury with an ACC number gives you 12 treatments
over 12 weeks to help your body repair.
Surcharge is $45 for a single issue, $65 for complex health issues.

Call us today. 💜

21/12/2025

On your first appointment with us here at Welling Point we spend 1.5 hours walking through your health life story. For many people it’s the first time anyone has given them the time and space to share and reflect. Hormones are a massive part of this discussion. And creating self advocacy plan or in some cases advocacy support so you can be supported to talk with your doctors is a big step in this journey.
027 420 0771

21/12/2025

Mini Digital Detox

Turn your phone on Do Not Disturb for 30 minutes.
Your nervous system wasn’t designed for constant notifications.

Use the 30 minutes to breathe, stretch, or sit in silence.
Your brain will immediately shift toward parasympathetic calm.

21/12/2025

Gratitude for Something Small

Find one tiny thing to be grateful for — a warm cup, soft light, a quiet moment, your pet’s face.
Small gratitudes regulate nervous-system pathways more effectively than grand ones.

Say:
✨ “This moment is enough.”