One Body Wellness

21/11/2025

Lucky old us! Another fantastic instructor to join our crew!

Eunso brings attention to detail movement to her classes. Expect her teaching to be en-pointe and fun with different repertoire each and every time.

Available on FRIDAYS 🙌🏼 9am and 12pm from this week. Wednesday 5pm and Thursday 7pm coming soon.

Read more about Eunso below:

▪︎15 years of experience teaching private and group Pilates classes, yoga, and personal training.
▪︎ Designs tailored Pilates programmes to meet individual client needs, helping clients improve strength, flexibility, posture, and body alignment.
▪︎ Provides hands-on guidance and ensuring correct technique.
▪︎ Experienced in rehabilitation-focused Pilates, supporting clients recovering from injuries or managing long-term conditions.
▪︎ Loves teaching Pilates to a wide range of age groups, including seniors, children, men, and mothers.
▪︎ Experience in functional training, focusing on improving mobility, joint stability, balance, and everyday movement patterns.
▪︎ Experience guiding mothers safely before and after childbirth through Pilates and maternity massage.
▪︎ Qualified Mindfulness & Yoga Instructor, Zumba Dance Instructor, and Personal Trainer.
▪︎ Qualified in Sports Rehabilitation Massage.

11/11/2025

Peonies! To brighten our clinic and enlighten our day!

Thanks so much Sueanne from for these beautiful flowers!!!!

is available by appointment to purchase all the plants you need. Outside of Alexandra, Nz.

16/10/2025

What makes someone want to work in pelvic health? When you can help someone recognise that a common problem doesn’t mean it’s normal. Teaching others how to look out for themselves and know what’s normal and what’s not. A form of empowering others I guess. So important when you have a new baby and your world has changed.

Thanks Devyn for your kind words. Looking forward to helping lots of families with you in the future!

One Body Wellness is located in Cromwell, Otago and offers Osteopathy, Pelvic Physiotherapy and Pilates with experienced practitioners. Book in for support for pregnancy and post partum pain and rehabilitation. Help for lower back pain, upper back and neck pain, headaches, jaw pain and dysfunction.

30/09/2025

Nicky is joining forces with some local knowledge on all things menopausal. Only 20 tickets available. Come and join us for an educational and approachable session. Bring all your wondering and questions and let us help you join the dots!

https://events.humanitix.com/menopause-workshop

14/09/2025

A weekend well spent.

Expect some new hip knowledge in clinic this week!

New and focussed moves on the Reformers too.

🦵 🍑 🔥

31/08/2025

It’s a week full of full classes!

Book on line now to grab your spot while it’s free!

Reformer class: 9am x 1, 12pm x2 places

One Body Fit: Monday and Thursday 6pm

Jump in and grab your spot for the first week of spring!

Don’t forget to let Nicky or Beck know if you’d like to be waitlisted for a class.

Looking forward to seeing you all in the studio this week!

24/07/2025

Welcome Amelia to the One Body Wellness team!

We’re thrilled to introduce Amelia, our newest physiotherapist and Pilates instructor!

With over 10 years of experience, Amelia brings a wealth of knowledge in helping people move better, feel stronger, and recover faster. Whether you’re dealing with an injury, managing pain, or simply want to feel more confident in your body — she’s here to help.

She's now taking bookings for this Wednesday at One Body Wellness, Cromwell
Physio + 1:1 initial Pilates sessions available

Amelia combines hands-on treatment with movement-based rehab (including Pilates), so you leave each session not only feeling better — but with tools to stay that way.

Book now via the link in our bio or online at www.onebodywellness.co.nz — spots with Amelia will fill quickly!

14/07/2025

🌸 Pelvic Floor Physio for Local Women – No Need to Travel Far! 🌸

Did you know you don’t have to travel all the way to Dunedin for expert pelvic floor physiotherapy?
One Body Wellness in Cromwell offers specialised pelvic floor physio with Nicky Croft – right here in Central Otago!

🔍 Why Choose Us?

Led by Nicky Croft, a highly skilled pelvic floor physiotherapist with extensive experience in women’s health.

Personalised Care for:

- Postnatal recovery and core stability
- Pelvic pain and discomfort
- Incontinence and bladder control issues
- Pelvic organ prolapse management
- Support for menopause-related pelvic changes
- Recovery from gynaecological surgery

Comprehensive and supportive treatment plans tailored to your needs.

✨ Local Support Matters!
We know that traveling three hours for an appointment is not ideal. One Body Wellness is here to provide top-quality care to women in Cromwell, Wānaka, Alexandra and surrounding areas, closer to home.
💬 Book Your Appointment Today!
Your pelvic health is important – get the support you deserve without the travel hassle.
👉 Click Here to Book Now: https://bookings.nookal.com/bookings/company/ELVZF/WWNGV

20/06/2025

Musculoskeletal Physiotherapist – Maternity Leave Cover with potential to continue (Cromwell, Central Otago)
Start ASAP or before August/September | Contractor Position | 3 days Per Week with potential to grow

We’re seeking a motivated and experienced musculoskeletal physiotherapist to join our friendly and collaborative team at One Body Wellness in Cromwell, Central Otago. This role is to take over a fully booked caseload for a physiotherapist going on maternity leave.

What we offer:

A steady caseload of loyal and engaged patients (3 days per week, some day and some evening shifts).

Access to a beautiful, fully equipped Reformer Pilates studio.

Opportunities to teach Pilates if you have relevant training (or are keen to develop this skill).

A supportive, multidisciplinary team including osteopaths, pelvic health physios, and Pilates instructors.

Subcontractor status with access to major ACC contracts through Habit Health – ideal for those who value delivering complete and ongoing care.

Part-time reception support and streamlined systems.

What we’re looking for:

A qualified NZ-registered physiotherapist with a current APC.

Strong MSK skills and confidence working independently.

Pilates experience (preferable but not essential).

Someone who enjoys being part of a collaborative, patient-focused team.

Come work in a light-filled clinic in a stunning part of New Zealand – a great opportunity to balance meaningful clinical work with lifestyle. Cromwell offers lakes, vineyards, mountain sports, and a supportive community.

Interested?
Email your CV and a brief introduction to rebecca@onebodywellness.co.nz or dm us with further questions. We’re open to discussing contract length and days of work to suit the right person.

08/06/2025

🗓️ Have you booked your movement for the week?
Reformer Pilates classes are filling fast and appointments are going quick!

Whether you're chasing strength, calm, injury recovery—or just some “me time”—this is your reminder to lock in your sessions now.

✨ Small classes, expert care, and the best mountain views in Cromwell.

➡️ Book your spot now via our website www.onebodywellness.co.nz.

Let’s move well, feel strong, and show up for ourselves this week 💙

28/05/2025

🌟 Special Intro Offer! 🌟
🎉 Ready to feel stronger, more flexible, and energised? Join our Reformer Fit classes with Margot & Sarah! 💪🏼✨

👉🏼 Grab our 3-class pass for just $85 (valid 21 days) – the perfect way to see if Reformer Fit Pilates is your thing.
👉🏼 Choose from heaps of class times: after work (5pm, 6 & 7pm), before school pick up & Saturday mornings!

👉🏼 Small classes. Big results.

💥 Limited spots available – comment below or DM us to claim yours now!

✅ Secure your intro pass today and see what the fuss is about.
💻https://onebodywellnesspilates.as.me/catalog/4daa524d?categories=Purchase%20class%20packages

24/05/2025

✨ New Reformer Pilates classes just dropped with a special intro offer of 3 classes for $85 and 10% of 1st 10 pack✨

We’re welcoming our newest instructor Sarah with fresh new classes — including Wednesday, Fridays, and even Saturday mornings! (exciting!)

💪 Reformer Fit classes are taught by Sarah and Margot
🧘‍♀️ Small groups (max 4 people)
🧘‍♀️ Specialised classes for:
-just before school pick up (1.45pm)
-teens (3.30pm),
-after work (5 and 6pm)
-a class especially for men (6pm, a block course of 6 classes).
- AND Saturday morning classes.

🎟️ A new Intro 3-Class Pass for $85 with 10% off your first 10 pack. (Use code THREE85)

Move better, feel stronger!

Click on the link in our bio (or our website onebodywellness.co.nz) to grab your intro offer and secure your first classes