The Recovery Project NZ

The Recovery Project NZ Rehab and wellness clinic in Cromwell offering osteo, rehab, and TCM acupuncture.

Whether you're in pain, stuck with old injuries, we don’t just treat symptoms, we guide you to real, lasting results.

📍 The Recovery Project | Cromwell, Central OtagoLooking for an osteopath in Cromwell, Central Otago who actually helps y...
21/01/2026

📍 The Recovery Project | Cromwell, Central Otago

Looking for an osteopath in Cromwell, Central Otago who actually helps you move forward, not just feel better for a day?

At The Recovery Project, we support people across Central Otago with back pain, rehab, and sports injuries using a clear, structured approach. Whether you’re dealing with ongoing back pain, returning to sport, or rebuilding after injury, our focus is long-term results, not quick fixes.

We combine modern osteopathy, injury rehabilitation, and progressive strength training to help your body tolerate load again. Stronger. More confident. More resilient.

📍 Based in Cromwell, proudly helping clients from Bannockburn, Clyde, Alexandra, Wānaka, Queenstown Lakes, and the wider Central Otago region.

Book with an osteopath who understands rehab, sport, and real life.

ack pain and disc injuries aren’t just about where it hurts.As an osteo in Cromwell, I assess three key areas before I e...
20/01/2026

ack pain and disc injuries aren’t just about where it hurts.

As an osteo in Cromwell, I assess three key areas before I ever progress load or exercise:

• How the nerve is working
• How sensitive the nerve is
• How well your spine tolerates movement and load

Miss one, and you miss something important.

This is how I manage disc-related back pain safely, with your long-term health in mind.

If you’re unsure whether your back pain is something to push through or protect, proper assessment matters.

📍 Cromwell
🦴 Osteopathy • Rehab • Strength

Pain doesn’t mean you stop.It means you adjust.Learning how to train with pain is one of the most important skills for l...
20/01/2026

Pain doesn’t mean you stop.
It means you adjust.

Learning how to train with pain is one of the most important skills for long-term health and back pain management.

This is exactly how I coach patients in Cromwell — not fear-based, not reckless, but progressive and safe.

📍 Cromwell
🦴 Osteo • Rehab • Strength

WOMEN’S STRENGTH – THE RECOVERY PROJECT, CROMWELL-Tuesdays & Thursdays 7:00am- Our Women’s Strength Classes run in 10-we...
19/01/2026

WOMEN’S STRENGTH – THE RECOVERY PROJECT, CROMWELL

-Tuesdays & Thursdays 7:00am
- Our Women’s Strength Classes run in 10-week coached blocks, focused on building strength that actually carries into real life.
- Next block starts 27th January.

It’s proper, coached strength training in a private clinic gym, designed to help you:

• Get genuinely stronger
• Protect your back, hips and knees
• Build bone density
• Feel confident with weights
• Reduce aches and injuries
• Train with a plan, not guesswork

It’s for women who want to feel capable, and strongVery small group. Lots of coaching. No ego. No judgement.

Limited spaces available.

Strong women. Strong bodies. Strong future.

DM for more info or email laura@therecoveryproject.co.nz

29/11/2025

1️⃣ Lack of control: especially with shear
Most people move well until they reach the edges of a movement.That’s where the spine starts to shear (slide instead of stay stacked).

In a strong, controlled movement, the blocks stay neatly on top of each other.In a shear movement, one block glides forward or backward compared to the others.

It’s not dangerous it just means the muscles that should control that movement aren’t doing their job well enough in that moment.If you can’t control those end ranges, your back gets irritated fast.

2️⃣ Too much load too quickly
Your body can handle stress, but only if it builds up gradually. The fastest way to flare your back is jumping into weight, reps, or movements your body isn’t ready for.

3️⃣ The combination of both (the perfect storm)
Most “out of nowhere” flare-ups happen when someone:loses control and adds too much load or volume too fast
Weak control + big load = irritated spine.

4️⃣ Bonus: Moving too fast / rushing reps
Speed hides poor mechanics.
The faster you go, the more your spine cheats to keep up.
Slow = control. Fast = flare-up.

5️⃣ And sometimes… the programming itself is the issue, When you repeat the same patterns over and over (hinge + hinge, squat + squat), the spine gets tired, loses control, and reacts.

If your back pain keeps coming back, this is exactly what we help people fix at The Recovery Project.

Address

1/39 Barry Avenue
Cromwell
9310

Opening Hours

Tuesday 10am - 5:30am
Wednesday 10am - 7pm
Friday 9am - 3:30am

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