Move With Us Physio Pilates

Move With Us Physio Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move With Us Physio Pilates, Physical therapist, 19 Wallis Drive, Cromwell.

🩺 Physio & Pilates Clinic | ACC & private appointments.
🧘Mat • Reformer • Antenatal • Postnatal Pilates
🌿 Irish Physio in NZ
✨ Educate • Empower • Outdoors
🏋️ Our goal is to help you recover, move well, and feel strong.

28/01/2026

Balance training doesn’t need equipment, fancy workouts or extra time ⏱️

The best balance exercises are the ones you’ll actually do, built into your everyday life.

🦷 One leg while brushing teeth
☕ Heel raises while the kettle boils
🚶‍♀️ Heel-to-toe walking down the hallway

Simple. Effective. Physio-approved ✔️

Save this for later & share with someone who says they “don’t have time” 😉





25/01/2026

Balance isn’t about age.
Injuries, time off, and confidence all play a role, and balance is something we can retrain.

These simple exercises help improve stability, control, and confidence on your feet.
Start where you are, keep it consistent, and progress gently.

Save this and try them a few times this week 🤍

23/01/2026

Strength and balance change with age,
training them helps us stay confident, steady and independent. As we get older, muscle mass, balance and bone density naturally decline.
That’s why strength and balance training isn’t “optional, it’s essential to:

✔️ Reduces fall risk
✔️ Protects hips, knees and backs
✔️ Supports bone health
✔️ Keeps you confident, steady and independent

It’s not about pushing through pain.
It’s about progressive weight training that is tailored to you and can be done consistently.

You’re never too old to get stronger.
And strong bodies age better 💪✨

PhysioLed

This brunch menu 🤍⬆️I don’t think I’ve ever seen (or eaten) a more beautiful brunch.And I’ve lived in Melbourne… so that...
22/01/2026

This brunch menu 🤍⬆️
I don’t think I’ve ever seen (or eaten) a more beautiful brunch.
And I’ve lived in Melbourne… so that’s saying something.

Created by The Kitchen Garden, the food is next-level: fresh, seasonal, and seriously delicious.

If you’re a foodie, this one is for you.
Come check it out this Sunday and what better way to do it than moving your body first with a Pilates class ✨

Move first. Brunch after. The dream combo.

21/01/2026

Here’s a snippet of what we work on in our Strong & Steady Pilates class 💪

You’ll see weighted leg press to build strength and mobility, scooter work for balance and leg strength, and side-lying glutes to fire up the smaller stabilising muscles around the hips.

This class is designed for over-60s who want to feel stronger, steadier, and more confident in their movement. Led by a physio, we assess how you move, identify areas of weakness, and tailor exercises within the class to suit your needs.

You don’t need to be “fit” just ready to move safely with expert guidance and support 🤍

📍 Central Otago
🧘‍♀️ All abilities welcome

ReformerPilates CentralOtago

18/01/2026

Strong. Steady. Confident movement at any age 💪✨

Our Strong & Steady Pilates class is designed for those 60+, combining weights, balance work, and supported reformer exercises to help you stay strong, stable, and moving well in everyday life.

✔️ Build strength for daily tasks
✔️ Improve balance and confidence
✔️ Joint-friendly, physio-led and fully adaptable

Because feeling strong and steady matters 🤍

14/01/2026

Just over a week to go until our next Pilates & Brunch at The Kitchen Garden 🌿
Come move your body, soak up the beauty of the garden, and enjoy delicious food curated by The Kitchen Garden.
Come alone or bring a friend this morning is all about community, connection, and feeling good.
✨ Limited spots available
👉 Book via the link. https://www.movewithusphysiopilates.com/pilates-brunch

13/01/2026

Not all Pilates classes are created equal 🤍

At Move With Us, our classes are physio-led, meaning every exercise is chosen with purpose to support your body, not push it beyond its limits.

✔ Injury modifications/ appropriate rehab
✔ Postpartum-informed guidance
✔ Real-time modifications
✔ Strength that supports everyday life

Because moving well isn’t about doing more it’s about doing what’s right for your body.

Move with confidence.
Move with knowledge.
Move With Us.





✨ January Offer ✨Book a physio or initial Pilates session in January and receive $20 off your next session 🙌Start the ye...
13/01/2026

✨ January Offer ✨
Book a physio or initial Pilates session in January and receive $20 off your next session 🙌
Start the year feeling stronger, moving better, and supported every step of the way.
📅 Limited time | 💬 DM or book online

12/01/2026

Have you ever wondered what Reformer Pilates is and how the beds actually work? ✨
Using spring resistance, the reformer supports and challenges your body, making it suitable for all fitness levels and any age.
Book your session today and experience it for yourself 🤍

lowimpactexercise physiopilates centralotago

09/01/2026

Have you just had a baby and the thought of getting out of the house feels hard?

Nap times don’t always line up. Babies need feeding, rocking, cuddling and that’s all welcome here 🤍

Our Mums & Bubs Pilates classes are physio-led and designed to gently rebuild strength after pregnancy, while supporting your core and pelvic floor.
If your baby needs you mid-class, we’re here to help you focus on moving your body again 💪

Come as you are.
Bring your baby.
We’ve got you ✨

Address

19 Wallis Drive
Cromwell
9310

Website

Alerts

Be the first to know and let us send you an email when Move With Us Physio Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Move With Us Physio Pilates:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category