Move With Us Physio Pilates

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Move With Us Physio Pilates

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🩺 Physio & Pilates Clinic | ACC & private appointments.
🧘Mat • Reformer • Antenatal • Postnatal Pilates
🌿 Irish Physio in NZ
✨ Educate • Empower • Outdoors
🏋️ Our goal is to help you recover, move well, and feel strong.

30/11/2025

Our first Pilates & Brunch at the beautiful Kitchen Garden ✨

It’s something I’ve always dreamed of bringing people together for movement, connection, and incredible food.
Thank you so much to everyone who came along. I absolutely loved having you all there, and a huge thank you to the Kitchen Garden for the most delicious spread and stunning setting.

I can’t wait to run more of these events and hopefully be in the centre of that beautiful garden itself once the weather settles… surely summer is coming! ☀️🌿

Thank you again to everyone involved. The perfect way to finish the year on a high. 💛

21/11/2025

I move as I know the benefits: the strength, the stability, the consistency. It allows me to do all the activities I love pain-free, it makes me feel great and I love having the ability to hike up Mountains with bubs on my back!
Movement gives me so much joy and purpose, and it’s what drives my passion for helping others do the same.

Seeing someone rebuild their foundations, feel strong again, and get back to what they love that’s why I do what I do. Confidence grows with every rep, every walk, every small step forward. And it all starts with moving. 💛⛰️

19/11/2025

Top 3 Tips for Staying Pain-Free 👇

1️⃣ Move daily
It doesn’t need to be fancy walking, gentle Pilates, or a few mobility drills keep your joints happy and your body feeling good.

2️⃣ Build strength
Stronger muscles support your spine, hips, and knees. Strength training is one of the best long-term tools to prevent pain and stay active at any age.

3️⃣ Stretch + recover
Give your body the reset it needs. A few simple stretches go a long way. And if you’re training regularly, adding recovery like an ice bath or sauna can help reduce soreness and boost circulation.

Small habits → big changes.
Your body will thank you for it 🤍

16/11/2025

🦵 Stronger knees without the pain
If your knees feel achy with walking, stairs or squats, try these knee-friendly exercises to build strength and support without flaring things up.

These moves help:
✔️ Strengthen quads, glutes + hips
✔️ Improve knee control
✔️ Support you for walking, hiking, lifting and everyday life

Exercises in the Reel:
1️⃣ Wall Sit
2️⃣ Bridge
3️⃣ Step-Up
4️⃣ Side Plank Clams

Consistency is key start slow, focus on control, and build up over time. Your knees will thank you!

Save this to try later or tag someone whose knees need a bit of love 🦵✨

13/11/2025

Living in Cromwell means being active from walking the trails to weekends in the garden 🌿
Here are my top tips to keep your body moving well and pain-free 👇

✨ Move regularly even short bursts of movement are great
💪 Strengthen what supports you (think glutes, core & posture)
🧘‍♀️ Stretch or do mobility work a few times a week
🚶‍♀️ Listen to your body, small niggles are easier to fix early

Let’s keep you strong and doing what you love, pain-free ❤️

12/11/2025

Sore knees when walking, squatting or going up stairs? It doesn’t always mean something is “wrong” often, your knees just need a little extra support from the muscles around them.

Here are 3 physio-approved tips to help ease knee pain and keep you moving confidently:
1️⃣ Strengthen your quads, glutes + hips
2️⃣ Keep your knees tracking over your toes
3️⃣ Keep moving your joints love gentle motion

Strong knees = confident movement 🦵
Save this post to try later and tag someone whose knees always ache after a big day!

09/11/2025

Slipped, tripped, or twisted your knee? 🤕
Getting it checked early makes all the difference. Once assessed, we can put a plan in place, refer on if needed, and help you access ICP funding so your physio is covered. Then it’s into the gym to rebuild strength and confidence 💪

Don’t wait it out — get in touch to book your assessment.

07/11/2025

Gardening might be great for the soul, but not always for your back! 🌼
These physio stretches help release tight muscles, improve mobility, and keep you ready for another day outdoors. 🌿
Save this post for your next gardening session!

04/11/2025

Back pain is one of the most common things I treat in Cromwell especially after weekends in the garden or lifting little ones!

Follow these simple tips! These small changes can make a big difference to how you feel at the end of the day.

I’m now taking new physio bookings in Cromwell helping locals move with confidence again 💪

02/11/2025

Are you lifting too high in your bridge? 🫣
In Pilates, it’s not about how high you go it’s about how well you move.
If you’re arching through your back or losing your core connection, your glutes aren’t really doing the work.

✨ Focus on:
• Peeling the spine up one bone at a time
• Stopping at your shoulder blades (not ribs flaring)
• Keeping ribs + hips connected
• Feeling the lift come from your glutes 🍑 not your back

A smaller, more controlled bridge = stronger glutes + better core activation 💪

29/10/2025

🌸 Pilates & Brunch — a little end-of-year wellness treat! 🌸

We’re so excited to team up with The Kitchen Garden Central Otago for our next Pilates & Brunch event — a morning to move, connect, and nourish 🌿

Join us for a 50-minute Pilates class (all levels welcome!) followed by a beautiful, locally made brunch in the garden. It’s the perfect way to celebrate the year, whether you’re an old friend, a current client, or brand new to Move With Us, we can’t wait to welcome you 🤍

📅 Saturday 29th November
🕥 Starts 10:30 AM
📍 The Kitchen Garden, Central Otago

Come solo, bring a friend, or make it a mini wellness date ,spaces are limited so get in quick!

✨ Message to book your spot ✨

Address

19 Wallis Drive
Cromwell
9310

Website

https://www.movewithusphysiopilates.com/

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