Move With Us Physio Pilates

Move With Us Physio Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move With Us Physio Pilates, Physical therapist, 19 Wallis Drive, Cromwell.

🩺 Physio & Pilates Clinic | ACC & private appointments.
🧘Mat • Reformer • Antenatal • Postnatal Pilates
🌿 Irish Physio in NZ
✨ Educate • Empower • Outdoors
🏋️ Our goal is to help you recover, move well, and feel strong.

29/04/2026

Every ski season I see the same story…
Week one of skiing → sore knees, aching backs, exhausted legs.

It’s not because skiing is “too hard.”
It’s because most people prepare too late or train the wrong things.

Skiing demands:
• Strength to control long days on the mountain
• Single-leg stability for every turn
• Core strength to protect your back
• Power to absorb bumps and uneven terrain

And these things take weeks to build, not days.

If ski season always leaves you feeling wrecked instead of excited… this is your sign to start now 🎿

Our Ski Fit classes are designed by a physio to get your body mountain-ready.

Message me to grab a spot 💬

Ski Fit Fusion is here ❄️⛷️Our Wednesday 5:30pm Ski Fit Fusion class blends Pilates and strength training to get your bo...
22/04/2026

Ski Fit Fusion is here ❄️⛷️

Our Wednesday 5:30pm Ski Fit Fusion class blends Pilates and strength training to get your body ready for the mountains.

Think strong legs for long ski days, a solid core to reduce back fatigue, and the balance + control you need for unpredictable terrain. This is your pre-season prep and injury-prevention session in one 🔥

Perfect for all levels, whether you’ve going up the mountain or just want a seriously good full-body workout.

📍 Wednesday 5:30pm
💪 Pilates + Weights Fusion

DM to book your spot or grab it online before it fills ✨

21/04/2026

Skiing might feel like a holiday… but your body knows it’s a full day strength workout 🎿🔥

Hours in a squat position.
Constant braking and turning.
Absorbing bumps.
Reacting to unpredictable terrain.

When we go from everyday life straight into ski season, it’s no surprise the quads burn, the knees ache and the back gets sore after day one.

That’s where ski PREHAB comes in 💪
Building strength, control and stability BEFORE the season means:
❄️ Fewer injuries
❄️ Better confidence on the slopes
❄️ More energy for full ski days
❄️ Actually enjoying your holiday

Train now → ski stronger later 🙌

Ski Fit classes coming soon 🎿
Comment SKI and we’ll send the details.

17/04/2026

If you’re a mum and want to start strength training, start here 🤍

After pregnancy your body doesn’t need punishment… it needs reconnection.

Strength training after babies should start with:
✨ Breath
✨ Core
✨ Pelvic floor
✨ Then build into full-body strength

This is exactly what Pilates is designed to do.

You don’t need long workouts.
You don’t need a hardcore gym phase.
You don’t need childcare to begin.

You can:
Bring your little one
Get them involved
Train alongside other mums
Start safely and progressively 💛

Strong mums aren’t made in all-or-nothing workouts.
They’re built with small, consistent steps.

This is why I love mums classes so much, supportive, realistic and designed for this season of life.

15/04/2026

Real things that got easier once I rebuilt my strength after having a baby 🤍

I started strength training again because I wanted to feel like myself…
but I didn’t expect how much it would change my everyday life.

Here’s what actually got easier 👇

• Carrying my daughter for long periods
• Hiking with her on my back
• Getting up and down off the floor all day
• Long days treating clients on my feet
• Lifting the pram in and out of the car
• My back and shoulders stopped aching
• My energy and confidence came back

Motherhood is physically demanding.
Strength training makes it feel manageable 💪

You don’t need to train for aesthetics.
You can train for LIFE.

13/04/2026

Our final Pilates & Brunch of the summer is happening this Sunday ☀️

Join us in Cromwell for a beautiful morning of movement, fresh air and connection before the season wraps up. Think slow stretches, sunshine, good chats and a delicious brunch to finish 💛

If you’ve been meaning to come along, this is your sign, last chance!

📍 The Kitchen Garden, Cromwell
🗓 This Sunday
✨ Limited spots remaining

Come move, breathe and brunch with us 🌿

08/04/2026

Why I strength train 💪

I don’t just train for aesthetics.
I train so I can carry my little one up big hills, lift the pram into the car without thinking, and feel strong in the body I live in every day.

Strength training means more energy, fewer aches, stronger bones, better posture, and confidence that keeps up with real life.

It’s not about being the fittest person in the room, it’s about being strong enough for the life you want to live 🤍

Happy Easter from our little family to yours 🐣🌸Wishing you a weekend filled with fresh air, slow mornings, chocolate tre...
04/04/2026

Happy Easter from our little family to yours 🐣🌸

Wishing you a weekend filled with fresh air, slow mornings, chocolate treats, and time with the people you love. May it be a reminder to rest, reset and move your body in ways that feel good 💛

04/04/2026

Our final event of the summer series is here ☀️

Join us on 19th April at The Kitchen Garden for a beautiful morning of Pilates and brunch 🌿

Move your body, breathe, connect, and then relax with a delicious brunch in the stunning garden setting. We can’t think of a better way to finish the season.

Limited spots available we’d love to have you join us 💛 Book today https://www.movewithusphysiopilates.com/pilates-brunch

01/04/2026

If you want strong bones at 70… you need to start today 🦴✨

Bone isn’t just something you “lose” with age, it’s something you build now.
Your 30s, 40s and 50s are your investment years.

The secret?
👉 Lift heavy things
👉 Add impact (yes, jumping!)
👉 Challenge your muscles regularly

Walking and yoga are amazing for your health, but your bones need load and resistance to stay strong. Think strength training, hopping, skipping, weighted Pilates, running, hiking with a pack.

Future you will thank you for every squat, every lunge, every jump you do today 💪

Strong now = independent later.

30/03/2026

Your bones support you every single day… but most of us don’t think about them until something goes wrong.

From our 30s onwards, we naturally start to lose bone density. For women, this speeds up even more during and after menopause.
That’s why fractures later in life can happen from things that seem small, like a simple fall, stepping off a curb, or lifting something heavy.

But here’s the empowering part ✨
Bone is living tissue.
And living tissue adapts.

The right kind of exercise can slow bone loss, maintain density, and even improve it.

The key ingredients:
• Strength training
• Impact (when appropriate)
• Progressive loading
• Consistency

This isn’t about becoming a gym ju**ie.
It’s about staying strong enough to keep hiking, travelling, playing with your kids or grandkids, and living independently for decades to come.

Your future self will thank you for starting now 💛

If you’ve been told to “be careful” exercising or you don’t know where to start, I can help you build strength safely. Send me a message and let’s chat.

25/03/2026

When our vision comes to life ✨

Our Pilates & Brunch couldn’t have been more perfect, the sun was shining, the garden at The Kitchen Garden was looking absolutely spectacular, and we were surrounded by beautiful flowers, buzzing bees, and birds chirping.

Moving on the mat while connecting with nature, with little glimpses of the mountains in the background… it truly is such a special location to hold our events.

We then enjoyed another incredible brunch, the perfect way to start a slow Sunday, surrounded by a group of beautiful humans 🤍

Easily the best weather we’ve had for one of these yet! Here’s hoping for more of that dreamy autumn sunshine for our next one in April.

Come along and join us ✨

Address

19 Wallis Drive
Cromwell
9310

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