NRG Health & Fitness Cromwell's Gym

NRG Health & Fitness Cromwell's Gym Cromwell's fully equipped health and fitness centre. 24/7 Facility, free classes, qualified trainers

NRG Health & Fitness is Cromwell's Premier Health & Fitness Centre. At NRG We offer a wide range of classes, modern equipment, friendly staff, and professional advice. There is something here for everyone, we pride ourselves on being a community focused gym catering for everyone! Come in and chat to one of our friendly fitness consultants about starting your fitness journey today!

We are so grateful for our incredible community and the generosity you’ve shown in supporting our Secret Santa Giving Tr...
16/12/2025

We are so grateful for our incredible community and the generosity you’ve shown in supporting our Secret Santa Giving Tree 🎄🧡

The donations have now been picked up, and it truly shows the meaning behind giving - coming together, supporting others, and making a real difference.
Thank you for being part of something so special.

🧡

16/12/2025

Only 4 days left to enter our Christmas giveaways 🎄🎁

A huge THANK YOU to our members — we’re so grateful for the amazing community we have 💛
If you haven’t entered yet, there’s still time… don’t miss out!

🎄 NRG Cromwell Christmas & New Year Staffed Hours 🎄And don’t forget — we’re 24/7!Which means you can visit whenever you ...
15/12/2025

🎄 NRG Cromwell Christmas & New Year Staffed Hours 🎄

And don’t forget — we’re 24/7!
Which means you can visit whenever you need to 💪✨
Casual visits are easy:
Scan the QR code on the door and access via Bluetooth through the GymMaster app. Simple as that!
Enjoy your holidays, enjoy 24/7 access, and we’ll see you in the gym.
Happy Christmas gains! 🎅🔥💥

15/12/2025

Mondays with Mel 💪✨

One thing Mel loves seeing in her clients once they start lifting weights?
Confidence. The kind that comes from feeling stronger, lifting heavier, and realising you’re capable of way more than you thought.

And the one misconception she wishes didn’t exist?
❌ “Lifting weights will make you bulky.”
Reality: lifting makes you strong, toned, empowered - not bulky.

All I want for Christmas is gains (and maybe some new leggings) 🎄💪Santa, make my lifts heavy and my gains bigger! 🎅🔥This...
14/12/2025

All I want for Christmas is gains (and maybe some new leggings) 🎄💪

Santa, make my lifts heavy and my gains bigger! 🎅🔥

This year’s Christmas wish list is all about strength, sweat, and festive gains ✨💥

How good do the girls look all dressed up ✨We celebrated another awesome year at NRG Cromwell on Friday - so good to cat...
14/12/2025

How good do the girls look all dressed up ✨
We celebrated another awesome year at NRG Cromwell on Friday - so good to catch up, reflect on everything we’ve achieved, and start planning for 2026.

Watch this space… big things are coming 👀🔥

💪✨

12/12/2025

Food Review Friday with Tia and Grace — but with a twist! 👀
Grace has taken up sourdough baking, so today we’re taste-testing her homemade cinnamon scrolls… and trust us, the smell alone is a 10/10 🤤✨

11/12/2025

Part Five: The Reserve 🧠💪
Out of bodybuilding prep, this is the hardest stage mentally and physically. Seeing your body change so drastically takes strength, patience, and resilience.

🎉 A huge congratulations to our 2025 NRG Award winners! 🎉Our very first year running these awards — and what an incredib...
10/12/2025

🎉 A huge congratulations to our 2025 NRG Award winners! 🎉
Our very first year running these awards — and what an incredible crew to kick things off with.

We created the NRG Awards to recognise the hard work, passion, and heart our team pours into our community every single day. These awards are our way of saying thank you — for showing up, lifting others up, and helping make NRG the welcoming, energetic, and inspiring place it is.

We couldn’t be more grateful for our amazing staff. You’re the reason our members feel supported, challenged, and cared for. You’re the heartbeat of NRG. ❤️⚡️

2025 NRG Award Winners:
🏆 Personal Trainers of the Year: Mary & Grace
🏆 Group Instructors of the Year: Talia & Charlotte
🏆 Community Hero: Teresa
🏆 Customer Service Champion: Henry
🏆 Positive Energy Award: Mel & Karen
🏆 Most Improved Coaches: Bradie & Nevaeh
🏆 Leadership Legend: Steph

Here’s to celebrating you all — and to an even bigger 2026! 🙌✨

Our absolute favourite time of the year — Christmas get-togethers. ❤️✨Today we celebrated another year with our incredib...
09/12/2025

Our absolute favourite time of the year — Christmas get-togethers. ❤️✨

Today we celebrated another year with our incredible Fit For Function team, and honestly, our hearts are full. This group is strong in every sense of the word they show up, they work hard, they support one another, and they continue to grow in strength, balance, and everyday confidence.

We are so proud of each and every one of them. The bond they share is something truly special a reminder that community, connection, and consistency can change lives.

Here’s to another beautiful year together, and to the moments like this that remind us why we do what we do. 🎄💛
withgrace well.with_mel

08/12/2025

Monday with Mel 💪
So many women hesitate to lift the weights area can feel intimidating, and it’s easy to feel like you don’t belong there.

But once you start, and you see the results that fear fades away.
You realize you deserve to take up space and feel strong. ✨

Awesome to have a school group from Balaclava in this week - such an awesome bunch of kids! ☀️They worked hard in the su...
07/12/2025

Awesome to have a school group from Balaclava in this week - such an awesome bunch of kids! ☀️
They worked hard in the sun and brought great energy. 🙌

Address

Barry Avenue
Cromwell
9310

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 6pm
Wednesday 6am - 7pm
Thursday 6am - 10am
Friday 6am - 12pm
Saturday 9am - 10am

Telephone

+6434454880

Website

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