NRG Health & Fitness Cromwell's Gym

NRG Health & Fitness Cromwell's Gym Cromwell's fully equipped health and fitness centre. 24/7 Facility, free classes, qualified trainers

NRG Health & Fitness is Cromwell's Premier Health & Fitness Centre. At NRG We offer a wide range of classes, modern equipment, friendly staff, and professional advice. There is something here for everyone, we pride ourselves on being a community focused gym catering for everyone! Come in and chat to one of our friendly fitness consultants about starting your fitness journey today!

14/11/2025

Food Review Friday with Tia & Grace!
Trying an energy drink from our vending machine — if Tia hasn’t already drunk them all 😂🥤

And yes… Mel was in the video but we accidentally cut her off. You’d think after doing heaps of these we’d be better by now 👀

13/11/2025

🎉 The vending machine has arrived and it’s ready for action! Come grab your favourites and give it a go – we can’t wait to see what you pick! 🥤

13/11/2025

Catch up with Grace as she reflects on her first season as a bodybuilding athlete starting with the prep phase. 💪
Find out why she started, how she found her obsession, and what the hardest part of prep really was.

Part One 🎬

12/11/2025

POV: leaving the gym proud of yourself for showing up today ✨💥

We train together to build strong bodies.Let’s talk together to build strong minds.Movember every conversation counts
11/11/2025

We train together to build strong bodies.
Let’s talk together to build strong minds.
Movember every conversation counts

10/11/2025

POV: you only have one hour to train but you also talk too much 😅

💧 Hydrate Smart 💪Drinking water before, during, and after your workouts helps boost performance, improve recovery, and k...
10/11/2025

💧 Hydrate Smart 💪
Drinking water before, during, and after your workouts helps boost performance, improve recovery, and keep your body functioning at its best.
Stay hydrated, stay strong! 💦

07/11/2025

Food Review Friday 🍪
Tia & Grace are back — and yep, Grace has officially returned! 🎉
To celebrate, we’re diving into a cookie from The Cookie Trader… because what better way to reunite than with cookies? 😋🍪

Summer tops are here! 🌴Tank signets, tees & women’s singlets - perfect for sunny days.💛 $45 each or grab any 2 for $80!🗓...
06/11/2025

Summer tops are here! 🌴
Tank signets, tees & women’s singlets - perfect for sunny days.

💛 $45 each or grab any 2 for $80!
🗓 Orders close 23rd November don’t miss out!
✨ Range of colours & sizes available - ask our staff to see the options!

06/11/2025

POV: You’re having a rest day… but the gym misses you 😢💪

05/11/2025

We love lifting heavy weights at NRG — why? 💪
Because strong muscles = strong mind, better posture, boosted metabolism, and serious confidence gains 🔥
Plus… nothing beats that post-lift feeling 🙌

NRG Mat Pilates 🧘‍♀️Mondays & Wednesdays | 6:30PMJust begin — the rest will follow. ✨Pilates is all about building stren...
05/11/2025

NRG Mat Pilates 🧘‍♀️
Mondays & Wednesdays | 6:30PM

Just begin — the rest will follow. ✨

Pilates is all about building strength, improving posture, and finding balance both physically and mentally. It’s the perfect reset for your body and mind.

💲$15 per class
📲 Book via GymMaster or pop into the gym to secure your spot!

Address

Barry Avenue
Cromwell
9310

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 6pm
Wednesday 6am - 7pm
Thursday 6am - 10am
Friday 6am - 12pm
Saturday 9am - 10am

Telephone

+6434454880

Website

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