Your Physio

Your Physio Your Physio, a well-trusted physiotherapy clinic located in Junction Health Medical Centre.

Providing Cromwell and the surrounding area with a full range of physiotherapy treatments and care.

One of the biggest myths about knee and hip replacements is that recovery means lots of rest.Movement actually plays an ...
11/03/2026

One of the biggest myths about knee and hip replacements is that recovery means lots of rest.

Movement actually plays an important role in recovery. The right physio programme helps rebuild strength, improve balance, and get you moving comfortably again.

If you’re preparing for surgery or already recovering, physio can help guide you through the process.

Headaches aren’t always just headaches.Neck stiffness, tight shoulders and long hours at a desk can all play a part. Phy...
04/03/2026

Headaches aren’t always just headaches.

Neck stiffness, tight shoulders and long hours at a desk can all play a part. Physio can help by addressing what’s happening in your neck and upper back, not just the pain in your head.

If headaches are becoming more frequent, it might be worth looking a little deeper.

Book an appointment today and let's help you get back to the best version of you.

Early physiotherapy helps reduce stiffness, support healing and rebuild confidence in movement. It is not about rushing ...
26/02/2026

Early physiotherapy helps reduce stiffness, support healing and rebuild confidence in movement. It is not about rushing recovery, but guiding your body safely through each stage.

Having the right support at the right time can make recovery feel far more manageable.

Should you use heat or ice?It often depends on what you are dealing with. Ice can help calm swelling and new injuries, w...
16/02/2026

Should you use heat or ice?

It often depends on what you are dealing with. Ice can help calm swelling and new injuries, while heat is usually better for tight, stiff muscles.

If you are unsure which one is right for your body, we can help guide you so you're not guessing and hoping for the best.

After a long weekend in the garden, your body often feels it.Hedge trimming, lifting and hours on your feet can leave ba...
08/02/2026

After a long weekend in the garden, your body often feels it.

Hedge trimming, lifting and hours on your feet can leave backs, shoulders and knees feeling stiff or sore. Physiotherapy can help ease that tightness and get things moving again, rather than letting it linger.

If things are still uncomfortable a few days later, a check in can help you get back to feeling like yourself.

Not all aches are the same.General muscle soreness usually settles within a few days. Pain that keeps coming back, feels...
01/02/2026

Not all aches are the same.

General muscle soreness usually settles within a few days. Pain that keeps coming back, feels sharp, or limits how you move is your body asking for a bit more attention.

You do not have to wait until something becomes serious. Early support often means a smoother and quicker recovery.

Hip stiffness often sneaks up on people.When hips are not moving well, knees and the lower back tend to do extra work. O...
26/01/2026

Hip stiffness often sneaks up on people.

When hips are not moving well, knees and the lower back tend to do extra work. Over time, that can show up as those niggles that keep coming back or movement feeling harder than it should.

If stiffness keeps returning or things just don’t feel right, it’s worth getting it checked sooner rather than later.

Swimming is one of the kindest and most fun ways to stay active over summer ☀️Whether it’s at the pool or a dip in the l...
18/01/2026

Swimming is one of the kindest and most fun ways to stay active over summer ☀️

Whether it’s at the pool or a dip in the lake, swimming supports joint mobility, builds strength, and gives your body a break from impact. It’s a great option if you’re managing aches or just wanting to move more gently in the heat.

Enjoy the water and listen to your body.

Stiffness isn’t always about injury.When you’re even a little dehydrated, muscles can feel tighter and joints can move l...
16/01/2026

Stiffness isn’t always about injury.

When you’re even a little dehydrated, muscles can feel tighter and joints can move less freely. Over time, that can make everyday movement feel harder than it should.

If stiffness keeps popping up, especially during summer or after being active, it’s worth paying attention to what your body’s telling you.

January does not need to start at full speed.After a relaxed December, it is normal to feel a little stiff or out of rhy...
06/01/2026

January does not need to start at full speed.

After a relaxed December, it is normal to feel a little stiff or out of rhythm. Gentle movement, like walking, stretching, or getting back into routine slowly, helps your body settle without overdoing it.

Small, steady steps now can make a real difference to how you feel moving through summer.

As we head into the New Year, we’re wishing you a relaxed break and a great start to summer.Take care of yourself and en...
28/12/2025

As we head into the New Year, we’re wishing you a relaxed break and a great start to summer.

Take care of yourself and enjoy the long days ahead. We’re here over the next few days if you need support.

Merry Christmas 🎄Summer in Central Otago reminds us why movement matters. Fresh air, long days, and time outdoors with t...
23/12/2025

Merry Christmas 🎄

Summer in Central Otago reminds us why movement matters. Fresh air, long days, and time outdoors with the people around us.

Whether it’s a bike ride, a swim, or a walk by the lake, we hope you find time this summer to enjoy being active and looking after your body.

Address

1A Traders Lane
Cromwell
9310

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+6421851467

Website

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