Your Physio

Your Physio Your Physio, a well-trusted physiotherapy clinic located in Junction Health Medical Centre.

Providing Cromwell and the surrounding area with a full range of physiotherapy treatments and care.

When your glutes aren’t doing their job, your lower back often tries to pick up the slack. That extra effort can lead to...
02/12/2025

When your glutes aren’t doing their job, your lower back often tries to pick up the slack. That extra effort can lead to tightness, stiffness, and pain that keeps coming back.

A physio check can help you understand what’s really going on and guide you toward the right exercises to support the area.

If you’re dealing with ongoing pain, come and see us. We’re here to help you move comfortably and feel your best again.

Rehab doesn’t have to mean clinic walls!Maddie can take you to the gym or pool for a more personal, hands-on recovery se...
24/11/2025

Rehab doesn’t have to mean clinic walls!

Maddie can take you to the gym or pool for a more personal, hands-on recovery session.

If it helps you feel confident and keeps you moving happily again, we’re all in.

Good luck to everyone running the Queenstown Marathon today.You’ve put in the hard work so enjoy the run, soak up the at...
14/11/2025

Good luck to everyone running the Queenstown Marathon today.

You’ve put in the hard work so enjoy the run, soak up the atmosphere, and be proud of what you’ve achieved.

We'll be cheering you on, you got this!

Training for the Queenstown Marathon?Our top post-run stretch is the hip flexor stretch, it targets the psoas, a deep mu...
09/11/2025

Training for the Queenstown Marathon?

Our top post-run stretch is the hip flexor stretch, it targets the psoas, a deep muscle that tightens with running and sitting.

Keeping your hip flexors loose helps improve your stride, posture, and recovery so you can keep clocking up those kilometres feeling strong.

If tightness or pain hangs around, our team can help with expert advice and recovery support.

🔗 https://bit.ly/3JbfPn1

Whether you’re recovering from an injury, managing pain, or just want to move better, we’re here to help.Our team is now...
03/11/2025

Whether you’re recovering from an injury, managing pain, or just want to move better, we’re here to help.

Our team is now taking new clients — no referral needed, and ACC claims managed in-house.

Book online or give us a call today.

🔗 https://bit.ly/3JbfPn1

We’re so grateful for this community. Every time you recommend us to a friend or neighbour, you’re helping another local...
29/10/2025

We’re so grateful for this community. Every time you recommend us to a friend or neighbour, you’re helping another local get back to doing what they love.

Your support keeps us doing what we love too, helping Cromwell move well and live well.

That colourful tape you see on athletes isn’t just for show. It helps support muscles and joints while you move, easing ...
27/10/2025

That colourful tape you see on athletes isn’t just for show. It helps support muscles and joints while you move, easing pain and speeding up recovery.

If you’ve got a ni**le but don’t want to stop doing what you love, taping might be a simple way to keep you moving comfortably.

Chat with our team to see if it could help you too.

Many people don’t realise how common pelvic floor issues are, or that they can affect both men and women.These muscles p...
24/10/2025

Many people don’t realise how common pelvic floor issues are, or that they can affect both men and women.

These muscles play an important role in everyday function and comfort, but can weaken over time or after events like childbirth, surgery, or heavy lifting. The right physiotherapy can make a real difference — improving strength, reducing discomfort, and helping you move with confidence again.

Anke has extensive experience supporting clients through pelvic floor rehabilitation and recovery. You don’t have to live with discomfort, support is available.

Book online: https://bit.ly/3JbfPn1

Those little wins make a big difference. Getting through a full week on the tools, chasing the kids on bikes, or walking...
22/10/2025

Those little wins make a big difference. Getting through a full week on the tools, chasing the kids on bikes, or walking without that ache — that’s what it’s all about.

We’re here to help you keep moving well so you can keep doing the things you love.

We all do it, hoping the pain will just sort itself out. But most of the time, it doesn’t.A little ni**le can turn into ...
20/10/2025

We all do it, hoping the pain will just sort itself out. But most of the time, it doesn’t.

A little ni**le can turn into a bigger issue if you leave it too long. If something’s been bothering you for a while, come and chat with us. We’ll help you get back to feeling like yourself again.

Running’s great for the body and mind, but it can take a toll if you push through pain.Knee pain, tight calves, and shin...
15/10/2025

Running’s great for the body and mind, but it can take a toll if you push through pain.

Knee pain, tight calves, and shin splints are some of the most common injuries we see, and most of them can be prevented with the right approach.

If something’s been hanging around after your run, come and chat with us. We’ll help you recover properly and keep you running comfortably.

Address

1A Traders Lane
Cromwell
9310

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+6421851467

Website

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