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Catherine Sissons - The Guilt Free Nutritionist, North Canterbury, Cust (2025)

18/10/2025

When your lifestyle changes the way you nourish yourself requires adjusting if you want to sustain high energy and good health.

This doesn't require you to do fad diets or fast to sort your change in symptoms.

So often it's the most simple tweaks or additions to what you are already eating so that it assists your digestion.

The most common mistake people make when deciding to eat better is focusing on the areas that don't allow you to experience the progress you want.

So your motivation over time starts to deplete when you check the calendar and see all your social eating events that are coming up.

You think maybe after Christmas or next year when life is less busy yet your symptoms, stress levels and energy are not going to change by then - something else will fill that time.

The best way to experience progress and sustain your way of eating without feeling like you're thinking about food all the time is finding out exactly what YOUR body needs.

Then build it around your lifestyle so that it lasts and you don't feel like you're needing to focus too hard on it.

This is how you embody good health and longevity as you get older no matter what season of life you are in.

It's a myth that you need all super foods to have the healthy body that you want.

You know that's not going to be sustainable for your family and your lifestyle that you love.

That's what you'll discover when we work together - how to eat every day ingredients you already buy in your shop each week and how to balance your appetite for more energy and less cravings.

When others have done this programme before they have experienced their weight shift simply by understanding what it means to nourish their lifestyle.

It's really that simple.

17/10/2025

You might think the key to more energy is to nourish your body however the big missing piece clients aren't aware of before we work together is taking into account your lifestyle.

Healthy food is important but if you have a high stress busy lifestyle it's not going to cut it on its own.

We are quickly approaching the time of year when social eating, dining out with friends and family increases and when your food choice isn't balanced it can throw out your appetite, your energy and increase the acidity and inflammation in your gut.

If you are a foodie, you know that this time of year is all about indulging your senses but don't want to put on weight from your food choice like last year.

If you'd like to get through it with more energy, less inflammation and no food cravings while still enjoying the food you like to eat.

Indulge Your Senses mini course shows you how to balance out your social eating, align the meals you already like to eat and try some fresh new recipes that are nutritionally balanced to nourish your lifestyle without weight gain over the festive season.

Check out the comments for more info 👇

10/10/2025

A healthy lifestyle does not necessitate the elimination of particular food groups.

Let's paint the picture - you want more energy, to lose weight so you can move with more enjoyment and feel more satisfied from what you eat.

Yet you've been told to do that you have to sacrifice XYZ

Of course you are going to be met with resistance because you know this is not sustainable (or necessary)

However, you are wondering how you can eat 'all moderation' and still get the results you want when everything you read says 'you need more discipline'.

Well that's wrong.

What you need is to feel more satisfied from what you are already doing and find out what you are missing with what you choose to eat.

It's actually that simple.

When you know exactly what you need to nourish your lifestyle - cravings cease, your energy increases and your body releases the extra kilos you no longer want.

That is what happens when you experience a guilt free eating alignment session.

✅ You take the hassle out of what to eat each day.
✅ You get to experience healthy meals that taste amazing that take less time to cook
✅ You will feel more satisfied between meals and no guilt when you eat the food you love
✅ You shift your mindset from needing to control your eating to feeling more satisfied not just physically but also mentally.
✅ Eating well gets to be easy and you know you don't have to say no to your favorite menu items when you dine out

Send a direct message to my inbox if you'd like to know more about how you can book your introductory session.

01/10/2025

Having a healthy body is so much more than just physically taking action to get a result.

It's the energy you have on a daily basis to get what you want done with more ease.

It's feeling good in yourself not just in your physical body but mentally and emotionally.

When you approach being healthier from a place of restriction and discipline you miss a vital ingredient for sustaining your progress.

This approach is risky because as soon as you get tired or unmotivated because you have a lot on your plate between work and home it takes over as a priority.

You then establish a yoyo relationship with keeping yourself nourished, your immune system can become compromised and you feel like you are forever chasing a result that never arrives.

Being healthier needs to integrate into your lifestyle not take away from it.

27/09/2025

Being healthy does not demand a diet of solely healthy foods, and such an approach is not a feasible way to maintain weight loss permanently.

If you've ever cut out food to lose weight you'll know that as soon as you get tired or stressed your appetite desires sweet food.

Feeling like snacks, sweet food or a glass of wine after a long day is not a POOR FOOD choice it's a biological coping mechanism of your body.

When your body experiences the fight, flight or freeze response it is programmed to fuel with the path of least resistance.

This then can feel like you have sabotaged your progress.

Eating chocolate, enjoying a wine or eating a bowl of chips isn't going to stop you losing weight when you know how to nourish your busy lifestyle.

NEWSFLASH

You haven't done anything wrong.

What you do next and how you respond next is what matters most.

When you know exactly how to adjust your eating to accommodate the food you love while giving your body the nourishment it needs.

You will continue to shift your body shape and be healthier long term and not because you've done an extra work out or cut calories either.

26/09/2025

When you nourish your lifestyle you don't have to stick to a plan or change your mindset because your nourishment is designed to fit how you like to live.

The most common mistake so many people make when they get inspired to release the extra kilos, be healthier and heal their body is that they jump onto a 30 day challenge that doesn't fit their lifestyle or what they currently enjoy eating.

Instead, what you need is to understand that the health of your body starts with how well you hydrate it through the food that you eat.

Second, if you want to lose weight and never see it again.

You need to identify what is causing the weight to hold on whether it's stress, hormonal fluctuations, digestive disturbance or a nervous system response.

This is the piece that gets left out of the done for you - tick box healthy eating plans.

Sure, they work temporarily but never last when it comes to eating out or with friends and family.

Your body is not the same as the next participant in the challenge so although you feel better after 30 days the shifts in your health don't last because they haven't been designed specifically for you.

This is why guilt free weight loss packages hit differently.

By targeting exactly what your body needs to let the weight go and heal what is causing the weight to hold on

You no longer feel like you're throwing mud at the wall hoping it will stick.

Your appetite shifts, you naturally gravitate to food that fuels you and zero motivation is required.

You experience results faster and that continue for months to years after you've nourished your lifestyle.

You know exactly how to adjust your eating for your energy, performance levels and what you need to get done each day.

You still get to eat what you like and when you want to.

If you are at the stage where you've had enough feeling tired and uncomfortable in your body and want specialised support to reach your health & wellbeing goals.

Direct message this page to find out how you can be healthier by Christmas more easily and experience results that will last into 2026 and beyond.

26/09/2025

If you want to be healthier by Christmas and change your weight by >10 kilo while enjoying your favourite foods
- type yes 👇

17/09/2025

The mistake that you make when you're want a healthier body and to shift your dress size is that you are approaching it from what you need to remove and avoid.

This method only will leave you on a never ending loop of feeling guilty about your food choice and not being able to sustain your new way of eating long term.

When you understand what your body needs to feel satisfied not just nutritionally but also mentally and emotionally.

The extra kilos that are frustrating you right now have no reason to hold on.

When clients first start out on their guilt free eating journey they are often trying to lose weight from the energy of lack and scarcity.

Being their hardest critics when they eat potatoes, rice or carbohydrates is just one example.

Carbohydrates provide the energy for your body to burn fat however eating in isolation will cause your blood sugars to spike.

Your body and lifestyle is not the same as your friends, colleagues, neighbours or the influencer you like to watch online.

This is why you need a personalised approach to your weight loss journey if you want your transformation to be permanent without needing to rely on supplements and medication for the rest of your days.

If you'd like to learn more about your relationship with eating so your body receives exactly what it needs to shift more than ten kilos in three months.

You'll receive

✅ Daily support to keep you on track
✅ Fortnightly sessions to align your energy, eating for what your lifestyle throws your way.
✅ Meal ideas that are nutritionally balanced for satisfying you for longer and balancing your blood sugars
✅ More sustained energy for how you like to move
✅ Breakthrough any weight plateaus that you experience so you can reach your desired body shape.
✅ Advice on how to balance all the food and drink you love even when eating socially so you continue to see consistent movement in your waistline.
✅ You'll sleep better, have better energy and minimize any peri menopause or menopause symptoms indefinitely without needing extra supplements.

Direct message me via this page for more info on how to get started and what you need to do to experience the healthier body you want while eating all the food you enjoy guilt free.

16/09/2025

Instead of focusing on losing weight shift your focus to feeling satisfied and your body shape will adjust accordingly.

09/09/2025

Trying to sustain eating well when food prices keep inflating can feel like trying to solve a rubic cube.

But it doesn't have to be this way.

When you have a set of meals that are a nutritionally balanced to give you more energy than you have now, stop your sugar cravings after meals and that are so easy to make even a 12 year old can cook them.

Being healthy and eating better is easy in every season.

If you're tired of seeing your grocery receipt rise each week because of the price of good but also value eating better - direct message this page now if you're interested in fixing this.

04/09/2025

A change of season is here!

Whether you are in the south embracing the increase of Spring produce or in the North preparing for Fall.

A change of season requires a pivot in your meal making.

When you know exactly what to include in your meals so that they satisfy your body for longer - you naturally increase your energy, no longer crave sweet food between meals and shedding last seasons kilos gets to be easy.

If you're looking for some new season meal revival so you can embrace better health & wellbeing

Comment below with your favourite food emoji below and I'll send you a seasonal recipe using that food so you can see how easy it is to be healthier and eat guilt free!

15/08/2025

Having a healthy body in your 20's or 30's means something completely different when you are in your 40's and 50's.

At first, you're body has had two more decades of life experience, more stress, more emotional upheaval and you now have more commitments.

Often leaving you last one the priority queue.

It can feel overwhelming trying to figure it all out while keeping on top of your responsibilities.

When you were younger you could simply 'follow a plan' and get the results - no distractions, no unexpected circumstances popping up.

Yet, every time you have tried that when you're older it seems to challenging to sustain.

That's because you are trying to fuel your body with an outdated fuelling system.

It doesn't have to be this way.

When you book in for guilt free health & wellbeing intro package you discover why your current way of eating well isn't working and what to do instead.

✅ You'll discover how to stop your energy leaks and increase your energy so you can get through your day without feeling exhausted at the end of it.

✅ You'll learn how to cook more simplistically while increasing the satisfaction of every meal you eat and save money on food each week.

✅ You'll be able to stop food cravings before they occur so you no longer feel like your self sabotaging your progress.

If you'd like to know more info about what the guilt free eating intro package includes comment "foodie" below and Ill message you 👇

Catherine Sissons - The Guilt Free Nutritionist

18/10/2025

17/10/2025

10/10/2025

01/10/2025

27/09/2025

26/09/2025

26/09/2025

17/09/2025

16/09/2025

09/09/2025

04/09/2025

15/08/2025

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