Be Well Naturally

Be Well Naturally I am a qualified natural health practitioner, who helps people to get well and stay well. By appointment only.

This product is particularly beneficial for individuals following a specialist diet that may lead to nutritional insuffi...
11/03/2026

This product is particularly beneficial for individuals following a specialist diet that may lead to nutritional insufficiencies.
__________

Scientifically formulated multivitamin and mineral supplement
Metagenics High Strength BioEssentials is a scientifically formulated multivitamin and mineral supplement designed to support daily vitality and overall health.
It contains activated B vitamins and chromium, which help with energy production, glucose metabolism, and cognitive function.
Additionally, it is free from common allergens and artificial additives, making it suitable for various dietary needs.

Prescription only medicine - call Sue today, 027 271 7070

The Great Debate - The Food Pyramid Is Now Being ChallengedAfter unravelling the origins of the food pyramid in my last ...
06/03/2026

The Great Debate - The Food Pyramid Is Now Being Challenged

After unravelling the origins of the food pyramid in my last post, I've had a couple of you enquire as to what a healthy food pyramid should look like.
As an herbalist and nutritional adviser, this version sure looks good to me!!

The Great Debate - The Food Pyramid Is Now Being ChallengedFor decades, the Food Pyramid shaped how we were told to eat....
02/03/2026

The Great Debate - The Food Pyramid Is Now Being Challenged

For decades, the Food Pyramid shaped how we were told to eat. Introduced in the early 1990s, the message was clear: fat was harmful, and grains were the key to health.
However, recent media discussion has highlighted what many practitioners have observed for years: the Food Pyramid was influenced not only by evolving science, but also by ... ... ...
Read more: https://suestokes.co.nz/blog/the-great-debate-the-food-pyramid

Reduce occurrence of IBS symptoms including, gastrointestinal pain, discomfort, bloating and excessive gas.Prescription ...
24/02/2026

Reduce occurrence of IBS symptoms including, gastrointestinal pain, discomfort, bloating and excessive gas.

Prescription only medicine - call your health practitioner today - Sue Stokes, 027 271 7070

Chamomile, often called the "plant's physician", its daisy-like flowers, with bright white petals and yellow centres, ar...
17/02/2026

Chamomile, often called the "plant's physician", its daisy-like flowers, with bright white petals and yellow centres, are not only visually appealing but also rich in medicinal value.

Learn about this prized plant - https://suestokes.co.nz/blog/chamomile-the-herb/

10/02/2026

I am loving the questions I'm receiving on the back of my recent posts. Thank you all for engaging!

Question: Can I drink diet coke and lemonade during a fast?

Answer: No, because when you fast, toxins are released from your fat cells and have to be processed by the liver and kidneys. This means they have to work hard to eliminate them. If you add chemicals to the body while fasting, you are increasing the work these organs have to do. This can lead to health issues, including minor ones like fatigue and nausea, right through to organ damage.

If you have a question, please reach out to me. Sue, 027 271 7070.

Detox and fasting have become popular wellness topics, but they’re not about extremes or deprivation. When done correctl...
10/02/2026

Detox and fasting have become popular wellness topics, but they’re not about extremes or deprivation.

When done correctly and with the right support, they can be powerful tools to help the body reset, restore balance, and reconnect with what it truly needs.

Read more: https://suestokes.co.nz/blog/detox-fasting

When The Body Asks For A Reset - A Journey To Better WellbeingPRESENTATION: A 55-year-old female client presented with o...
03/02/2026

When The Body Asks For A Reset - A Journey To Better Wellbeing

PRESENTATION: A 55-year-old female client presented with ongoing fatigue, bloating, inflammation, lethargy, and generalised aches and pains. These symptoms were impacting ... ... ...
Read more: https://suestokes.co.nz/blog/case-study-detox-fasting

A great harvest from my garden today; I can almost taste the freshness!
27/01/2026

A great harvest from my garden today; I can almost taste the freshness!

Echinacea - Nature’s Trusted Immune GuardianEchinacea is one of the most widely recognised herbs in modern herbal medici...
22/01/2026

Echinacea - Nature’s Trusted Immune Guardian

Echinacea is one of the most widely recognised herbs in modern herbal medicine, and for good reason. Find out more about this powerful yet gentle ability to strengthen and modulate the immune system.
https://suestokes.co.nz/blog/echinacea-the-herb/

Ready to support your immune system naturally? Call me today to find out how Echinacea can fit into your wellness plan 📳Sue Stokes, 027 271 7070

Post-surgical support matters 💛Recovery doesn’t end when surgery is over. In this latest case study, I share how targete...
13/01/2026

Post-surgical support matters 💛

Recovery doesn’t end when surgery is over. In this latest case study, I share how targeted natural health support can assist healing, energy, and resilience after surgery.

👉 Read the full case study here: https://suestokes.co.nz/blog/case-study-post-surgical-support/

If you’re preparing for surgery or supporting recovery, personalised guidance can make a real difference.

Each month I bring you The Wellness Thymes which gives you insights into the power and benefits of natural health. To su...
10/01/2026

Each month I bring you The Wellness Thymes which gives you insights into the power and benefits of natural health.
To subscribe, please visit www.suestokes.co.nz.

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