Be Well Naturally

Be Well Naturally I am a qualified natural health practitioner, who helps people to get well and stay well. By appointment only.

10/02/2026

I am loving the questions I'm receiving on the back of my recent posts. Thank you all for engaging!

Question: Can I drink diet coke and lemonade during a fast?

Answer: No, because when you fast, toxins are released from your fat cells and have to be processed by the liver and kidneys. This means they have to work hard to eliminate them. If you add chemicals to the body while fasting, you are increasing the work these organs have to do. This can lead to health issues, including minor ones like fatigue and nausea, right through to organ damage.

If you have a question, please reach out to me. Sue, 027 271 7070.

Detox and fasting have become popular wellness topics, but they’re not about extremes or deprivation. When done correctl...
10/02/2026

Detox and fasting have become popular wellness topics, but they’re not about extremes or deprivation.

When done correctly and with the right support, they can be powerful tools to help the body reset, restore balance, and reconnect with what it truly needs.

Read more: https://suestokes.co.nz/blog/detox-fasting

When The Body Asks For A Reset - A Journey To Better WellbeingPRESENTATION: A 55-year-old female client presented with o...
03/02/2026

When The Body Asks For A Reset - A Journey To Better Wellbeing

PRESENTATION: A 55-year-old female client presented with ongoing fatigue, bloating, inflammation, lethargy, and generalised aches and pains. These symptoms were impacting ... ... ...
Read more: https://suestokes.co.nz/blog/case-study-detox-fasting

A great harvest from my garden today; I can almost taste the freshness!
27/01/2026

A great harvest from my garden today; I can almost taste the freshness!

Echinacea - Nature’s Trusted Immune GuardianEchinacea is one of the most widely recognised herbs in modern herbal medici...
22/01/2026

Echinacea - Nature’s Trusted Immune Guardian

Echinacea is one of the most widely recognised herbs in modern herbal medicine, and for good reason. Find out more about this powerful yet gentle ability to strengthen and modulate the immune system.
https://suestokes.co.nz/blog/echinacea-the-herb/

Ready to support your immune system naturally? Call me today to find out how Echinacea can fit into your wellness plan 📳Sue Stokes, 027 271 7070

Post-surgical support matters 💛Recovery doesn’t end when surgery is over. In this latest case study, I share how targete...
13/01/2026

Post-surgical support matters 💛

Recovery doesn’t end when surgery is over. In this latest case study, I share how targeted natural health support can assist healing, energy, and resilience after surgery.

👉 Read the full case study here: https://suestokes.co.nz/blog/case-study-post-surgical-support/

If you’re preparing for surgery or supporting recovery, personalised guidance can make a real difference.

Each month I bring you The Wellness Thymes which gives you insights into the power and benefits of natural health. To su...
10/01/2026

Each month I bring you The Wellness Thymes which gives you insights into the power and benefits of natural health.
To subscribe, please visit www.suestokes.co.nz.

Happy New Year - welcome to 2026.I reopened the clinic doors today after a wonderfully relaxing festive break. Appointme...
05/01/2026

Happy New Year - welcome to 2026.
I reopened the clinic doors today after a wonderfully relaxing festive break. Appointments (in clinic or online) are now available for all your natural health requirements. I'm looking forward to being part of your wellness journey.
Please contact me for more information - www.suestokes.co.nz - 027 271 7070

Wishing you a joyful and peaceful Christmas filled with warmth, laughter, and good health, along with moments of rest, h...
23/12/2025

Wishing you a joyful and peaceful Christmas filled with warmth, laughter, and good health, along with moments of rest, happiness, and connection with loved ones.

A friendly reminder, this time of year isn’t always easy for some, so please be gentle with these people, helping them to take things at their own pace, and look after their wellbeing.

Thank you for being part of my community - here’s to a bright, hopeful year ahead!

It's not too late 🎅🎄🎁 I have gift vouchers available to massage, natural health or nutritional advice/support - at any v...
15/12/2025

It's not too late 🎅🎄🎁 I have gift vouchers available to massage, natural health or nutritional advice/support - at any value that fits your budget.

https://suestokes.co.nz/services/shop OR phone me on 027 271 7070, Sue.

It’s been a little while however, here's a quick update from my side:My shoulder procedure went reasonably well, with mu...
11/12/2025

It’s been a little while however, here's a quick update from my side:
My shoulder procedure went reasonably well, with much of the excess fluid around the bursa successfully removed. I’m now pleased to say I’m back on deck and available for appointments over these final weeks of the year.
For your next appointment, call me, 027 271 7070

Vitamin B12 - Injections - Appointments Now AvailableLow B12 can lead to symptoms of anaemia or affect the nervous syste...
03/10/2025

Vitamin B12 - Injections - Appointments Now Available

Low B12 can lead to symptoms of anaemia or affect the nervous system. Symptoms can include fatigue, breathlessness, numbness, poor balance and memory problems. It can also result in gut issues such as constipation and diarrhoea.

Call me today for your appointment - Sue, 027 271 7070

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Darfield
7510

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+64272717070

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