Pause Yoga

Pause Yoga Pause Yoga’s vision is to provide a secular&inclusive yoga practice that broadens the appeal beyond traditional yoga.
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Students are encouraged to develop a strong sense of presence & more interoceptive awareness through asanas, breatwork and meditation 💚

✨Your next yoga retreat in New Caledonia ✨We are off to Caledonia next week to scope out all the best places for your ne...
30/10/2025

✨Your next yoga retreat in New Caledonia ✨

We are off to Caledonia next week to scope out all the best places for your next escape 🇫🇷 🇳🇨 🏝️ 🏖️ ☀️ We are checking out three fabulous resorts so stay tuned on socials as we’ll be loading up our stories with fabulous pictures and reels. It is 28 degrees there at the moment. We are thinking of offering a 5 night retreat next year anytime between May and August. Start planning your next winter escape today, visualise your future self in a fabulous warm place in the middle of NZ winter, eating fabulous French food and doing yoga daily 🇫🇷 🏝️ 🌟✨Please comment below your preferred dates, budget and activities. We’ll be checking out ✨🫶🏻💕💕💕

✨Pause & Reset Yoga retreat 20-23 November 2025✨Hone your yoga practice and soak in the stunning natural beauty of the T...
27/10/2025

✨Pause & Reset Yoga retreat 20-23 November 2025✨

Hone your yoga practice and soak in the stunning natural beauty of the Tararua Forest Park.

A two or three-night yoga retreat at the fabulous only a short drive away from Welly to recharge, reconnect and reset. DM us to receive your info pack ✨🙌

🌱 20-23 November 2025
🌱 Two or 3 nights all meals inclusive
🌱 yoga, breath work and mindfulness twice daily
🌱 2 x educational sessions on nervous system reboot
🌱 Starting at $1,450 per person twin-share
🌱 Focus of the retreat: Pause & Reset as well as learn more about interoceptive awareness, emotion regulation and stress management
🌱 Spaces are limited to 12 participants maximum
🌱 Option to add trail-running or MTB (at an extra cost TBC)

Get your info pack today and book your next weekend away now ✨

We can’t wait 🤍

22/10/2025

✨Looking for experts in mindfulness/meditation and wellbeing✨

I’m leading a qualitative research on Mindfulness with my supervisor at Victoria University: the intent is to use the results of the research to create a new international measure of mindfulness. We started two years ago and have been interviewing experts in the field of mindfulness and meditation NZ wide and internationally. We already interviewed about 15 experts (mainly monks, academics, yoga or meditation teachers, physicians and international leaders in the field). We need another 5 or more to make our research more compelling.

I am reaching out today to you guys to get recommendations. It’s always better to secure an interview if you come recommended.

Ideally, we are looking for people with a minimum of 15-20 years teaching mindfulness or meditation or working in the field here in NZ or abroad. We are interested in interviewing individuals from any background: academics, neuroscientists, physicians, psychologists, monks, mindfulness teachers working with individuals, groups, schools or with corporates. We welcome participants from any nationality or ethnicity.

The interview takes about an hour and can be done in person or via zoom. There is an option to remain anonymous or to be cited in the research.

The research has been approved by Victoria University ethics committee and is non remunerated.

I thank you all in advance for any help, introduction, direction or recommendation you can provide.

Sent with kindness,
Cathy ✨🩷

22/10/2025

Kia Ora yogis 💕 Due to the Red Weather Alert issued for the Wellington region and in response to forecasted extreme high winds, Pause will be closed tomorrow, Thursday 23rd October. The safety of our students is our top priority, and we appreciate your understanding during this precautionary safety closure.

Stay safe and stay indoors! 💕

Thanks everyone!

🌟 Y O G A S P A F L A S H 48-hour S A L E 🌟Yay! We have just added our new 2026 yoga spa day dates. And…For the...
28/09/2025

🌟 Y O G A S P A F L A S H 48-hour S A L E 🌟

Yay! We have just added our new 2026 yoga spa day dates.

And…For the next 48 hours only, we would love to offer you a special discount:

2 x Yoga Spa days for $195 only, yes that’s right, $195 only for two instead of $160 for one. Hurry! offer ends this Tuesday 30 September at 5pm.

All our 2025 and 2026 yoga spa dates are listed below:

✨25 October 2025 (8 spaces left)
✨29 November 2025 (5 spaces left)
✨13 December 2025
✨31 January 2026
✨28 February 2026
✨14 March 2026
✨18 April 2026
✨30 May 2026
✨27 June 2026
✨25 July 2026
✨29 August 2026
✨26 September 2026
✨24 October 2026
✨28 November 2026
✨12 December 2026

A yoga spa is a mini yoga retreat at the studio with Hatha flow, mindfulness and pranayama in the morning followed by lunch . The afternoon is for relaxation, yin yoga and meditation. The perfect combo to gift to yourself or to someone you love ❤️

Book your mini retreat now 💚

To book, just email us your dates, then organise a bank transfer to the Pause Yoga account with your name and yoga spa in reference. Too easy 🌿

✨ Y O G A T O B E R I S B A C K ✨It’s this time of year again yogis ⭐️💥$75 only for unlimited yoga for the who...
23/09/2025

✨ Y O G A T O B E R I S B A C K ✨

It’s this time of year again yogis ⭐️💥

$75 only for unlimited yoga for the whole month of October.

Yogatober is an amazing way to get you to create a new routine for your wellbeing. The vibes up at the tree house are always uplifted by people’s energies and motivation levels.

Give yourself 31 days to make some significant shifts to your mental and physical health.

We only have 20 passes available so get in quick ✨

To secure your Yogatober unlimited pass, just organise a $75 bank transfer to the Pause Yoga account with your name and Yogatober as a reference. We’ll upload your profile on Mindbody ready for you to use from October 1st.

We look forward to seeing more of you up at the tree house this October 🌳💚✨

✨Pause & Reset Yoga retreat 20-23 November 2025✨Hone your yoga practice and soak in the stunning natural beauty of the T...
26/08/2025

✨Pause & Reset Yoga retreat 20-23 November 2025✨

Hone your yoga practice and soak in the stunning natural beauty of the Tararua Forest Park.

A three-night yoga retreat at the fabulous only a short drive away from Welly to recharge, reconnect and reset. DM us to receive your info pack ✨🙌

🌱 20-23 November 2025
🌱 3 nights all meals inclusive
🌱 yoga, breath work and mindfulness twice daily
🌱 2 x educational sessions on nervous system reboot
🌱 Starting at $1,450 per person twin-share
🌱 Focus of the retreat: Pause & Reset as well as learn more about interoceptive awareness, emotion regulation and stress management
🌱 Spaces are limited to 12 participants maximum
🌱 Option to add trail-running or MTB (at an extra cost TBC)

Get your info pack today and book your next weekend away now ✨This retreat will sell out quick.

We can’t wait 🤍

🌱 48 hour Flash Sale 🌱On your mark, ready, set…go. This is your cue to treat yourself or someone you love with some real...
16/07/2025

🌱 48 hour Flash Sale 🌱

On your mark, ready, set…go. This is your cue to treat yourself or someone you love with some real goodness:

✨ 20 trip pass for $275 instead of $315
✨ 5 trip pass for $99 instead of $150

Offer ends this Friday 6pm. To take advantage of this offer, just organise a bank transfer to the Pause account with your name as a reference, we’ll top up your account on Mindbody. Easy peasy 💕 As always, payment plans are available, just PM us and we can sort something out no problem.

Stay tuned for new updates at the studio coming soon: online classes, yogatober, new dates for sound healing sessions, meditation classes, a yoga retreat in Levin in October this year, overseas yoga retreats and a teacher training next year ✨ We can’t wait to share all this with you all soon.

Arohanui ❤️

Address

28 Moana Road
Days Bay
5013

Opening Hours

Monday 6pm - 12pm
Wednesday 6pm - 8pm
Thursday 6pm - 8:45pm
Saturday 3:30pm - 6pm
Sunday 9am - 11am

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Category

Modern. Secular. Therapeutic.

It offers a modern, secular and therapeutic yoga practice with a strong mindfulness focus. It was purpose-built in 2014 by New Zealand architect, Paul Rolfe. The award winning architectural design of the studio gives the experience of floating amongst the native Beech trees while practicing yoga and mindfulness.