Bend: yoga and wellbeing

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Bend: yoga and wellbeing

Bend: Yoga & Wellbeing for every body
Join mindful movement in our community classes, online studio, or let our mobile studio bring yoga to your workplace.

Move, breathe, and bend your own way with classes to help you slow down, reset, and feel your best.

22/10/2025

This week in the movement club we’re diving into the Niyamas: Five personal practices that help us keep balance in the hustle of life.

1️⃣ Shaucha – Cleanliness. Keep your space, your thoughts, and your habits clear.

2️⃣Santosha – Contentment. Find peace in where you are, even if it’s not where you thought you’d be.

3️⃣Tapas – Discipline. Show up, even when it feels hard. The effort is the magic.

4️⃣Svadhyaya – Self-study. Take time to reflect and learn more about yourself

5️⃣Ishvara Pranidhana – Surrender. Let go and trust that the universe has your back.

It’s the small moments: choosing gratitude in the chaos, pushing through when you don’t feel like it, and making time for reflection in the middle of a busy day.

Come join a class.

✌🏼

21/10/2025

A 30-minute reset that everyone needs.

Lunchtime yoga in the heart of Dunedin
movement.space.nz

15/10/2025

This week’s Movement Club theme is the Yamas, five simple ideas that make life run a bit smoother:
be kind (Ahimsa), tell the truth (Satya), take only what you need (Asteya), know when to stop (Brahmacharya), and let go of what’s already done (Aparigraha).

They’re small things: how you speak when you’re tired, how you react when someone pushes your buttons, how you treat yourself when things don’t go right.

It’s noticing when you’re about to snap and taking a breath first.
It’s saying no when you’re stretched too thin.
It’s choosing to walk away from the stuff that keeps pulling you off track.

The Yamas aren’t about being perfect.
They’re about creating less drama and more space to breathe in the middle of everyday life.

✌

28/09/2025

The next round of Movement Club is starting soon 🙌

A mix of stretching + meditation and movement + breathwork, all designed to help you feel better in your body and mind.

Options for one or two classes a week, and everyone’s welcome.

If you’ve been thinking about joining in, this is your sign ✨

More details and booking are on the website
https://www.bend.co.nz/community-classes

26/08/2025

🌼🌼🌼

Think of this as your spring clean, but for your body and mind.

Yoga Nidra to rest the mind 😴 crystal bowls to recharge the body 🎵

Sleep + Sound
· Aug 31, 6pm
· St Bernadette’s School
· $20pp
· limited spots

Address

Dunedin

Website

http://www.bend.co.nz/

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