Arete Physiotherapy

Arete Physiotherapy Personalised, quality physiotherapy services.

09/11/2025

Exercise Challenge of the week is - Backward Hand Full Plank
Bring it on!!!

02/11/2025

Exercise Challenge Winners
Half Back Pass
Watch out for the future Half Back ...drumroll, please, for Lachlan!!!
1st Man : Dwayne 32.... Blimey, that is awesome
1st Woman: Anne 8... No surprises there
1st Child: Lachlan 6... Go Lachan!!

Big thank you to everyone who participated.





02/11/2025

Exercise Challenge of the week.
Anne is demonstrating how to execute it perfectly!! Come on, guys, let's do it!!

Quote of the Week"I think you must have radar in your fingers, finding all these spots" - Sue
24/10/2025

Quote of the Week
"I think you must have radar in your fingers, finding all these spots" - Sue


19/10/2025

Exercise Challenge of the Week
Half back Pass
This week we are celebrating Otago making the finals of the NPC with a rugby pass challenge. You will stand on the marker, side on to the O target and pass the ball to hit the target. Most consequtive accurate passes wins.
Good luck!




Quote of the Week'Could you stop being right all the time.' -AkeaWe will always do our best to diagnose your condition i...
11/10/2025

Quote of the Week
'Could you stop being right all the time.' -Akea

We will always do our best to diagnose your condition in order to start you on the best treatment plan whilst you wait for further imaging if required. We can't guarantee being100% correct, but we won't leave you guessing.



05/10/2025

Exercise Challenge of the Week
Bosu Frog Stand

This week's exercise challenge is a frog stand on a bosu ball, as demonstrated by Maia.
You will balance with your hands on the upside down bosu, with your knees balanced on the outside of your arms, feet off the ground. The winner is the person that can hold this position the longest. Good luck!



Quote of the Week'I love that you don't stop me from training, you just find a way to make it safe' - Jill.Thanks Jill, ...
04/10/2025

Quote of the Week
'I love that you don't stop me from training, you just find a way to make it safe' - Jill.

Thanks Jill, we understand (through experience) how important exercise is for physical and mental well-being. We will always work with you to help you get back to what you love as fast as safely possible. Keep up the great work!

Address

7 Bond Street
Dunedin
9017

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 8am - 6pm
Friday 7:30am - 6:30pm

Telephone

+6434259842

Website

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