Arete Physiotherapy

Arete Physiotherapy Personalised, quality physiotherapy services.

26/01/2026

Exercise Challenge Winners of Stability Ball Plank

1st Male - Magic Mike 3 min 30 secs
1st Female - Vinnie 1 min 46 secs
1st Child - Ray 10 secs





26/01/2026

Exercise Challenge of the Week:
Burpee Box Jump
This week's exercise challenge is a burpee box jump. You'll start standing behind a step, place both hands on the step, jump your feet backwards, lower your chest to the box, jump your feet forward with your hands on the box, then jump onto the box and straighten your hips.
The winner will be the person to complete 10 burpee box jumps the fastest.
Good luck to all of our clients competing in the Auckland Hyrox Competition this weekend.



Can you guess the image ? Most accurate description or most creative incorrect guess wins.Happy guessing 🤗 #
21/01/2026

Can you guess the image ? Most accurate description or most creative incorrect guess wins.
Happy guessing 🤗

#

19/01/2026

Weekly Exercise Challenge Winners 🏆 - Toe Hold Stand Up

1st Child - Aria 3 seconds
1st Female - Amber 3 seconds
1st Male - Jalen 20 seconds

19/01/2026

Exercise Challenge of the Week: Stability Ball Plank

Today we have our newest physio Maggie demonstrating our exercise Challenge of the week a stability ball plank. You'll balance with your forearms on the ball, hands joined with your toes the only point of contact with the floor. The winners will be the people with the longest times. Shaking is mandatory!
Good luck!


stabilityball

Can you guess the image Weekly Challenge. The most accurate description wins the challenge.
14/01/2026

Can you guess the image Weekly Challenge.
The most accurate description wins the challenge.

And the winner of Weekly Guess the image is Nathan Ross Mycock Image is of a Human Eye
14/01/2026

And the winner of Weekly Guess the image is Nathan Ross Mycock

Image is of a Human Eye

12/01/2026

Exercise Challenge Winners of Reformer Half Pike

1st Female - Vinnie 1 min 43 seconds
1st Male - Roma 1 min 49 seconds

11/01/2026

Exercise Challenge of the Week

Toe Hold Stand Up
Start in sitting holding onto your toes with both hands. You will then stand up as quickly as you can. Fastesr time wins. Simple!
Good luck!


Can you guess the image Weekly Challenge. The most accurate description wins the challenge. challenge
07/01/2026

Can you guess the image Weekly Challenge.
The most accurate description wins the challenge.
challenge

06/01/2026

Exercise Challenge of the Week
Half Pike on the Reformer
This week's exercise is a half pike on the reformer, holding your arms steady with your legs extended above the bar.
Longest time wins. Good luck!



Seasons Greetings from the Team at Arete.We are open this week but the lovely Aysha is away so we may be a little slow a...
28/12/2025

Seasons Greetings from the Team at Arete.
We are open this week but the lovely Aysha is away so we may be a little slow at returning your messages. We have limited appointments available but at least one each day so please leave us a message and we'll get back to you ASAP.
Thank you for all of your support in 2025.

Address

7 Bond Street
Dunedin
9017

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 8am - 6pm
Friday 7:30am - 6:30pm

Telephone

+6434259842

Website

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