KO Functional Nutrition

26/07/2023

02/06/2022

30/03/2022

Guess what I will be making?

17/03/2022

YOU ARE ENOUGH 😘

19/01/2022

Have you ever made cauliflower/broccoli/sweet potato rice? So yummy! Just blitz a broccoli, 1/2 cauliflower and a sweet potato in the food processor. Sauté onion and garlic in coconut or olive oil and add the blitzed veggies for about 10minutes add some 🧂 pepper and nutmeg, I also added a bit of 🍋 et voila, really tasty, very colourful and nutritious 😁

19/12/2021

Have you ever tried to make zoodles? Noodles from zucchini/courgette instead of pasta? I use my spiralizer a lot. It takes 2 minutes to make the zoodles and then I just fry them with garlic, salt and pepper in a bit of coconut oil. Oh my goodness so yummy and a great “carrier” for any sauce you would normally put on pasta 🍝

18/12/2021

It’s been a crazy and busy year. Time to have some down time. The clinic will be closed from 23rd December until 18th January. Wishing you all an amazing time with friends and family, have fun 🤩.
You know where to find me if you want help with your New Years resolutions 😜. Love to you all ❤️

19/11/2021

Being in a rest and digest or parasympathetic mode is so important for our digestive system to work properly.
So here are a few tips:
* Sit down when eating 🪑 ( and no not in the car 🚗 or behind your computer 👩‍💻)
* Smell your food 👃
* Take a few deep breaths 🧘‍♀️
* Eat small bites and chew thoroughly
* Put your fork down between bites
* Be present when you eat and enjoy your food 🥘

16/10/2021

Acid is in the stomach because it is supposed to be there. Stomach acid promotes the digestion and absorption of many nutrients such as protein, minerals as well as vitamin B12 and folate. Low stomach acid can lead to numerous problems. If you are interested is this topic I suggest reading the book “ Why stomach acid is good for you” by J. Wright and L. Lenard.

11/10/2021