Well + Being

Well + Being Well+Being invites a paradigm shift in health by focusing on wellbeing from a whole-body perspective. A space to be well, a space to just be.

Our evidence based approach considers your entire being (physical, mental & emotional) and aim to deliver deeply restorative and high impact health outcomes.

Day Seven of 12 Days of Giveaways 🎄Today we’re gifting Two Islands Happy Days (RRP $64) - formulated to ease worry and s...
06/12/2025

Day Seven of 12 Days of Giveaways 🎄
Today we’re gifting Two Islands Happy Days (RRP $64) - formulated to ease worry and support calm, steady energy.

To enter:
+ Follow .nz
+ Like this post
+ Tag a friend (every comment = an entry)

Winner announced tomorrow.
A little December joy, every day 🤍

Must be able to collect during December. Giveaway not affiliated with Meta.

Day Six of 12 Days of Giveaways 🌿Today we’re gifting the Sans [ceuticals] Nourishing Hair Hydratant + Balancing Hair Was...
05/12/2025

Day Six of 12 Days of Giveaways 🌿
Today we’re gifting the Sans [ceuticals] Nourishing Hair Hydratant + Balancing Hair Wash (RRP $72 + $76) a duo for stronger, glossier, healthier summer hair.

To enter:
+ Follow .nz
+ Like this post
+ Tag a friend (every comment = an entry)

Winner announced tomorrow.
A little December joy, every day 🤍

Must be able to collect during December. Giveaway not affiliated with Meta.

Day Five of 12 Days of Giveaways ✨Today we’re gifting a Shakti Mat - the ultimate tool for relaxation, circulation and d...
04/12/2025

Day Five of 12 Days of Giveaways ✨
Today we’re gifting a Shakti Mat - the ultimate tool for relaxation, circulation and deep end-of-year unwinding.

To enter:
+ Follow .nz
+ Like this post
+ Tag a friend (every comment = an entry)

Winner announced tomorrow.
A little December joy, every day 🤍

Must be able to collect during December. Giveaway not affiliated with Meta.

🎄🎁For Day Three of our 12 Days of Giveaways, we’re gifting Sodii Everyday Hydration Salts - the perfect summer essential...
02/12/2025

🎄🎁For Day Three of our 12 Days of Giveaways, we’re gifting Sodii Everyday Hydration Salts - the perfect summer essential and there are 5 chances to win! 💧

To enter:

+ Follow .nz
+ Like this post
+ Tag a friend in the comments (every comment = an entry)

Winners will be announced tomorrow.

Join us in studio for Reformer to unlock even more daily prizes 🤍

Must be able to collect during December. Giveaway not affiliated with Meta.

✨ December Wellness Special ✨Save 50% Three Infrared Sauna Sessions + bring a friend for free.Perfect for gifting, or sh...
02/12/2025

✨ December Wellness Special ✨
Save 50% Three Infrared Sauna Sessions + bring a friend for free.
Perfect for gifting, or sharing with someone you love.

Slow down, sweat it out and soak up the benefits together.
Your bundle is valid for 12 months from purchase, so you can use it anytime you need a reset.

Please bring your own bath towel.

Give the gift of calm, connection and warm summer glow 🤍 https://www.fresha.com/a/well-and-being-dunedin-9-st-andrew-street-o0bj6wqk/paid-plans/details?menu=true

Black Friday starts soon... and it’s all about the gift of wellbeing. See you on the 25th! 🖤
11/11/2025

Black Friday starts soon... and it’s all about the gift of wellbeing.
See you on the 25th! 🖤

🏆 Award-winning wellness, right here in Dunedin.We’re so proud to have been named Best Urban Wellness Centre, and runner...
27/10/2025

🏆 Award-winning wellness, right here in Dunedin.

We’re so proud to have been named Best Urban Wellness Centre, and runners-up for both Best Wellness Centre and Wellness Warrior of the Year at the Spa & Wellness Awards 2025.

✨ To say thank you, we’re celebrating with 25% off all body therapies for the rest of October with the code WINNER. Enjoy:

+ Infrared Sauna
+ LED Red Light Therapy
+ Float
+ Contrast Therapy
+ Ice Bath
+ Recovery Package

✨ https://www.fresha.com/a/well-and-being-dunedin-9-st-andrew-street-o0bj6wqk/booking?allOffer=true&menu=true&cartId=1da28f1d-b3ae-43ae-88cf-7b315f1c0074

* Use code WINNER at checkout or mention it when booking. Offer valid for treatments attended during October only. Massage treatments not included.

Embarrassment. Adrenaline. Gratitude. Healing. 💭Our latest two-part series with Dr Tonya Cruikshank explores how emotion...
19/10/2025

Embarrassment. Adrenaline. Gratitude. Healing. 💭
Our latest two-part series with Dr Tonya Cruikshank explores how emotions shape our body and how gratitude can help us find calm in the chaos.

🎧 Listen to Season 3, Episodes 1 & 2 of How Are You Really? now. https://open.spotify.com/show/7DDJVZoG2WnO8G7PxdcKBc

Still chasing symptoms instead of solving the problem?Our world-class practitioners go beyond surface-level fixes. We us...
21/08/2025

Still chasing symptoms instead of solving the problem?
Our world-class practitioners go beyond surface-level fixes. We use in-depth interviews + advanced testing to uncover what’s really going on in your body.

Then, we build a personalised plan with our expert practitioners to:
✅ Treat root causes
✅ Reverse chronic conditions
✅ Heal through evidence-based lifestyle medicine, not just meds

Think: nutrition, movement, sleep, mindfulness, and meaningful connection, all working together to help you feel like yourself again.

This isn’t a band-aid. It’s a full-body reset.
Ready to invest in real health? 👉 https://wellandbeing.nz/wellbeing-services/health-wellbeing

Most systems treat symptoms. We treat the person. Meet our Well + Being practitioners:At Well + Being, we believe preven...
19/08/2025

Most systems treat symptoms. We treat the person. Meet our Well + Being practitioners:

At Well + Being, we believe prevention is like tending a garden. If you nourish the roots early, the whole system thrives. 🌱

Here’s what we do differently:

🧠 In-depth interviews + specialty tests to understand your whole-body health
🧑‍⚕️ Personalised plans from certified health coaches trained by NZ-founded PreKure
🎓 Our integrative have real qualifications in their chosen area —nursing, pharmacy, naturopathy, physiotherapy etc.
🤝 Ongoing support + motivation every step of the way

We help you find real answers and sustainable results for:

🌿 Gut + digestive issues
🔄 Hormonal imbalances + autoimmune conditions
💭 Mental wellbeing + low energy
⚖️ Weight challenges, diabetes, high blood pressure & more

Don’t wait for symptoms to scream, listen while your body whispers.
Book your consultation and take the first step toward feeling well again. Learn more here - https://wellandbeing.nz/wellbeing-services/health-wellbeing

Your body isn’t made up of separate systems.Your care shouldn’t be either. 🌿At Well + Being and Groom, we take an integr...
17/08/2025

Your body isn’t made up of separate systems.
Your care shouldn’t be either. 🌿

At Well + Being and Groom, we take an integrative approach to support your health through the connection between body, mind, and lifestyle.

Whether it’s through naturopathy, clinical nutrition, body therapies, Reformer Pilates, or health coaching we look at the full picture of what’s going on, and create care that meets you where you are.

Because when everything works together, you feel better. https://wellandbeing.nz/corporate

Address

9 St Andrew Street
Dunedin
9016

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