Well + Being

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Well + Being

Well+Being invites a paradigm shift in health by focusing on wellbeing from a whole-body perspective. A space to be well, a space to just be.

Our evidence based approach considers your entire being (physical, mental & emotional) and aim to deliver deeply restorative and high impact health outcomes.

19/01/2026

Win 1 of 3 infra-red sauna passes 🤍

We’re taking a moment to reflect and ask an important question:�Are we on the right track?

Your honest feedback helps us stay intentional and community-driven, so we can continue creating experiences that truly support your wellbeing, not just tick a wellness box.

The survey takes just a few minutes, and as a thank you, you’ll go in the draw to win 1 of 3 infra-red sauna passes. Start the survey - https://tr.ee/y_ZBSWknYK

13/01/2026

2026 reset 🤍
This year isn’t about doing more, it’s about doing what matters, CONSISTENTLY.

Body therapy isn’t a treat.
It’s maintenance.
It’s nervous system care.
It’s longevity.

Our memberships are for those ready to stop “resetting” and start sustaining.
Less starting over. More staying well.

✨ Support yourself all year. https://www.fresha.com/a/well-and-being-dunedin-9-st-andrew-street-o0bj6wqk/paid-plans?menu=true

07/01/2026

Take a moment this holiday period to tune into real conversations with expert guests.

A podcast season designed to help you understand your nervous system and yourself a little more deeply.

🎧 Listen to Season 3 now available https://tr.ee/1Ow9KAaNVk

16/12/2025

See what’s inside our much-loved 2025 Merry Well-Being Boxes.

Thoughtfully curated, beautifully wrapped, and filled with favourites to pause, reset and nurture.

This is the final restock and once they’re gone, they’re gone 🤍 https://www.fresha.com/store/well-being-store-io3gwpat/category/xmas-2025-yvf7b1cr?pId=851307

*Merry Well-Being boxes range from $150–$155, depending on the endota kit selected. You’ll choose your gift box based on your preferred endota option. EmbodyMe oils vary in fragrance. Limited quantities available and will not be restocked.

10/12/2025

Day 11 of 12 Days of Giveaways 🌿

Don’t miss out on our final days of gifting. Today we’re treating you to another of our much-loved Sans [ceuticals] Nourishing Hair Hydratant + Balancing Hair Wash duos (RRP $148). If you’ve enjoyed a Body Therapy with us, you’ll already know how beautiful this range truly is!

To enter:

+ Follow .nz
+ Like this post
+ Tag a friend (every comment = an entry)

Winner announced tomorrow. A little December joy, every day 🤍

Must be able to collect during December. Giveaway not affiliated with Meta.

06/12/2025

Day Seven of 12 Days of Giveaways 🎄
Today we’re gifting Two Islands Happy Days (RRP $64) - formulated to ease worry and support calm, steady energy.

To enter:
+ Follow .nz
+ Like this post
+ Tag a friend (every comment = an entry)

Winner announced tomorrow.
A little December joy, every day 🤍

Must be able to collect during December. Giveaway not affiliated with Meta.

05/12/2025

Day Six of 12 Days of Giveaways 🌿
Today we’re gifting the Sans [ceuticals] Nourishing Hair Hydratant + Balancing Hair Wash (RRP $72 + $76) a duo for stronger, glossier, healthier summer hair.

To enter:
+ Follow .nz
+ Like this post
+ Tag a friend (every comment = an entry)

Winner announced tomorrow.
A little December joy, every day 🤍

Must be able to collect during December. Giveaway not affiliated with Meta.

04/12/2025

Day Five of 12 Days of Giveaways ✨
Today we’re gifting a Shakti Mat - the ultimate tool for relaxation, circulation and deep end-of-year unwinding.

To enter:
+ Follow .nz
+ Like this post
+ Tag a friend (every comment = an entry)

Winner announced tomorrow.
A little December joy, every day 🤍

Must be able to collect during December. Giveaway not affiliated with Meta.

02/12/2025

🎄🎁For Day Three of our 12 Days of Giveaways, we’re gifting Sodii Everyday Hydration Salts - the perfect summer essential and there are 5 chances to win! 💧

To enter:

+ Follow .nz
+ Like this post
+ Tag a friend in the comments (every comment = an entry)

Winners will be announced tomorrow.

Join us in studio for Reformer to unlock even more daily prizes 🤍

Must be able to collect during December. Giveaway not affiliated with Meta.

02/12/2025

✨ December Wellness Special ✨
Save 50% Three Infrared Sauna Sessions + bring a friend for free.
Perfect for gifting, or sharing with someone you love.

Slow down, sweat it out and soak up the benefits together.
Your bundle is valid for 12 months from purchase, so you can use it anytime you need a reset.

Please bring your own bath towel.

Give the gift of calm, connection and warm summer glow 🤍 https://www.fresha.com/a/well-and-being-dunedin-9-st-andrew-street-o0bj6wqk/paid-plans/details?menu=true

11/11/2025

Black Friday starts soon... and it’s all about the gift of wellbeing.
See you on the 25th! 🖤

27/10/2025

🏆 Award-winning wellness, right here in Dunedin.

We’re so proud to have been named Best Urban Wellness Centre, and runners-up for both Best Wellness Centre and Wellness Warrior of the Year at the Spa & Wellness Awards 2025.

✨ To say thank you, we’re celebrating with 25% off all body therapies for the rest of October with the code WINNER. Enjoy:

+ Infrared Sauna
+ LED Red Light Therapy
+ Float
+ Contrast Therapy
+ Ice Bath
+ Recovery Package

✨ https://www.fresha.com/a/well-and-being-dunedin-9-st-andrew-street-o0bj6wqk/booking?allOffer=true&menu=true&cartId=1da28f1d-b3ae-43ae-88cf-7b315f1c0074

* Use code WINNER at checkout or mention it when booking. Offer valid for treatments attended during October only. Massage treatments not included.

Address

9 St Andrew Street
Dunedin
9016

Website

http://www.wellandbeing.nz/

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06/12/2025

05/12/2025

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02/12/2025

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11/11/2025

27/10/2025

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