Well + Being

Home
New Zealand
Dunedin
Well + Being

Well+Being invites a paradigm shift in health by focusing on wellbeing from a whole-body perspective. A space to be well, a space to just be.

Our evidence based approach considers your entire being (physical, mental & emotional) and aim to deliver deeply restorative and high impact health outcomes.

25/03/2026

The science behind Buccal Massage 🤍

Did you know there are over 50 muscles in the face and neck?
Just like the body, these muscles can hold tension, contributing to tightness, puffiness and changes in facial posture.

Buccal massage works both externally and intra-orally to release deep muscular tension, support lymphatic drainage, and increase microcirculation.

The result?
Improved blood flow, enhanced oxygen and nutrient delivery, reduced fluid retention, and a naturally sculpted, lifted appearance.

This is more than a facial.
It’s functional, restorative skin therapy 🌱 Book now via link in bio

19/03/2026

A little reminder… 🤍

Every body therapy booking this month = automatic entry to win our
3 Month Studio + Body Membership (valued at $1200).

Choose from:
🤎 Float.
🤎 Sauna.
🤎 Recovery.
🤎 Red Light.
🤎 Contrast.
🤎 Endota Spa

March is still your moment to prioritise yourself. The more bookings = the more entries. 🌱 https://www.fresha.com/a/well-and-being-dunedin-9-st-andrew-street-o0bj6wqk/all-offer?menu=true

Winner announced 1 April.

T&Cs apply.

16/03/2026

Our body therapy menu has welcomed a few beautiful new additions 🌱

The kind of treatments where you leave feeling lighter, softer and completely restored.

Now available at Well + Being.

05/03/2026

There has been something special happening behind the scenes and we are so excited to be able to share it that...

in Roslyn is now part of the .nz and family 🤍

What Jess built over the past two decades is truly special, and our intention is simple. To honour that foundation while gently evolving the space with fresh energy and a continued commitment to holistic wellbeing 🌿

This feels like a natural next step for us. Expanding our vision of skin, body and wellness across Dunedin, while keeping connection and care at the centre of everything we do ✨

03/03/2026

It’s our Birthday month and we’re giving you the chance to win big! 🤍

Enjoy any body therapy at Well + Being this month and you’ll automatically go in the draw to win a 3 Month Studio + Body Membership valued at $1200.

Valid body therapies include: float, contrast, infrared sauna, ice bath, red light, and our recovery (Normatec + Theragun).

💌 Every body therapy booking in March = one entry.
Winner announced 1 April 2026.

🤎 T&Cs apply. One entry per body therapy booking made and completed between 1–31 March 2026. Prize is a 3 Month Studio + Body Membership valued at $1200 and is not transferable or redeemable for cash. Membership must be activated within 30 days of winner announcement and is subject to standard membership terms. Winner will be drawn at random and announced 1 April 2026.

28/02/2026

Meet the team as tiny humans 🤎

Can you guess who’s who?

23/02/2026

We love seeing our space through your eyes.
Thank you for sharing your moments with us 🤍

Hope to see you soon 🌱

18/02/2026

Fact or Fiction. Contrast Therapy. 🔥❄️

Heat and cold do not cancel each other out.
They create adaptation.

Cold exposure increases norepinephrine and influences immune signalling.
Sauna bathing is associated with improved cardiovascular outcomes.
Alternating hot and cold supports autonomic flexibility and recovery.

Have a contrast claim you want us to unpack?
Comment it below.

References
Buijze et al., 2016
Higgins et al., 2013
Versey et al., 2013
Laukkanen et al., 2015
Stanley et al., 2013
Kox et al., 2014

16/02/2026

Lunar New Year begins on Tuesday 17 February 2026, welcoming the Year of the Fire Horse 🐎🔥
This year carries strong, active energy. It encourages movement, growth and expression. But fire needs direction. Without grounding, it can feel like restlessness, overstimulation or burnout.
The invitation for 2026 is to move with intention.

Happy Lunar New Year🧧
Well + Being x

Address

9 St Andrew Street
Dunedin
9016

Website

http://www.wellandbeing.nz/

Alerts

Be the first to know and let us send you an email when Well + Being posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Well + Being:

Want your practice to be the top-listed Clinic in Dunedin?