Well + Being

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Well + Being

Well+Being invites a paradigm shift in health by focusing on wellbeing from a whole-body perspective. A space to be well, a space to just be.

Our evidence based approach considers your entire being (physical, mental & emotional) and aim to deliver deeply restorative and high impact health outcomes.

05/03/2026

There has been something special happening behind the scenes and we are so excited to be able to share it that...

in Roslyn is now part of the .nz and family 🤍

What Jess built over the past two decades is truly special, and our intention is simple. To honour that foundation while gently evolving the space with fresh energy and a continued commitment to holistic wellbeing 🌿

This feels like a natural next step for us. Expanding our vision of skin, body and wellness across Dunedin, while keeping connection and care at the centre of everything we do ✨

03/03/2026

It’s our Birthday month and we’re giving you the chance to win big! 🤍

Enjoy any body therapy at Well + Being this month and you’ll automatically go in the draw to win a 3 Month Studio + Body Membership valued at $1200.

Valid body therapies include: float, contrast, infrared sauna, ice bath, red light, and our recovery (Normatec + Theragun).

💌 Every body therapy booking in March = one entry.
Winner announced 1 April 2026.

🤎 T&Cs apply. One entry per body therapy booking made and completed between 1–31 March 2026. Prize is a 3 Month Studio + Body Membership valued at $1200 and is not transferable or redeemable for cash. Membership must be activated within 30 days of winner announcement and is subject to standard membership terms. Winner will be drawn at random and announced 1 April 2026.

28/02/2026

Meet the team as tiny humans 🤎

Can you guess who’s who?

23/02/2026

We love seeing our space through your eyes.
Thank you for sharing your moments with us 🤍

Hope to see you soon 🌱

18/02/2026

Fact or Fiction. Contrast Therapy. 🔥❄️

Heat and cold do not cancel each other out.
They create adaptation.

Cold exposure increases norepinephrine and influences immune signalling.
Sauna bathing is associated with improved cardiovascular outcomes.
Alternating hot and cold supports autonomic flexibility and recovery.

Have a contrast claim you want us to unpack?
Comment it below.

References
Buijze et al., 2016
Higgins et al., 2013
Versey et al., 2013
Laukkanen et al., 2015
Stanley et al., 2013
Kox et al., 2014

16/02/2026

Lunar New Year begins on Tuesday 17 February 2026, welcoming the Year of the Fire Horse 🐎🔥
This year carries strong, active energy. It encourages movement, growth and expression. But fire needs direction. Without grounding, it can feel like restlessness, overstimulation or burnout.
The invitation for 2026 is to move with intention.

Happy Lunar New Year🧧
Well + Being x

09/02/2026

💘 Be our Valentine 💘

This Valentine’s Day, we’re giving one lucky winner the ultimate self-love trio for skin, body and movement 🤍

What you’ll win:
💌 GROOM ProSkin30 Facial
💌 Well + Being Float Therapy
💌 Well + Being Studio 5-Pack Reformer Pass
Valued at $340

To enter:
🤍 Follow .nz , .studio &
🤍 Tag a friend in the comments
🤍 Each comment counts as an entry

Winner drawn Valentine’s Day 14 Feb 💘

Terms & conditions apply. Prize must be booked and used within 3 months. Giveaway not affiliated with Instagram.

01/02/2026

This Valentine’s, make it a wellbeing date 💘

For the month of love, enjoy 50% off shared wellbeing experiences, available all month long.

February Date Specials
🤎 Infrared Sauna for Two - $40 (RRP $80)
🤎 Contrast Therapy for Two - $52 (RRP $104)

Use code LOVE50 when booking.

Available all February. https://www.fresha.com/book-now/well-and-being-jpmgm9dh/services?lid=904475&share=true&pId=851307

*Sessions must be completed in February. Offer valid for two people per booking. Please select “Add person” at checkout.

Address

9 St Andrew Street
Dunedin
9016

Website

http://www.wellandbeing.nz/

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